Lifter profile

Sharnae Rowland

New ZealandWomen-69 kgWrapsGPC-NZNZ-UA

9 meets from 2022 to 2024

Top 8.8 %

of ranked women, by best DOTS

#159 DOTS · New Zealand

Sharnae Rowland competed in 9 powerlifting meets between 2022 and 2024, with GPC-NZ and NZ-UA. The best total, 397.5 kg (wraps, -69 kg), was set in August 2024 at Nationals, 80 kg more than at the first full-power meet in June 2022. With 412.50 DOTS, Sharnae Rowland ranks #159 among women in the New Zealand rankings and in the top 8.8% of ranked women worldwide.

Squat

155kg

Dec 15, 2024 · GPC-NZ

Bench press

97.5kg

Aug 17, 2024 · GPC-NZ

Deadlift

147.5kg

Aug 17, 2024 · GPC-NZ

Total

397.5kg

Wraps · -69 kg

DOTS

412.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %16/18

Bench press71 %15/21

Deadlift80 %12/15

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 15, 2024	SummerslamGPC-NZ · Wraps · F-OR	67.5 kg67.4	145150155	9092.5100	130140150	387.5	400.40	1
Aug 17, 2024	NationalsGPC-NZ · Wraps · F-OR	67.5 kg66.9	142.5147.5152.5	92.59597.5	140147.5152.5	397.5	412.50	2
Mar 16, 2024	TA SlayGPC-NZ · Wraps · F-OR	67.5 kg66.6	145150155	92.592.595	130137.5145	392.5	408.38	2
Feb 10, 2024	New Age Outlaws Bench OnlyGPC-NZ · Raw · Bench only · F-OR	67.5 kg66.9	—	9092.595	—	95	98.59	1
Nov 4, 2023	NationalsGPC-NZ · Wraps · F-OR	67.5 kg65.9	140145150	909595	130135140	380	397.83	1
Aug 5, 2023	SA3GPC-NZ · Wraps · Squat only · F-OR	67.5 kg65.9	135140140	—	—	140	146.57	1
Apr 15, 2023	New Age Outlaws Bench OnlyGPC-NZ · Raw · Bench only · F-OR	67.5 kg66.8	—	808590	—	85	88.29	1
Mar 25, 2023	TA SlayGPC-NZ · Wraps · F-OR	67.5 kg66.7	125130135	808587.5	115120125	342.5	356.05	2
Jun 11, 2022	Fight or FlightNZ-UA · Wraps · Open	67.5 kg65.6	—	—	—	317.5	333.29	2

Summerslam
Dec 15, 2024 · GPC-NZ · Wraps
1
SQ
155
BP
92.5
DL
140
Total
387.5
Nationals
Aug 17, 2024 · GPC-NZ · Wraps
2
SQ
152.5
BP
97.5
DL
147.5
Total
397.5
TA Slay
Mar 16, 2024 · GPC-NZ · Wraps
2
SQ
155
BP
92.5
DL
145
Total
392.5
New Age Outlaws Bench Only
Feb 10, 2024 · GPC-NZ · Raw
1
SQ
—
BP
95
DL
—
Total
95
Nationals
Nov 4, 2023 · GPC-NZ · Wraps
1
SQ
150
BP
90
DL
140
Total
380
SA3
Aug 5, 2023 · GPC-NZ · Wraps
1
SQ
140
BP
—
DL
—
Total
140
New Age Outlaws Bench Only
Apr 15, 2023 · GPC-NZ · Raw
1
SQ
—
BP
85
DL
—
Total
85
TA Slay
Mar 25, 2023 · GPC-NZ · Wraps
2
SQ
135
BP
87.5
DL
120
Total
342.5
Fight or Flight
Jun 11, 2022 · NZ-UA · Wraps
2
SQ
120
BP
72.5
DL
125
Total
317.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile