Lifter profile
Shoko Tanaka
18 meets from 2003 to 2025
Top 6.2 %
of ranked women, by best DOTS
Shoko Tanaka competed in 18 powerlifting meets between 2003 and 2025, with IPF and AsianPF. The best total, 342.5 kg (single-ply, -52 kg), was set in October 2012 at World Masters Powerlifting Championships, 25 kg more than at the first full-power meet in May 2003. With 429.79 DOTS, Shoko Tanaka ranks #146 among women in the Japan rankings and in the top 6.2% of ranked women worldwide.
140kg
Oct 2, 2012 · IPF
77.5kg
Oct 2, 2012 · IPF
130kg
Oct 5, 2004 · IPF
342.5kg
Single-ply · -52 kg
429.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Raw · Masters 3 | 52 kg51.4 | 8595100 | 47.552.555 | 87.597.5105 | 247.5 | 304.13 | 2 |
| Oct 2, 2012 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 52 kg51.84 | 125135140 | 67.57577.5 | 125135135 | 342.5 | 418.37 | 3 |
| Dec 5, 2011 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 47 kg46.85 | 107.5117.5122.5 | 57.562.565 | 105115120 | 300 | 394.10 | 3 |
| Nov 7, 2010 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 56 kg55.04 | 117.5125125 | 707580 | 115125130 | 317.5 | 372.28 | 8 |
| Aug 13, 2010 | Asian Bench Press ChampionshipAsianPF · Single-ply · Bench only · Open | 52 kg51.8 | — | 707577.5 | — | 77.5 | 94.72 | 2 |
| May 1, 2010 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 52 kg49.9 | 115125130 | 707575 | 115122.5122.5 | 320 | 401.54 | 5 |
| Nov 2, 2009 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 48 kg47.4 | 115125130 | 707580 | 115125127.5 | 330 | 429.79 | 5 |
| Oct 30, 2008 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 48 kg47.88 | 105115120 | 67.572.572.5 | 115122.5125 | 305 | 394.31 | 6 |
| Sep 30, 2008 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 48 kg47.2 | 105115122.5 | 67.572.575 | 110120122.5 | 307.5 | 401.74 | 2 |
| May 2, 2007 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 1 | 52 kg51.9 | 100110120 | 607072.5 | 105115125 | 295 | 360.06 | 1 |
| Nov 5, 2006 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 48 kg47.75 | 909595 | 505557.5 | 9595102.5 | 240 | 310.89 | 10 |
| Oct 2, 2006 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 48 kg47.6 | 90100100 | 556060 | 100105105 | 245 | 318.10 | 2 |
| May 2, 2006 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 48 kg47.8 | 110115115 | 606570 | 110120120 | 295 | 381.85 | 1 |
| Oct 4, 2005 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 48 kg47.3 | 105105105 | 62.567.570 | 110120120 | — | — | DQ |
| May 26, 2005 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 48 kg47.6 | 115115120 | 657077.5 | 125132.5132.5 | 310 | 402.50 | 10 |
| Oct 5, 2004 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 48 kg47.35 | — | — | — | 325 | 423.61 | 1 |
| May 3, 2004 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 48 kg47.65 | 110117.5122.5 | 657072.5 | 120130130 | 307.5 | 398.94 | 8 |
| May 22, 2003 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 48 kg47.5 | — | — | — | 317.5 | 412.87 | 6 |
- Asian/Pacific/African Classic & Equipped Championships2
Jul 6, 2025 · AsianPF · Raw
SQ95
BP55
DL97.5
Total247.5
- World Masters Powerlifting Championships3
Oct 2, 2012 · IPF · Single-ply
SQ140
BP77.5
DL125
Total342.5
- Asian Powerlifting Championships3
Dec 5, 2011 · AsianPF · Single-ply
SQ117.5
BP62.5
DL120
Total300
- World Powerlifting Championships8
Nov 7, 2010 · IPF · Single-ply
SQ117.5
BP75
DL125
Total317.5
- Asian Bench Press Championship2
Aug 13, 2010 · AsianPF · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Asian Powerlifting Championships5
May 1, 2010 · AsianPF · Single-ply
SQ130
BP75
DL115
Total320
- World Powerlifting Championships5
Nov 2, 2009 · IPF · Single-ply
SQ130
BP75
DL125
Total330
- World Powerlifting Championships6
Oct 30, 2008 · IPF · Single-ply
SQ115
BP67.5
DL122.5
Total305
- World Masters Powerlifting Championships2
Sep 30, 2008 · IPF · Single-ply
SQ115
BP72.5
DL120
Total307.5
- Asian Powerlifting Championships1
May 2, 2007 · AsianPF · Single-ply
SQ110
BP70
DL115
Total295
- World Powerlifting Championships10
Nov 5, 2006 · IPF · Single-ply
SQ90
BP55
DL95
Total240
- World Masters Powerlifting Championships2
Oct 2, 2006 · IPF · Single-ply
SQ90
BP55
DL100
Total245
- Asian Powerlifting Championships1
May 2, 2006 · AsianPF · Single-ply
SQ115
BP70
DL110
Total295
- World Masters Powerlifting ChampionshipsDQ
Oct 4, 2005 · IPF · Single-ply
SQ—
BP67.5
DL110
Total—
- Women's World Powerlifting Championships10
May 26, 2005 · IPF · Single-ply
SQ115
BP70
DL125
Total310
- World Masters Powerlifting Championships1
Oct 5, 2004 · IPF · Single-ply
SQ120
BP75
DL130
Total325
- Women's World Powerlifting Championships8
May 3, 2004 · IPF · Single-ply
SQ117.5
BP70
DL120
Total307.5
- Women's World Powerlifting Championships6
May 22, 2003 · IPF · Single-ply
SQ115
BP72.5
DL130
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Yi-Ju ChouTaiwan · 7 meets together477.5kg594.52 DOTS
- Chien-Yu ChouTaiwan · 7 meets together512.5kg579.28 DOTS
- Chia-Yu LeeTaiwan · 6 meets together435kg551.16 DOTS
- Mika TeramuraJapan · 5 meets together408kg499.32 DOTS
- Suzanne Hartwig-GaryUSA · 4 meets together447.5kg547.88 DOTS
- Yukako FukushimaJapan · 4 meets together496.5kg657.32 DOTS
- Bénédicte LePanseFrance · 4 meets together425kg550.22 DOTS
- Sanna ApuliFinland · 4 meets together422.5kg526.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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