Lifter profile
Shelly Cole
15 meets from 2022 to 2026
Top 37.7 %
of ranked women, by best DOTS
Shelly Cole competed in 15 powerlifting meets between 2022 and 2026, with THSWPA and USAPL. The best total, 405.97 kg (raw, 84+ kg), was set in March 2026 at Unequipped State Championship Final, 88.47 kg more than at the first full-power meet in September 2022. With 326.94 DOTS, Shelly Cole ranks #44,500 among women in the USA rankings and in the top 37.7% of ranked women worldwide.
154.22kg
Mar 19, 2026 · THSWPA
72.57kg
Mar 19, 2026 · THSWPA
179.17kg
Mar 19, 2026 · THSWPA
405.97kg
Raw · 84+ kg
326.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · FR-M2 | 90 kg87.7 | 125135140 | 67.572.572.5 | 140150155 | 362.5 | 326.94 | 3 |
| Mar 19, 2026 | Unequipped State Championship FinalTHSWPA · Raw · Girls | 110+ kg127.96 | — | — | — | 405.97 | 320.39 | 6 |
| Mar 4, 2026 | Region 6 Unequipped Regional MeetTHSWPA · Raw · Girls | 110+ kg126.55 | — | — | — | 383.29 | 303.28 | 1 |
| Feb 18, 2026 | Mansfield InvitationalTHSWPA · Raw · Girls | 110+ kg132.72 | — | — | — | 371.95 | 291.23 | 1 |
| Feb 4, 2026 | Lake Ridge Powerlifting InvitationalTHSWPA · Raw · Girls | 110+ kg125.28 | — | — | — | 381.02 | 302.24 | 1 |
| Jan 14, 2026 | Summit InvitationalTHSWPA · Raw · Girls | 110+ kg123.92 | — | — | — | 360.61 | 286.84 | 1 |
| Oct 11, 2025 | Prime Time and Masters ChampionshipUSAPL · Raw · FR-M2b | 90 kg87.8 | 125130130 | 62.56567.5 | 140150160 | 345 | 311.00 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-M2 | 90 kg89.25 | 125125125 | 62.567.570 | 130140150 | 342.5 | 306.48 | 2 |
| Feb 27, 2025 | Region 6 Unequipped Regional ChampionshipsTHSWPA · Unlimited · Girls | 110+ kg120.88 | — | — | — | 319.78 | 256.06 | 4 |
| Feb 12, 2025 | Mansfield InvitationalTHSWPA · Unlimited · Girls | 110+ kg121.11 | — | — | — | 306.17 | 245.03 | 3 |
| Jan 29, 2025 | Timberview InvitationalTHSWPA · Unlimited · Girls | 110+ kg120.66 | — | — | — | 290.3 | 232.57 | 4 |
| Jan 22, 2025 | Mansfield Legacy InvitationalTHSWPA · Unlimited · Girls | 110+ kg123.83 | — | — | — | 276.69 | 220.13 | 3 |
| Jun 8, 2024 | Northeast Regional ChampionshipsUSAPL · Raw · FR-M2 | 90 kg88.7 | 125132.5140 | 57.562.565 | 130140145 | 340 | 305.09 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-M2 | 90 kg88.43 | 127.5127.5135 | 57.562.565 | 140147.5152.5 | 337.5 | 303.26 | 2 |
| Sep 24, 2022 | Vermont Fall BrawlUSAPL · Raw · FR-M2 | 90 kg87.5 | 120127.5130 | 505557.5 | 125132.5140 | 317.5 | 286.66 | 1 |
- Masters Nationals3
Jun 10, 2026 · USAPL · Raw
SQ140
BP67.5
DL155
Total362.5
- Unequipped State Championship Final6
Mar 19, 2026 · THSWPA · Raw
SQ154.22
BP72.57
DL179.17
Total405.97
- Region 6 Unequipped Regional Meet1
Mar 4, 2026 · THSWPA · Raw
SQ149.69
BP68.04
DL165.56
Total383.29
- Mansfield Invitational1
Feb 18, 2026 · THSWPA · Raw
SQ142.88
BP70.31
DL158.76
Total371.95
- Lake Ridge Powerlifting Invitational1
Feb 4, 2026 · THSWPA · Raw
SQ145.15
BP72.57
DL163.29
Total381.02
- Summit Invitational1
Jan 14, 2026 · THSWPA · Raw
SQ142.88
BP70.31
DL147.42
Total360.61
- Prime Time and Masters Championship1
Oct 11, 2025 · USAPL · Raw
SQ130
BP65
DL150
Total345
- Raw Nationals2
Jun 26, 2025 · USAPL · Raw
SQ125
BP67.5
DL150
Total342.5
- Region 6 Unequipped Regional Championships4
Feb 27, 2025 · THSWPA · Unlimited
SQ129.27
BP54.43
DL136.08
Total319.78
- Mansfield Invitational3
Feb 12, 2025 · THSWPA · Unlimited
SQ117.93
BP56.7
DL131.54
Total306.17
- Timberview Invitational4
Jan 29, 2025 · THSWPA · Unlimited
SQ108.86
BP56.7
DL124.74
Total290.3
- Mansfield Legacy Invitational3
Jan 22, 2025 · THSWPA · Unlimited
SQ104.33
BP52.16
DL120.2
Total276.69
- Northeast Regional Championships1
Jun 8, 2024 · USAPL · Raw
SQ132.5
BP62.5
DL145
Total340
- Raw Nationals2
Sep 14, 2023 · USAPL · Raw
SQ127.5
BP62.5
DL147.5
Total337.5
- Vermont Fall Brawl1
Sep 24, 2022 · USAPL · Raw
SQ127.5
BP50
DL140
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Alicia WebbUSA · 2 meets together592.5kg519.97 DOTS
- Aubrey MartinezUSA · 1 meet together367.41kg450.13 DOTS
- Makenna HendersonUSA · 1 meet together632.5kg542.74 DOTS
- Dakota YoungUSA · 1 meet together590kg537.51 DOTS
- Elizabeth YardeUSA · 1 meet together595kg537.06 DOTS
- Ashley HornUSA · 1 meet together572.5kg514.23 DOTS
- Lindsay WallaceUSA · 1 meet together620kg501.01 DOTS
- Destyni Brownlow-DindyUSA · 1 meet together620kg500.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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