Lifter profile

Tiffany Ong

USAWomen-69 kgRawUSAPLRPS

15 meets from 2019 to 2026

Top 2.7 %

of ranked women, by best DOTS

#2,445 DOTS · USA

Tiffany Ong competed in 15 powerlifting meets between 2019 and 2026, with USAPL and RPS. The best total, 442.5 kg (raw, -69 kg), was set in March 2026 at Female Raw Challenge & Female Adaptive Open, 149.93 kg more than at the first full-power meet in November 2019. With 467.26 DOTS, Tiffany Ong ranks #2,445 among women in the USA rankings and in the top 2.7% of ranked women worldwide.

Squat

162.5kg

Mar 7, 2026 · USAPL

Bench press

95kg

Mar 7, 2026 · USAPL

Deadlift

185kg

Mar 7, 2026 · USAPL

Total

442.5kg

Raw · -69 kg

DOTS

467.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %38/42

Bench press86 %36/42

Deadlift83 %35/42

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-O	65 kg64.4	142.5147.5150	87.59595	157.5167.5177.5	415	440.45	23
Mar 7, 2026	Female Raw Challenge & Female Adaptive OpenUSAPL · Raw · FR-O	—64.95	142.5152.5162.5	87.592.595	165175185	442.5	467.26	24
Jun 26, 2025	Raw NationalsUSAPL · Raw · FR-O	65 kg64.8	142.5152.5160	859092.5	165177.5185	427.5	452.05	8
Mar 15, 2025	New York State Championships - PrimetimeUSAPL · Raw · FR-O	—64.55	140152.5162.5	8587.590	167.5180182.5	435	461.04	5
Mar 1, 2025	Arnold - Female Raw ChallengeUSAPL · Raw · FR-O	—64.9	140150160	859092.5	165177.5185	437.5	462.19	13
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-O	67.5 kg65.25	135145155	7582.590	162.5182.5187.5	427.5	450.19	22
Jul 27, 2024	Iron Beast BrawlUSAPL · Raw · FR-O	67.5 kg65.6	135145157.5	7582.590	160180190	427.5	448.77	1
Jun 9, 2024	Rising TideUSAPL · Raw · FR-O	—65.6	140150155	77.582.587.5	165177.5182.5	425	446.14	18
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-O	67.5 kg63.48	145150152.5	77.58082.5	167.5175180	407.5	436.26	36
May 6, 2023	New York Ladies of IronUSAPL · Raw · FR-O	67.5 kg66.1	142.5150152.5	758085	165175182.5	407.5	425.86	1
Nov 13, 2022	New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-O	60 kg59.5	125132.5137.5	657075	150160170	377.5	420.70	2
May 7, 2022	Adelante ClassicUSAPL · Raw · FR-O	60 kg59.9	112.5120127.5	62.562.570	145155165	355	393.95	2
Dec 4, 2021	Long Island Winter Showdown IVUSAPL · Raw · FR-O	63 kg61.9	115117.5120	57.56062.5	140145150	332.5	361.49	2
Apr 18, 2021	New Jersey Rona WreckerUSAPL · Raw · FR-Jr	63 kg62	115117.5120	57.56062.5	145150150	325	352.98	1
Nov 23, 2019	InsurreXtion 8RPS · Wraps · Amateur Juniors 20-23	60 kg59.06	—	—	—	292.57	327.59	1

Raw Nationals
Jun 12, 2026 · USAPL · Raw
23
SQ
150
BP
87.5
DL
177.5
Total
415
Female Raw Challenge & Female Adaptive Open
Mar 7, 2026 · USAPL · Raw
24
SQ
162.5
BP
95
DL
185
Total
442.5
Raw Nationals
Jun 26, 2025 · USAPL · Raw
8
SQ
160
BP
90
DL
177.5
Total
427.5
New York State Championships - Primetime
Mar 15, 2025 · USAPL · Raw
5
SQ
162.5
BP
90
DL
182.5
Total
435
Arnold - Female Raw Challenge
Mar 1, 2025 · USAPL · Raw
13
SQ
160
BP
92.5
DL
185
Total
437.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
22
SQ
155
BP
90
DL
182.5
Total
427.5
Iron Beast Brawl
Jul 27, 2024 · USAPL · Raw
1
SQ
157.5
BP
90
DL
180
Total
427.5
Rising Tide
Jun 9, 2024 · USAPL · Raw
18
SQ
155
BP
87.5
DL
182.5
Total
425
Raw Nationals
Sep 14, 2023 · USAPL · Raw
36
SQ
150
BP
82.5
DL
175
Total
407.5
New York Ladies of Iron
May 6, 2023 · USAPL · Raw
1
SQ
152.5
BP
80
DL
175
Total
407.5
New Jersey Iron Gobbler Championship
Nov 13, 2022 · USAPL · Raw
2
SQ
137.5
BP
70
DL
170
Total
377.5
Adelante Classic
May 7, 2022 · USAPL · Raw
2
SQ
120
BP
70
DL
165
Total
355
Long Island Winter Showdown IV
Dec 4, 2021 · USAPL · Raw
2
SQ
120
BP
62.5
DL
150
Total
332.5
New Jersey Rona Wrecker
Apr 18, 2021 · USAPL · Raw
1
SQ
117.5
BP
62.5
DL
145
Total
325
InsurreXtion 8
Nov 23, 2019 · RPS · Wraps
1
SQ
106.59
BP
56.7
DL
129.27
Total
292.57

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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