Lifter profile
Shay Donald
11 meets from 2021 to 2026
Top 31.9 %
of ranked women, by best DOTS
Shay Donald competed in 11 powerlifting meets between 2021 and 2026, with PLU, USAPL, WRPF, and 1 more. The best total, 332.5 kg (raw, -69 kg), was set in May 2026 at National Championships, 72.5 kg more than at the first full-power meet in September 2021. With 338.98 DOTS, Shay Donald ranks #36,897 among women in the USA rankings and in the top 31.9% of ranked women worldwide.
120kg
May 16, 2026 · PLU
75kg
Mar 23, 2025 · PLU
142.5kg
Sep 22, 2023 · WRPF
332.5kg
Raw · -69 kg
338.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | National ChampionshipsPLU · Raw · M40-44T | 75 kg69 | 110115120 | 7072.575 | 132.5140140 | 332.5 | 338.98 | 2 |
| Jul 25, 2025 | National ChampionshipsPLU · Raw · OpenT | 75 kg68.4 | 102.5112.5117.5 | 7075· | 132.5140145 | 327.5 | 335.55 | 8 |
| Jul 25, 2025 | National ChampionshipsPLU · Raw · M40-44T | 75 kg68.4 | 102.5112.5117.5 | 7075· | 132.5140145 | 327.5 | 335.55 | 1 |
| Mar 23, 2025 | An Official Tune-UpPLU · Raw · OpenT | 75 kg69 | 107.5115115 | 67.572.575 | 130137.5137.5 | 327.5 | 333.88 | 1 |
| Mar 23, 2025 | An Official Tune-UpPLU · Raw · M40-44T | 75 kg69 | 107.5115115 | 67.572.575 | 130137.5137.5 | 327.5 | 333.88 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · M40-44T | 75 kg68.8 | 105112.5117.5 | 67.572.572.5 | 127.5140145 | 320 | 326.78 | 2 |
| Feb 17, 2024 | Drug Tested Northeast Regional ChampionshipsWRPF · Raw · M40-44 | 75 kg69.2 | 102.5110115 | 62.567.570.5 | 130140145 | 320.5 | 326.21 | 2 |
| Sep 22, 2023 | Drug Tested National ChampionshipsWRPF · Raw · Masters 40-44 | 75 kg67.8 | 102.5107.5112.5 | 6567.570 | 130137.5142.5 | 320 | 329.52 | 1 |
| May 6, 2023 | New York Ladies of IronUSAPL · Raw · FR-M1 | 75 kg69 | 100107.5110 | 62.567.570 | 122.5132.5140 | 317.5 | 323.69 | 1 |
| Jan 15, 2023 | Drug Tested Baystate Winter CompetitionUSPA · Raw · Masters 40-44 | 75 kg69.8 | 97.5105110 | 606567.5 | 122.5132.5137.5 | 310 | 313.99 | 2 |
| Oct 29, 2022 | Western MASSacreUSAPL · Raw · FR-M1 | 75 kg71.45 | 95102.5105 | 57.562.565 | 115125130 | 297.5 | 297.44 | 1 |
| Apr 30, 2022 | New York Ladies of IronUSAPL · Raw · FR-M1 | 75 kg71.05 | 95102.5105 | 57.562.562.5 | 107.5117.5122.5 | 287.5 | 288.33 | 1 |
| Sep 26, 2021 | Lowell OpenUSAPL · Raw · FR-M1a | 69 kg67 | 82.595105 | 5057.565 | 97.5107.5110 | 260 | 269.58 | 1 |
| Sep 26, 2021 | Lowell OpenUSAPL · Raw · FR-O | 69 kg67 | 82.595105 | 5057.565 | 97.5107.5110 | 260 | 269.58 | 9 |
- National Championships2
May 16, 2026 · PLU · Raw
SQ120
BP72.5
DL140
Total332.5
- National Championships8
Jul 25, 2025 · PLU · Raw
SQ117.5
BP70
DL140
Total327.5
- National Championships1
Jul 25, 2025 · PLU · Raw
SQ117.5
BP70
DL140
Total327.5
- An Official Tune-Up1
Mar 23, 2025 · PLU · Raw
SQ115
BP75
DL137.5
Total327.5
- An Official Tune-Up1
Mar 23, 2025 · PLU · Raw
SQ115
BP75
DL137.5
Total327.5
- Tested National Championships2
Oct 25, 2024 · PLU · Raw
SQ112.5
BP67.5
DL140
Total320
- Drug Tested Northeast Regional Championships2
Feb 17, 2024 · WRPF · Raw
SQ110
BP70.5
DL140
Total320.5
- Drug Tested National Championships1
Sep 22, 2023 · WRPF · Raw
SQ107.5
BP70
DL142.5
Total320
- New York Ladies of Iron1
May 6, 2023 · USAPL · Raw
SQ110
BP67.5
DL140
Total317.5
- Drug Tested Baystate Winter Competition2
Jan 15, 2023 · USPA · Raw
SQ105
BP67.5
DL137.5
Total310
- Western MASSacre1
Oct 29, 2022 · USAPL · Raw
SQ102.5
BP65
DL130
Total297.5
- New York Ladies of Iron1
Apr 30, 2022 · USAPL · Raw
SQ102.5
BP62.5
DL122.5
Total287.5
- Lowell Open1
Sep 26, 2021 · USAPL · Raw
SQ95
BP57.5
DL107.5
Total260
- Lowell Open9
Sep 26, 2021 · USAPL · Raw
SQ95
BP57.5
DL107.5
Total260
Competed against
Lifters met at the same meets, same division first.
- Bianca ElyUSA · 2 meets together442.5kg492.09 DOTS
- Amber VerrillUSA · 2 meets together432.5kg450.00 DOTS
- Elizabeth RibaudoUSA · 1 meet together475kg504.13 DOTS
- Stephanie LacorazzaUSA · 1 meet together475.5kg495.18 DOTS
- Kendra FarberUSA · 1 meet together490kg509.83 DOTS
- Olivia CrusoeUSA · 1 meet together477.5kg497.74 DOTS
- Luna BrunoUSA · 1 meet together472.5kg482.82 DOTS
- Tiffany OngUSA · 1 meet together442.5kg467.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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