Lifter profile
Sofia Nilsson
21 meets from 2015 to 2026
Top 19 %
of ranked women, by best DOTS
Sofia Nilsson competed in 21 powerlifting meets between 2015 and 2026, with SSF. The best total, 400 kg (raw, -84 kg), was set in November 2019 at DM Styrkelyft Klassiskt, 195 kg more than at the first full-power meet in November 2015. With 371.47 DOTS, Sofia Nilsson ranks #547 among women in the Sweden rankings and in the top 19% of ranked women worldwide.
145kg
Nov 9, 2019 · SSF
87.5kg
Jun 27, 2019 · SSF
170kg
Nov 9, 2019 · SSF
400kg
Raw · -84 kg
371.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | DM Klassisk StyrkelyftSSF · Raw · Open | 76 kg73.75 | — | — | — | 372.5 | 366.07 | 2 |
| Nov 1, 2025 | DM StyrkelyftSSF · Raw · Open | 76 kg73.99 | — | — | — | 352.5 | 345.81 | 4 |
| Sep 6, 2025 | SvealandsmästerskapetSSF · Raw · Open | 76 kg74.95 | — | — | — | 355 | 345.88 | 6 |
| Mar 15, 2025 | Serie 1 - Sundbybergs TKSSF · Raw · Open | 76 kg75.9 | — | — | — | 335 | 324.24 | 2 |
| Oct 19, 2024 | DM Klassisk StyrkelyftSSF · Raw · Open | 84 kg79.1 | — | — | — | 365 | 345.87 | 1 |
| Oct 21, 2023 | DM Klassisk Styrkelyft Senior Västra SvealandSSF · Raw · Open | 76 kg74.3 | — | — | — | 372.5 | 364.62 | 2 |
| Sep 9, 2023 | Svealandsmästerskap Klassisk StyrkelyftSSF · Raw · Open | 76 kg74.65 | — | — | — | 370 | 361.27 | 5 |
| Dec 14, 2019 | Lag SM Klassisk BänkpressSSF · Raw · Bench only · Open | 84 kg83.43 | — | — | — | 80 | 73.85 | 4 |
| Nov 9, 2019 | DM Styrkelyft KlassisktSSF · Raw · Open | 84 kg82.4 | — | — | — | 400 | 371.47 | 1 |
| Sep 14, 2019 | DM Klassisk BänkpressSSF · Raw · Bench only · Open | 84 kg81.5 | — | — | — | 85 | 79.36 | 2 |
| Jun 27, 2019 | SM Klassisk StyrkelyftSSF · Raw · Open | 84 kg81.65 | — | — | — | 390 | 363.80 | 19 |
| May 11, 2019 | Svealandsmästerskapen KL SLSSF · Single-ply · Open | 84 kg80.65 | — | — | — | 392.5 | 368.35 | 4 |
| Feb 2, 2019 | Lag SM KL BPSSF · Single-ply · Bench only · Open | 84 kg79.15 | — | — | — | 80 | 75.78 | 2 |
| Nov 17, 2018 | SL DM klassiskSSF · Raw · Open | 84 kg77.5 | — | — | — | 385 | 368.63 | 4 |
| Sep 15, 2018 | DM Klassisk Bänkpress Västra SvealandSSF · Raw · Bench only · Open | 84 kg76 | — | — | — | 80 | 77.38 | 2 |
| Aug 25, 2018 | SvealandsmästerskapenSSF · Single-ply · Open | 84 kg75.5 | — | — | — | 370 | 359.11 | 3 |
| Nov 18, 2017 | DM klassisk bänkpressSSF · Raw · Bench only · Open | 84 kg80.7 | — | — | — | 70 | 65.67 | 2 |
| Nov 11, 2017 | DM klassisk styrkelyftSSF · Raw · Open | 84 kg80.9 | — | — | — | 345 | 323.28 | 2 |
| Nov 19, 2016 | DM i styrkelyft - klassisk Västra SvealandSSF · Raw · Open | 84 kg78.5 | — | — | — | 310 | 294.89 | 4 |
| Sep 17, 2016 | DM i bänkpress - klassisk Västra Svealands SDFSSF · Raw · Bench only · Open | 84 kg77.95 | — | — | — | 60 | 57.28 | 5 |
| Nov 14, 2015 | DM i styrkelyft - klassisk Västra Svealands SDFSSF · Raw · Open | 84 kg74.5 | — | — | — | 205 | 200.37 | 2 |
- DM Klassisk Styrkelyft2
Jun 6, 2026 · SSF · Raw
SQ137.5
BP80
DL155
Total372.5
- DM Styrkelyft4
Nov 1, 2025 · SSF · Raw
SQ132.5
BP72.5
DL147.5
Total352.5
- Svealandsmästerskapet6
Sep 6, 2025 · SSF · Raw
SQ130
BP75
DL150
Total355
- Serie 1 - Sundbybergs TK2
Mar 15, 2025 · SSF · Raw
SQ120
BP70
DL145
Total335
- DM Klassisk Styrkelyft1
Oct 19, 2024 · SSF · Raw
SQ132.5
BP77.5
DL155
Total365
- DM Klassisk Styrkelyft Senior Västra Svealand2
Oct 21, 2023 · SSF · Raw
SQ140
BP80
DL152.5
Total372.5
- Svealandsmästerskap Klassisk Styrkelyft5
Sep 9, 2023 · SSF · Raw
SQ132.5
BP80
DL157.5
Total370
- Lag SM Klassisk Bänkpress4
Dec 14, 2019 · SSF · Raw
SQ—
BP80
DL—
Total80
- DM Styrkelyft Klassiskt1
Nov 9, 2019 · SSF · Raw
SQ145
BP85
DL170
Total400
- DM Klassisk Bänkpress2
Sep 14, 2019 · SSF · Raw
SQ—
BP85
DL—
Total85
- SM Klassisk Styrkelyft19
Jun 27, 2019 · SSF · Raw
SQ137.5
BP87.5
DL165
Total390
- Svealandsmästerskapen KL SL4
May 11, 2019 · SSF · Single-ply
SQ140
BP85
DL167.5
Total392.5
- Lag SM KL BP2
Feb 2, 2019 · SSF · Single-ply
SQ—
BP80
DL—
Total80
- SL DM klassisk4
Nov 17, 2018 · SSF · Raw
SQ137.5
BP85
DL162.5
Total385
- DM Klassisk Bänkpress Västra Svealand2
Sep 15, 2018 · SSF · Raw
SQ—
BP80
DL—
Total80
- Svealandsmästerskapen3
Aug 25, 2018 · SSF · Single-ply
SQ130
BP80
DL160
Total370
- DM klassisk bänkpress2
Nov 18, 2017 · SSF · Raw
SQ—
BP70
DL—
Total70
- DM klassisk styrkelyft2
Nov 11, 2017 · SSF · Raw
SQ127.5
BP70
DL147.5
Total345
- DM i styrkelyft - klassisk Västra Svealand4
Nov 19, 2016 · SSF · Raw
SQ107.5
BP62.5
DL140
Total310
- DM i bänkpress - klassisk Västra Svealands SDF5
Sep 17, 2016 · SSF · Raw
SQ—
BP60
DL—
Total60
- DM i styrkelyft - klassisk Västra Svealands SDF2
Nov 14, 2015 · SSF · Raw
SQ55
BP50
DL100
Total205
Competed against
Lifters met at the same meets, same division first.
- Ulrika JohanssonSweden · 2 meets together475kg474.97 DOTS
- Ellinor SvenssonSweden · 2 meets together520.5kg480.99 DOTS
- Sofia KamlundSweden · 1 meet together595kg550.31 DOTS
- Linnéa BruceSweden · 1 meet together477kg451.86 DOTS
- Sofia KollenhagSweden · 8 meets together498.5kg460.00 DOTS
- Helen EngbergSweden · 4 meets together425kg488.33 DOTS
- Olivia Särnbratt FranssonSweden · 3 meets together467.5kg470.89 DOTS
- Pernilla SundbergSweden · 2 meets together415kg437.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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