Lifter profile

Shaymis Helms

New ZealandMen-120 kgWrapsGPC-NZ

2 meets in 2016

Top 67.5 %

of ranked men, by best DOTS

#2,330 DOTS · New Zealand

Shaymis Helms competed in 2 powerlifting meets in 2016, with GPC-NZ. The best total, 545 kg (wraps, -120 kg), was set in July 2016 at Nationals, 40 kg more than at the first full-power meet in May 2016. With 317.79 DOTS, Shaymis Helms ranks #2,330 among men in the New Zealand rankings and in the top 67.5% of ranked men worldwide.

Squat

180kg

Jul 16, 2016 · GPC-NZ

Bench press

115kg

Jul 16, 2016 · GPC-NZ

Deadlift

250kg

Jul 16, 2016 · GPC-NZ

Total

545kg

Wraps · -120 kg

DOTS

317.79

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press50 %3/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 16, 2016	NationalsGPC-NZ · Wraps · M-OR	125 kg114.8	140165180	100115115	230240250	545	317.79	6
May 28, 2016	Waikato Regional Powerlifting and Bench Press ChampsGPC-NZ · Wraps · M-OR	125 kg113.1	130150170	100120120	200220235	505	296.04	2

Nationals
Jul 16, 2016 · GPC-NZ · Wraps
6
SQ
180
BP
115
DL
250
Total
545
Waikato Regional Powerlifting and Bench Press Champs
May 28, 2016 · GPC-NZ · Wraps
2
SQ
170
BP
100
DL
235
Total
505

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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