Lifter profile
Signý Lára Kristinsdóttir
14 meets from 2023 to 2026
Top 4.2 %
of ranked women, by best DOTS
Signý Lára Kristinsdóttir competed in 14 powerlifting meets between 2023 and 2026, with KRAFT, IPF, and EPF. The best total, 456.5 kg (raw, -76 kg), was set in April 2026 at Íslandsmeistaramót unglinga í klassískum kraftlyftingum, 206.5 kg more than at the first full-power meet in February 2023. With 447.97 DOTS, Signý Lára Kristinsdóttir ranks #22 among women in the Iceland rankings and in the top 4.2% of ranked women worldwide.
182.5kg
Aug 18, 2026 · IPF
95kg
Aug 18, 2026 · IPF
190.5kg
Apr 19, 2026 · KRAFT
456.5kg
Raw · -76 kg
447.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 18, 2026 | World Sub-Junior and Junior Powerlifting ChampionshipsIPF · Raw · Juniors | 76 kg74.4 | 160175182.5 | 87.595100 | 175190190 | 452.5 | 442.61 | 14 |
| Apr 19, 2026 | Íslandsmeistaramót unglinga í klassískum kraftlyftingumKRAFT · Raw · Juniors | 76 kg73.95 | 160171180.5 | 8595100 | 170190.5200 | 456.5 | 447.97 | 1 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Juniors | 76 kg74.3 | 155165170 | 8087.592.5 | 160172.5180 | 415 | 406.22 | 18 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 76 kg75.14 | 150160167.5 | 8087.592.5 | 152.5167.5180 | 440 | 428.13 | 14 |
| Apr 5, 2025 | Kraft ÍM unglinga í klassískum kraftlyftingumKRAFT · Raw · Juniors | 76 kg73.53 | 148158163 | 77.58587.5 | 150162.5172 | 407.5 | 401.10 | 1 |
| Jan 19, 2025 | Kraft ÍM í bekkpressu klassík og búnaðurKRAFT · Single-ply · Bench only · Juniors | 76 kg71.7 | — | 72.58085 | — | 80 | 79.83 | 1 |
| Oct 5, 2024 | European Classic Sub-junior and Junior Powerlifting ChampionshipsEPF · Raw · Juniors | 69 kg68.63 | 130140145 | 67.57580 | 127.5142.5152.5 | 357.5 | 365.58 | 15 |
| Aug 24, 2024 | Menningarbikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Juniors | 69 kg68.9 | — | 657075 | — | 75 | 76.52 | 1 |
| May 4, 2024 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Juniors | 69 kg66.55 | 136144150 | 657072.5 | 135142.5147.5 | 364 | 378.90 | 1 |
| Jan 28, 2024 | Reykjavik International GamesKRAFT · Single-ply · Open | 69 kg66 | 120127.5132.5 | 657070 | 127.5135135 | 332.5 | 347.79 | 2 |
| Nov 18, 2023 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Sub-Juniors | 69 kg66.75 | 115125130 | 62.56871 | 120135140 | 338 | 351.22 | 1 |
| May 20, 2023 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 69 kg66.7 | — | — | 115125132.5 | 132.5 | 137.74 | 2 |
| Mar 4, 2023 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 69 kg67.1 | 8597.5105 | 6067.570 | 105115120 | 292.5 | 303.02 | 2 |
| Feb 11, 2023 | æfingarmót/dómaraprófKRAFT · Single-ply · Open | 69 kg67.3 | 608090 | 505560 | 6080100 | 250 | 258.54 | 2 |
- World Sub-Junior and Junior Powerlifting Championships14
Aug 18, 2026 · IPF · Raw
SQ182.5
BP95
DL175
Total452.5
- Íslandsmeistaramót unglinga í klassískum kraftlyftingum1
Apr 19, 2026 · KRAFT · Raw
SQ171
BP95
DL190.5
Total456.5
- European Juniors and Sub-Juniors Classic Championships18
Nov 28, 2025 · EPF · Raw
SQ155
BP87.5
DL172.5
Total415
- World Junior and Sub-Juniors Powerlifting Championships14
Aug 25, 2025 · IPF · Raw
SQ167.5
BP92.5
DL180
Total440
- Kraft ÍM unglinga í klassískum kraftlyftingum1
Apr 5, 2025 · KRAFT · Raw
SQ158
BP77.5
DL172
Total407.5
- Kraft ÍM í bekkpressu klassík og búnaður1
Jan 19, 2025 · KRAFT · Single-ply
SQ—
BP80
DL—
Total80
- European Classic Sub-junior and Junior Powerlifting Championships15
Oct 5, 2024 · EPF · Raw
SQ140
BP75
DL142.5
Total357.5
- Menningarbikarmót í klassískri bekkpressu1
Aug 24, 2024 · KRAFT · Raw
SQ—
BP75
DL—
Total75
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
May 4, 2024 · KRAFT · Raw
SQ144
BP72.5
DL147.5
Total364
- Reykjavik International Games2
Jan 28, 2024 · KRAFT · Single-ply
SQ132.5
BP65
DL135
Total332.5
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
Nov 18, 2023 · KRAFT · Raw
SQ130
BP68
DL140
Total338
- ÍM í klassískri réttstöðulyftu2
May 20, 2023 · KRAFT · Raw
SQ—
BP—
DL132.5
Total132.5
- ÍM í klassískum kraftlyftingum2
Mar 4, 2023 · KRAFT · Raw
SQ105
BP67.5
DL120
Total292.5
- æfingarmót/dómarapróf2
Feb 11, 2023 · KRAFT · Single-ply
SQ90
BP60
DL100
Total250
Competed against
Lifters met at the same meets, same division first.
- Elsa PálsdóttirIceland · 5 meets together442.5kg423.89 DOTS
- Luna CoronadoBelgium · 4 meets together557.5kg539.97 DOTS
- Sigríður SnorradóttirIceland · 4 meets together358kg366.53 DOTS
- Jana RojkováCzechia · 3 meets together533kg540.74 DOTS
- Zuzanna MazurPoland · 3 meets together602.5kg586.82 DOTS
- Mariska MartensBelgium · 3 meets together502.5kg492.79 DOTS
- Essi NärväFinland · 3 meets together465.5kg480.79 DOTS
- Lenka VeronyovaSlovakia · 3 meets together474kg465.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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