Lifter profile

Simon Watkins

AustraliaMen-105 kgRawAusPLCAPOGPC-AUS

28 meets from 2016 to 2025

Top 41.1 %

of ranked men, by best DOTS

#6,008 DOTS · Australia

Simon Watkins competed in 28 powerlifting meets between 2016 and 2025, with GPC-AUS, CAPO, and AusPL. The best total, 570 kg (wraps, -105 kg), was set in March 2023 at Battle of The North, 100 kg more than at the first full-power meet in March 2017. With 367.62 DOTS, Simon Watkins ranks #6,008 among men in the Australia rankings and in the top 41.1% of ranked men worldwide.

Squat

222.5kg

Sep 17, 2023 · GPC-AUS

Bench press

137.5kg

Nov 19, 2025 · AusPL

Deadlift

220kg

Feb 16, 2025 · AusPL

Total

570kg

Wraps · -105 kg

DOTS

367.62

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %46/69

Bench press74 %68/92

Deadlift74 %63/85

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Meet history

28 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 19, 2025	Raise the BarAusPL · Raw · Push-pull · Open	100 kg95.1	—	125132.5137.5	210222.5222.5	347.5	218.77	1
Sep 14, 2025	Mackay Sugar City ShowdownAusPL · Wraps · Open	90 kg88.2	180190200	125130132.5	205215220	545	356.05	1
Sep 14, 2025	Mackay Sugar City ShowdownAusPL · Wraps · M60-69	90 kg88.2	180190200	125130132.5	205215220	545	356.05	1
Apr 5, 2025	QLD State ChampionshipsCAPO · Wraps · MM-RP	90 kg87.8	180180195	122.5130135	207.5217.5222.5	527.5	345.43	1
Feb 16, 2025	ZeroW Mackay Nationals QualifierAusPL · Wraps · Open	90 kg89.6	195195200	120127.5130	212.5220220	545	353.19	4
Sep 15, 2024	Mackay CupAusPL · Wraps · M60-69	90 kg88.9	205215215	125130132.5	210220225	565	367.62	1
Sep 15, 2024	Mackay CupAusPL · Wraps · Open	90 kg88.9	205215215	125130132.5	210220225	565	367.62	1
Aug 1, 2024	National ChampionshipsCAPO · Wraps · MM60-69-RP	90 kg87.95	200200207.5	122.5127.5132.5	205217.5225	545	356.58	4
Apr 13, 2024	QLD State ChampionshipsCAPO · Wraps · MM60-69-RP	90 kg88.8	190200210	117.5125127.5	195207.5212.5	535	348.30	1
Sep 17, 2023	Mackay CupGPC-AUS · Wraps · M-OR	100 kg99	205220222.5	125135140	210220227.5	567.5	350.84	1
Mar 26, 2023	Battle of The NorthGPC-AUS · Wraps · M-M5R	100 kg97.9	200215220	122.5127.5132.5	200210217.5	570	354.13	1
Mar 26, 2023	Battle of The NorthGPC-AUS · Wraps · M-OR	100 kg97.9	200215220	122.5127.5132.5	200210217.5	570	354.13	2
Dec 4, 2022	ZeroW Mackay National Push PullGPC-AUS · Raw · Push-pull · M-OR	100 kg98.3	—	120127.5·	205215220	347.5	215.51	3
Oct 16, 2022	Northern Spring Classic - VGPC-AUS · Wraps · M-M5R	100 kg97.6	190202.5212.5	112.5117.5122.5	195205215	550	342.18	1
May 7, 2022	Queensland State ChampionshipsCAPO · Wraps · MM5-RP	90 kg89.7	180190196	110117.5122.5	165172.5180	498.5	322.87	1
Feb 20, 2022	QLD Nationals QualifierCAPO · Wraps · MO-RP	90 kg89.6	175185195	105115120	170177.5182.5	487.5	315.93	1
Oct 18, 2020	Northern Spring ClassicGPC-AUS · Wraps · M-OR	90 kg88.3	175185200	120125127.5	190200205	525	342.78	1
Oct 3, 2020	ShowdownGPC-AUS · Wraps · M-OR	90 kg89.4	190190190	130130130	190200205	—	—	DQ
Dec 1, 2019	Four NationsGPC-AUS · Raw · Push-pull · M-OR	100 kg94	—	127.5132.5135	190200205	335	212.06	18
Nov 23, 2019	Spring NationalsGPC-AUS · Wraps · M-M4R	90 kg88.7	180192.5200	127.5127.5135	190200205	525	341.99	1
Sep 15, 2019	Mackay CupGPC-AUS · Wraps · M-OR	90 kg89.6	200200200	125130132.5	195205210	—	—	DQ
Jul 10, 2019	Battle in ValhallaGPC-AUS · Raw · Bench only · M-OR	90 kg88.2	—	127.5132.5135	—	132.5	86.56	2
Mar 31, 2019	Mackay QualifierGPC-AUS · Wraps · M-OR	90 kg87.3	197.5207.5207.5	125130132.5	202.5212.5·	550	361.25	4
Dec 2, 2018	Mackay Push PullGPC-AUS · Raw · Push-pull · M-OR	90 kg88.9	—	122.5130132.5	195205212.5	335	217.97	1
Sep 23, 2018	Mackay CupGPC-AUS · Wraps · M-OR	90 kg89	195205210	122.5130130	200210215	550	357.65	5
Jul 31, 2018	Battle In ValhallaGPC-AUS · Raw · Bench only · M-OR	90 kg89.3	—	120127.5130	—	130	84.39	10
Mar 4, 2018	Mackay QualifierGPC-AUS · Wraps · M-OR	90 kg89	185195200	115122.5125	195205210	525	341.40	5
Dec 3, 2017	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR	90 kg89	—	110115115	185195·	295	191.83	28
Sep 17, 2017	Mackay CupGPC-AUS · Wraps · M-OR	90 kg89.1	160175180	105115115	180192.5197.5	477.5	310.33	3
Mar 5, 2017	Mackay QualifierGPC-AUS · Wraps · M-OR	90 kg88.5	175175175	105110112.5	185195195	470	306.52	3
Dec 4, 2016	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR	90 kg87	—	105110112.5	185195200	312.5	205.63	27

Raise the Bar
Nov 19, 2025 · AusPL · Raw
1
SQ
—
BP
137.5
DL
210
Total
347.5
Mackay Sugar City Showdown
Sep 14, 2025 · AusPL · Wraps
1
SQ
200
BP
130
DL
215
Total
545
Mackay Sugar City Showdown
Sep 14, 2025 · AusPL · Wraps
1
SQ
200
BP
130
DL
215
Total
545
QLD State Championships
Apr 5, 2025 · CAPO · Wraps
1
SQ
180
BP
130
DL
217.5
Total
527.5
ZeroW Mackay Nationals Qualifier
Feb 16, 2025 · AusPL · Wraps
4
SQ
195
BP
130
DL
220
Total
545
Mackay Cup
Sep 15, 2024 · AusPL · Wraps
1
SQ
215
BP
130
DL
220
Total
565
Mackay Cup
Sep 15, 2024 · AusPL · Wraps
1
SQ
215
BP
130
DL
220
Total
565
National Championships
Aug 1, 2024 · CAPO · Wraps
4
SQ
200
BP
127.5
DL
217.5
Total
545
QLD State Championships
Apr 13, 2024 · CAPO · Wraps
1
SQ
200
BP
127.5
DL
207.5
Total
535
Mackay Cup
Sep 17, 2023 · GPC-AUS · Wraps
1
SQ
222.5
BP
125
DL
220
Total
567.5
Battle of The North
Mar 26, 2023 · GPC-AUS · Wraps
1
SQ
220
BP
132.5
DL
217.5
Total
570
Battle of The North
Mar 26, 2023 · GPC-AUS · Wraps
2
SQ
220
BP
132.5
DL
217.5
Total
570
ZeroW Mackay National Push Pull
Dec 4, 2022 · GPC-AUS · Raw
3
SQ
—
BP
127.5
DL
220
Total
347.5
Northern Spring Classic - V
Oct 16, 2022 · GPC-AUS · Wraps
1
SQ
212.5
BP
122.5
DL
215
Total
550
Queensland State Championships
May 7, 2022 · CAPO · Wraps
1
SQ
196
BP
122.5
DL
180
Total
498.5
QLD Nationals Qualifier
Feb 20, 2022 · CAPO · Wraps
1
SQ
195
BP
115
DL
177.5
Total
487.5
Northern Spring Classic
Oct 18, 2020 · GPC-AUS · Wraps
1
SQ
200
BP
125
DL
200
Total
525
Showdown
Oct 3, 2020 · GPC-AUS · Wraps
DQ
SQ
190
BP
—
DL
205
Total
—
Four Nations
Dec 1, 2019 · GPC-AUS · Raw
18
SQ
—
BP
135
DL
200
Total
335
Spring Nationals
Nov 23, 2019 · GPC-AUS · Wraps
1
SQ
192.5
BP
127.5
DL
205
Total
525
Mackay Cup
Sep 15, 2019 · GPC-AUS · Wraps
DQ
SQ
—
BP
132.5
DL
205
Total
—
Battle in Valhalla
Jul 10, 2019 · GPC-AUS · Raw
2
SQ
—
BP
132.5
DL
—
Total
132.5
Mackay Qualifier
Mar 31, 2019 · GPC-AUS · Wraps
4
SQ
207.5
BP
130
DL
212.5
Total
550
Mackay Push Pull
Dec 2, 2018 · GPC-AUS · Raw
1
SQ
—
BP
130
DL
205
Total
335
Mackay Cup
Sep 23, 2018 · GPC-AUS · Wraps
5
SQ
210
BP
130
DL
210
Total
550
Battle In Valhalla
Jul 31, 2018 · GPC-AUS · Raw
10
SQ
—
BP
130
DL
—
Total
130
Mackay Qualifier
Mar 4, 2018 · GPC-AUS · Wraps
5
SQ
195
BP
125
DL
205
Total
525
Tri-Nations Push/Pull
Dec 3, 2017 · GPC-AUS · Raw
28
SQ
—
BP
110
DL
185
Total
295
Mackay Cup
Sep 17, 2017 · GPC-AUS · Wraps
3
SQ
180
BP
105
DL
192.5
Total
477.5
Mackay Qualifier
Mar 5, 2017 · GPC-AUS · Wraps
3
SQ
175
BP
110
DL
185
Total
470
Tri-Nations Push/Pull
Dec 4, 2016 · GPC-AUS · Raw
27
SQ
—
BP
112.5
DL
200
Total
312.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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