Lifter profile
Shira Joudan
6 meets from 2017 to 2019
Top 40.2 %
of ranked women, by best DOTS
Shira Joudan competed in 6 powerlifting meets between 2017 and 2019, with CPU. The best total, 335 kg (raw, -84 kg), was set in December 2018 at The Lab Winter Classic, 45 kg more than at the first full-power meet in December 2017. With 322.11 DOTS, Shira Joudan ranks #3,666 among women in the Canada rankings and in the top 40.2% of ranked women worldwide.
122.5kg
Dec 1, 2018 · CPU
85kg
Sep 6, 2019 · CPU
132.5kg
Dec 1, 2018 · CPU
335kg
Raw · -84 kg
322.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 3, 2019 | Ontario Open and Masters ProvincialsCPU · Single-ply · Bench only · Open | 84 kg75.96 | — | 77.582.585 | — | 82.5 | 79.82 | 1 |
| Sep 6, 2019 | Western CanadiansCPU · Raw · Bench only · Open | 84 kg77.44 | — | 77.582.585 | — | 85 | 81.42 | 1 |
| Jun 1, 2019 | Toronto Pro SupershowCPU · Raw · Open | 84 kg72.6 | 120125125 | 77.582.585 | 115122.5127.5 | 325 | 322.11 | 5 |
| Dec 1, 2018 | The Lab Winter ClassicCPU · Raw · Open | 84 kg77.45 | 117.5122.5127.5 | 758085 | 120127.5132.5 | 335 | 320.87 | 3 |
| Aug 18, 2018 | The Lab Summer OpenCPU · Raw · Open | 84 kg76.1 | — | — | — | 325 | 314.13 | 1 |
| Dec 2, 2017 | Vault Barbell OpenCPU · Raw · Open | 72 kg70.1 | — | — | — | 290 | 293.03 | 3 |
- Ontario Open and Masters Provincials1
Nov 3, 2019 · CPU · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Western Canadians1
Sep 6, 2019 · CPU · Raw
SQ—
BP85
DL—
Total85
- Toronto Pro Supershow5
Jun 1, 2019 · CPU · Raw
SQ120
BP82.5
DL122.5
Total325
- The Lab Winter Classic3
Dec 1, 2018 · CPU · Raw
SQ122.5
BP80
DL132.5
Total335
- The Lab Summer Open1
Aug 18, 2018 · CPU · Raw
SQ120
BP77.5
DL127.5
Total325
- Vault Barbell Open3
Dec 2, 2017 · CPU · Raw
SQ110
BP65
DL115
Total290
Competed against
Lifters met at the same meets, same division first.
- Tracy AriasCanada · 2 meets together465.5kg451.83 DOTS
- Emily zur LindenCanada · 2 meets together500kg539.85 DOTS
- Emma Zilberman-VegasCanada · 2 meets together427.5kg481.04 DOTS
- Brittany SchlaterCanada · 1 meet together756.5kg593.86 DOTS
- Christine Castro ChanCanada · 1 meet together578.5kg531.56 DOTS
- Nicola PaviglianitiCanada · 1 meet together465kg529.25 DOTS
- Shanee CesardCanada · 1 meet together473.5kg524.58 DOTS
- Teresa YeungCanada · 1 meet together457.5kg507.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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