Lifter profile

Sharai Hilder

AustraliaWomen-76 kgRawCAPO

2 meets in 2025

Sharai Hilder competed in 2 powerlifting meets in 2025, with CAPO. Best competition lifts: bench press 55 kg and deadlift 115 kg.

Squat

—

Bench press

55kg

Jul 31, 2025 · CAPO

Deadlift

115kg

Jul 31, 2025 · CAPO

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press33 %3/9

Deadlift78 %7/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 31, 2025	National ChampionshipsCAPO · Raw · Bench only · FM-R	75 kg71.3	—	5557.557.5	—	55	55.05	12
Jul 31, 2025	National ChampionshipsCAPO · Raw · Push-pull · FM-R	75 kg71.3	—	5557.557.5	107.5115117.5	170	170.16	11
Jul 31, 2025	National ChampionshipsCAPO · Raw · Deadlift only · FM-R	75 kg71.3	—	—	107.5115117.5	115	115.11	12
Apr 25, 2025	Anzac Day ChallengeCAPO · Raw · Push-pull · FSM-R	75 kg69.7	—	5052.552.5	105110115	165	167.26	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.