Lifter profile

Shara Kaplan

USAWomen-76 kgRawUSAPL

13 meets from 2018 to 2025

Top 41.5 %

of ranked women, by best DOTS

#49,445 DOTS · USA

Shara Kaplan competed in 13 powerlifting meets between 2018 and 2025, with USAPL. The best total, 310 kg (raw, -76 kg), was set in April 2024 at New Jersey State Championship, 57.5 kg more than at the first full-power meet in November 2020. With 319.66 DOTS, Shara Kaplan ranks #49,445 among women in the USA rankings and in the top 41.5% of ranked women worldwide.

Squat

100kg

Apr 11, 2025 · USAPL

Bench press

75kg

Apr 11, 2025 · USAPL

Deadlift

145kg

Sep 5, 2024 · USAPL

Total

310kg

Raw · -76 kg

DOTS

319.66

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %45/57

Bench press77 %51/66

Deadlift89 %55/62

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 6, 2025	Northeast RegionalsUSAPL · Raw · FR-M1	75 kg72.2	87.59595	606570	125130135	287.5	285.80	2
Apr 11, 2025	New Jersey State ChampionshipUSAPL · Raw · FR-O	70 kg68.8	8595100	707577.5	70··	245	250.19	3
Apr 11, 2025	New Jersey State ChampionshipUSAPL · Raw · FR-M1	70 kg68.8	8595100	707577.5	70··	245	250.19	1
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-M1	67.5 kg66.7	858590	657072.5	125135145	307.5	319.66	5
Apr 26, 2024	New Jersey State ChampionshipUSAPL · Raw · FR-O	75 kg71.9	8592.597.5	62.567.570	127.5135142.5	310	308.87	3
Apr 26, 2024	New Jersey State ChampionshipUSAPL · Raw · FR-M1	75 kg71.9	8592.597.5	62.567.570	127.5135142.5	310	308.87	1
Dec 17, 2023	Adelante Winter HeatUSAPL · Raw · FR-O	67.5 kg66.7	8087.592.5	606570	127.5135140	292.5	304.07	2
Dec 17, 2023	Adelante Winter HeatUSAPL · Raw · FR-M1	67.5 kg66.7	8087.592.5	606570	127.5135140	292.5	304.07	1
Jul 7, 2023	Mid Atlantic Regional ChampionshipUSAPL · Raw · FR-O	67.5 kg66.2	8087.587.5	606567.5	125132.5137.5	292.5	305.41	4
Jul 7, 2023	Mid Atlantic Regional ChampionshipUSAPL · Raw · FR-M1	67.5 kg66.2	8087.587.5	606567.5	125132.5137.5	292.5	305.41	1
Nov 13, 2022	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-O	67.5 kg65.6	858590	606565	112.5117.5125	270	283.43	5
Nov 13, 2022	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-M1	67.5 kg65.6	858590	606565	112.5117.5125	270	283.43	1
Jul 8, 2022	New Jersey State ChampionshipUSAPL · Raw · FR-M1	67.5 kg65.6	758587.5	57.562.567.5	122.5130137.5	280	293.93	2
Jul 8, 2022	New Jersey State ChampionshipUSAPL · Raw · FR-O	67.5 kg65.6	758587.5	57.562.567.5	122.5130137.5	280	293.93	13
Feb 26, 2022	Garden State Winter WarUSAPL · Raw · FR-O	67.5 kg65.7	707080	57.56565	115122.5132.5	267.5	280.56	3
Feb 26, 2022	Garden State Winter WarUSAPL · Raw · FR-M1	67.5 kg65.7	707080	57.56565	115122.5132.5	267.5	280.56	1
Jul 9, 2021	New Jersey State ChampionshipUSAPL · Raw · FR-M1	69 kg66.7	72.58085	556065	115122.5130	280	291.08	2
Jul 9, 2021	New Jersey State ChampionshipUSAPL · Raw · FR-O	69 kg66.7	72.58085	556065	115122.5130	280	291.08	6
Nov 13, 2020	New Jersey State ChampionshipUSAPL · Raw · FR-M1	63 kg61.9	67.572.577.5	5557.560	110112.5115	252.5	274.52	1
Nov 10, 2019	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · Push-pull · FR-M1	63 kg62	—	52.557.560	117.5120125	182.5	198.21	1
Nov 10, 2019	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · Push-pull · FR-O	63 kg62	—	52.557.560	117.5120125	182.5	198.21	1
Aug 26, 2018	Whippany Athletic Club Fall Power FestUSAPL · Raw · Push-pull · FR-O	63 kg61.9	—	455055	102.5110115	165	179.39	1

Northeast Regionals
Sep 6, 2025 · USAPL · Raw
2
SQ
87.5
BP
70
DL
130
Total
287.5
New Jersey State Championship
Apr 11, 2025 · USAPL · Raw
3
SQ
100
BP
75
DL
70
Total
245
New Jersey State Championship
Apr 11, 2025 · USAPL · Raw
1
SQ
100
BP
75
DL
70
Total
245
Raw Nationals
Sep 5, 2024 · USAPL · Raw
5
SQ
90
BP
72.5
DL
145
Total
307.5
New Jersey State Championship
Apr 26, 2024 · USAPL · Raw
3
SQ
97.5
BP
70
DL
142.5
Total
310
New Jersey State Championship
Apr 26, 2024 · USAPL · Raw
1
SQ
97.5
BP
70
DL
142.5
Total
310
Adelante Winter Heat
Dec 17, 2023 · USAPL · Raw
2
SQ
92.5
BP
65
DL
135
Total
292.5
Adelante Winter Heat
Dec 17, 2023 · USAPL · Raw
1
SQ
92.5
BP
65
DL
135
Total
292.5
Mid Atlantic Regional Championship
Jul 7, 2023 · USAPL · Raw
4
SQ
87.5
BP
67.5
DL
137.5
Total
292.5
Mid Atlantic Regional Championship
Jul 7, 2023 · USAPL · Raw
1
SQ
87.5
BP
67.5
DL
137.5
Total
292.5
New Jersey Iron Gobbler Championship
Nov 13, 2022 · USAPL · Raw
5
SQ
85
BP
60
DL
125
Total
270
New Jersey Iron Gobbler Championship
Nov 13, 2022 · USAPL · Raw
1
SQ
85
BP
60
DL
125
Total
270
New Jersey State Championship
Jul 8, 2022 · USAPL · Raw
2
SQ
87.5
BP
62.5
DL
130
Total
280
New Jersey State Championship
Jul 8, 2022 · USAPL · Raw
13
SQ
87.5
BP
62.5
DL
130
Total
280
Garden State Winter War
Feb 26, 2022 · USAPL · Raw
3
SQ
80
BP
65
DL
122.5
Total
267.5
Garden State Winter War
Feb 26, 2022 · USAPL · Raw
1
SQ
80
BP
65
DL
122.5
Total
267.5
New Jersey State Championship
Jul 9, 2021 · USAPL · Raw
2
SQ
85
BP
65
DL
130
Total
280
New Jersey State Championship
Jul 9, 2021 · USAPL · Raw
6
SQ
85
BP
65
DL
130
Total
280
New Jersey State Championship
Nov 13, 2020 · USAPL · Raw
1
SQ
77.5
BP
60
DL
115
Total
252.5
New Jersey Iron Gobbler Championship
Nov 10, 2019 · USAPL · Raw
1
SQ
—
BP
57.5
DL
125
Total
182.5
New Jersey Iron Gobbler Championship
Nov 10, 2019 · USAPL · Raw
1
SQ
—
BP
57.5
DL
125
Total
182.5
Whippany Athletic Club Fall Power Fest
Aug 26, 2018 · USAPL · Raw
1
SQ
—
BP
50
DL
115
Total
165

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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