Lifter profile
Helen Engberg
29 meets from 2009 to 2026
Top 1.7 %
of ranked women, by best DOTS
Helen Engberg competed in 29 powerlifting meets between 2009 and 2026, with SSF, EPF, IPF, and 1 more. The best total, 425 kg (single-ply, -63 kg), was set in December 2011 at Lag-SM SL, 55 kg more than at the first full-power meet in September 2009. With 488.33 DOTS, Helen Engberg ranks #55 among women in the Sweden rankings and in the top 1.7% of ranked women worldwide.
162.5kg
May 3, 2011 · EPF
100kg
Dec 10, 2011 · SSF
185kg
Jan 26, 2013 · SSF
425kg
Single-ply · -63 kg
488.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | DM Klassisk StyrkelyftSSF · Raw · Open | 57 kg54.1 | — | — | — | 350 | 415.18 | 1 |
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg53.69 | 127.5137.5142.5 | 707075 | 145157.5165 | 372.5 | 444.16 | 2 |
| Nov 21, 2025 | SM Veteran Klassisk styrkelyftSSF · Raw · Masters 1 | 57 kg54.05 | — | — | — | 378.5 | 449.27 | 1 |
| Sep 6, 2025 | SvealandsmästerskapetSSF · Raw · Open | 57 kg54.8 | — | — | — | 380 | 446.87 | 1 |
| Feb 9, 2025 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg54.44 | 127.5135140 | 7072.575 | 147.5155162.5 | 375 | 442.96 | 1 |
| Nov 29, 2024 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 57 kg53.6 | — | — | — | 373.5 | 445.86 | 1 |
| May 18, 2024 | Svealandsmästerskapen Klassisk StyrkelyftSSF · Raw · Open | 57 kg54.56 | — | — | — | 365 | 430.50 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg54.52 | 125132.5137.5 | 67.572.575 | 147.5157.5170 | 367.5 | 433.67 | 4 |
| Nov 25, 2023 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 57 kg54.55 | — | — | — | 365.5 | 431.15 | 1 |
| Sep 9, 2023 | Svealandsmästerskap Klassisk StyrkelyftSSF · Raw · Open | 57 kg53.4 | — | — | — | 362.5 | 433.84 | 1 |
| Feb 2, 2023 | SM Klassisk StyrkelyftSSF · Raw · Open | 57 kg53.95 | — | — | — | 362.5 | 430.82 | 3 |
| Nov 9, 2019 | DM Styrkelyft KlassisktSSF · Raw · Open | 57 kg56.15 | — | — | — | 317.5 | 367.37 | 1 |
| Jan 26, 2013 | SM styrkelyftSSF · Single-ply · Open | 57 kg54.65 | — | — | — | 405 | 477.15 | 1 |
| Nov 23, 2012 | SM BänkpressSSF · Single-ply · Bench only · Open | 57 kg55.65 | — | — | — | 90 | 104.76 | 2 |
| Nov 10, 2012 | DM SL Västra SvealandSSF · Single-ply · Open | 57 kg56 | — | — | — | 383 | 443.94 | 1 |
| Jun 12, 2012 | World Classic Powerlifting CupIPF · Raw · Open | 57 kg55.65 | 115122.5127.5 | 72.577.577.5 | 150160175 | 375 | 436.48 | 3 |
| Dec 30, 2011 | SM Klassisk SLSSF · Raw · Open | 57 kg56 | — | — | — | 347.5 | 402.79 | 2 |
| Dec 10, 2011 | Lag-SM BPSSF · Single-ply · Bench only · Open | 63 kg58.5 | — | — | — | 100 | 112.66 | 1 |
| Dec 10, 2011 | Lag-SM SLSSF · Single-ply · Open | 63 kg57.2 | — | — | — | 425 | 485.81 | 2 |
| Aug 20, 2011 | SM Klassisk SLSSF · Raw · Open | 57 kg56.7 | — | — | — | 335 | 385.14 | 1 |
| May 3, 2011 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 57 kg55.74 | 150157.5162.5 | 808590 | 160167.5172.5 | 420 | 488.33 | 4 |
| Feb 26, 2011 | SM SLSSF · Single-ply · Open | 57 kg55.25 | — | — | — | 417.5 | 488.29 | 1 |
| Dec 12, 2010 | Lag-SM SLSSF · Single-ply · Open | 56 kg54.3 | — | — | — | 400 | 473.31 | 1 |
| Dec 11, 2010 | Lag-SM BPSSF · Single-ply · Bench only · Open | 56 kg55.05 | — | — | — | 75 | 87.93 | 2 |
| Aug 28, 2010 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 56 kg55 | 145152.5157.5 | 707577.5 | 152.5160165 | 392.5 | 460.45 | 2 |
| Feb 27, 2010 | SM styrkelyft-10SSF · Single-ply · Open | 56 kg54.45 | — | — | — | 362.5 | 428.14 | 2 |
| Dec 12, 2009 | Lag-SMSLSSF · Single-ply · Open | 60 kg57 | — | — | — | 372.5 | 426.77 | 2 |
| Oct 10, 2009 | DM-BPSSF · Single-ply · Bench only · Open | 60 kg58 | — | — | — | 80 | 90.62 | 1 |
| Sep 5, 2009 | DistriktslandskampSSF · Single-ply · Open | 56 kg55.75 | — | — | — | 370 | 430.15 | 1 |
- DM Klassisk Styrkelyft1
Jun 6, 2026 · SSF · Raw
SQ127.5
BP72.5
DL150
Total350
- European Masters Classic Powerlifting Championships2
Feb 8, 2026 · EPF · Raw
SQ137.5
BP70
DL165
Total372.5
- SM Veteran Klassisk styrkelyft1
Nov 21, 2025 · SSF · Raw
SQ140.5
BP75
DL163
Total378.5
- Svealandsmästerskapet1
Sep 6, 2025 · SSF · Raw
SQ140
BP77.5
DL162.5
Total380
- European Masters Classic Powerlifting Championships1
Feb 9, 2025 · EPF · Raw
SQ140
BP72.5
DL162.5
Total375
- SM Veteran Klassisk Styrkelyft1
Nov 29, 2024 · SSF · Raw
SQ138
BP75
DL160.5
Total373.5
- Svealandsmästerskapen Klassisk Styrkelyft1
May 18, 2024 · SSF · Raw
SQ132.5
BP72.5
DL160
Total365
- European Masters Classic Powerlifting Championships4
Feb 12, 2024 · EPF · Raw
SQ137.5
BP72.5
DL157.5
Total367.5
- SM Veteran Klassisk Styrkelyft1
Nov 25, 2023 · SSF · Raw
SQ135.5
BP72.5
DL157.5
Total365.5
- Svealandsmästerskap Klassisk Styrkelyft1
Sep 9, 2023 · SSF · Raw
SQ130
BP70
DL162.5
Total362.5
- SM Klassisk Styrkelyft3
Feb 2, 2023 · SSF · Raw
SQ132.5
BP70
DL160
Total362.5
- DM Styrkelyft Klassiskt1
Nov 9, 2019 · SSF · Raw
SQ112.5
BP60
DL145
Total317.5
- SM styrkelyft1
Jan 26, 2013 · SSF · Single-ply
SQ130
BP90
DL185
Total405
- SM Bänkpress2
Nov 23, 2012 · SSF · Single-ply
SQ—
BP90
DL—
Total90
- DM SL Västra Svealand1
Nov 10, 2012 · SSF · Single-ply
SQ130
BP75
DL178
Total383
- World Classic Powerlifting Cup3
Jun 12, 2012 · IPF · Raw
SQ122.5
BP77.5
DL175
Total375
- SM Klassisk SL2
Dec 30, 2011 · SSF · Raw
SQ115
BP75
DL157.5
Total347.5
- Lag-SM BP1
Dec 10, 2011 · SSF · Single-ply
SQ—
BP100
DL—
Total100
- Lag-SM SL2
Dec 10, 2011 · SSF · Single-ply
SQ155
BP95
DL175
Total425
- SM Klassisk SL1
Aug 20, 2011 · SSF · Raw
SQ122.5
BP72.5
DL140
Total335
- European Powerlifting Championships4
May 3, 2011 · EPF · Single-ply
SQ162.5
BP85
DL172.5
Total420
- SM SL1
Feb 26, 2011 · SSF · Single-ply
SQ160
BP85
DL172.5
Total417.5
- Lag-SM SL1
Dec 12, 2010 · SSF · Single-ply
SQ155
BP75
DL170
Total400
- Lag-SM BP2
Dec 11, 2010 · SSF · Single-ply
SQ—
BP75
DL—
Total75
- Nordic Powerlifting Championships2
Aug 28, 2010 · NordicPF · Single-ply
SQ152.5
BP75
DL165
Total392.5
- SM styrkelyft-102
Feb 27, 2010 · SSF · Single-ply
SQ147.5
BP65
DL150
Total362.5
- Lag-SMSL2
Dec 12, 2009 · SSF · Single-ply
SQ140
BP72.5
DL160
Total372.5
- DM-BP1
Oct 10, 2009 · SSF · Single-ply
SQ—
BP80
DL—
Total80
- Distriktslandskamp1
Sep 5, 2009 · SSF · Single-ply
SQ135
BP75
DL160
Total370
Competed against
Lifters met at the same meets, same division first.
- Ellinor KempeSweden · 6 meets together307.5kg353.32 DOTS
- Ann FornanderSweden · 4 meets together319kg390.14 DOTS
- Helen Hughes #1England · 3 meets together435kg503.86 DOTS
- Ira NeitzelGermany · 3 meets together377.5kg435.40 DOTS
- Sandra BurkeIreland · 3 meets together368kg423.57 DOTS
- Karen BurnsN.Ireland · 3 meets together355.5kg412.54 DOTS
- Therese OpsahlNorway · 3 meets together343kg397.20 DOTS
- Kimberly Ellis #1USA · 3 meets together335kg387.16 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile