Lifter profile

Sofia Valkama

FinlandWomen-69 kgRawFPOWPCWPC-Finland

13 meets from 2020 to 2025

Top 26.6 %

of ranked women, by best DOTS

#654 DOTS · Finland

Sofia Valkama competed in 13 powerlifting meets between 2020 and 2025, with FPO, WPC, and WPC-Finland. The best total, 340 kg (raw, -69 kg), was set in December 2025 at Tatu Avola Memorial, 72.5 kg more than at the first full-power meet in September 2020. With 351.01 DOTS, Sofia Valkama ranks #654 among women in the Finland rankings and in the top 26.6% of ranked women worldwide.

Squat

115kg

Dec 6, 2025 · FPO

Bench press

67.5kg

Jun 8, 2024 · WPC

Deadlift

160kg

Dec 6, 2025 · FPO

Total

340kg

Raw · -69 kg

DOTS

351.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %19/27

Bench press68 %26/38

Deadlift84 %32/38

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	Tatu Avola MemorialFPO · Raw · J20-23-D	67.5 kg67.5	115115120	657070	150157.5160	340	351.01	1
Jun 8, 2024	European ChampionshipsWPC · Wraps · F_TCR_3_WPC	67.5 kg67.2	100107.5116.5	606567.5	145152.5160	335	346.74	1
Mar 23, 2024	Voimanoston SMWPC-Finland · Raw · F_TCR_3_WPC	67.5 kg67.5	95101101	606565	145152.5158	319	329.33	1
Dec 2, 2023	Tatu Avola MemorialFPO · Raw · T18-19	67.5 kg67.1	8595100	57.562.5·	140152.5157.5	320	331.50	1
Sep 30, 2023	PTV SM vol. 2FPO · Raw · Deadlift only · T18-19	67.5 kg66.9	—	—	130140150	150	155.66	1
Sep 30, 2023	PTV SM vol. 2FPO · Raw · Bench only · T18-19	67.5 kg66.9	—	5557.560	—	60	62.26	1
Dec 3, 2022	Tatu Avola MemorialFPO · Raw · T16-17	75 kg73.7	90100105	657070	145152.5·	315	309.67	1
Sep 24, 2022	PTV SMFPO · Raw · Deadlift only · T16-17	75 kg75	—	—	147.5152.5157.5	152.5	148.53	1
Sep 24, 2022	PTV SMFPO · Raw · Bench only · T16-17	75 kg75	—	657070	—	65	63.31	1
Apr 23, 2022	Power Fit OpenFPO · Raw · Teen 16-17	75 kg74.2	105112.5117.5	62.567.570	145155155	325	318.35	1
Dec 4, 2021	Tatu Avola MemorialFPO · Raw · T16-17	75 kg74.4	95105105	606567.5	135150152.5	320	313.00	1
Sep 25, 2021	Paimio Power Weekend 7FPO · Raw · Deadlift only · T16-17	75 kg75	—	—	130140145	145	141.23	1
Sep 25, 2021	Paimio Power Weekend 7FPO · Raw · Bench only · T16-17	75 kg75	—	556065	—	60	58.44	1
Dec 5, 2020	Tatu Avola MemorialFPO · Wraps · Teen 16-17	75 kg73.8	90102.5110	505560	125130140	287.5	282.43	1
Sep 19, 2020	Full Power BattleFPO · Raw · Teen 13-15	75 kg72.9	708090	505557.5	120125130	267.5	264.53	1
Aug 1, 2020	Powermill Gym OpenFPO · Raw · Push-pull · Teen 13-15	67.5 kg67.5	—	4547.550	110120125	175	180.67	1

Tatu Avola Memorial
Dec 6, 2025 · FPO · Raw
1
SQ
115
BP
65
DL
160
Total
340
European Championships
Jun 8, 2024 · WPC · Wraps
1
SQ
107.5
BP
67.5
DL
160
Total
335
Voimanoston SM
Mar 23, 2024 · WPC-Finland · Raw
1
SQ
101
BP
60
DL
158
Total
319
Tatu Avola Memorial
Dec 2, 2023 · FPO · Raw
1
SQ
100
BP
62.5
DL
157.5
Total
320
PTV SM vol. 2
Sep 30, 2023 · FPO · Raw
1
SQ
—
BP
—
DL
150
Total
150
PTV SM vol. 2
Sep 30, 2023 · FPO · Raw
1
SQ
—
BP
60
DL
—
Total
60
Tatu Avola Memorial
Dec 3, 2022 · FPO · Raw
1
SQ
105
BP
65
DL
145
Total
315
PTV SM
Sep 24, 2022 · FPO · Raw
1
SQ
—
BP
—
DL
152.5
Total
152.5
PTV SM
Sep 24, 2022 · FPO · Raw
1
SQ
—
BP
65
DL
—
Total
65
Power Fit Open
Apr 23, 2022 · FPO · Raw
1
SQ
112.5
BP
67.5
DL
145
Total
325
Tatu Avola Memorial
Dec 4, 2021 · FPO · Raw
1
SQ
105
BP
65
DL
150
Total
320
Paimio Power Weekend 7
Sep 25, 2021 · FPO · Raw
1
SQ
—
BP
—
DL
145
Total
145
Paimio Power Weekend 7
Sep 25, 2021 · FPO · Raw
1
SQ
—
BP
60
DL
—
Total
60
Tatu Avola Memorial
Dec 5, 2020 · FPO · Wraps
1
SQ
102.5
BP
55
DL
130
Total
287.5
Full Power Battle
Sep 19, 2020 · FPO · Raw
1
SQ
80
BP
57.5
DL
130
Total
267.5
Powermill Gym Open
Aug 1, 2020 · FPO · Raw
1
SQ
—
BP
50
DL
125
Total
175

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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