Lifter profile

Sofie Flyvholm Haug

NorwayWomen84+ kgRawNSF

19 meets from 2016 to 2026

Top 11.5 %

of ranked women, by best DOTS

#333 DOTS · Norway

Sofie Flyvholm Haug competed in 19 powerlifting meets between 2016 and 2026, with NSF. The best total, 430 kg (raw, -84 kg), was set in August 2021 at RM styrkeløft utstyrsfritt, 160 kg more than at the first full-power meet in March 2016. With 398.70 DOTS, Sofie Flyvholm Haug ranks #333 among women in the Norway rankings and in the top 11.5% of ranked women worldwide.

Squat

155kg

Oct 23, 2021 · NSF

Bench press

95kg

Mar 3, 2023 · NSF

Deadlift

190kg

Aug 21, 2021 · NSF

Total

430kg

Raw · -84 kg

DOTS

398.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %35/40

Bench press81 %46/57

Deadlift90 %36/40

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 10, 2026	Klubbmesterskap Halden SINSF · Raw · Bench only · Open	84+ kg87.7	—	707580	—	80	72.15	1
Mar 8, 2023	Halden SI KlubbstevneNSF · Raw · Open	84+ kg87.4	135140145	808590	140150160	395	356.81	1
Mar 3, 2023	Bjørgvin SK NM styrkeløft utstyrsfrittNSF · Raw · Open	84+ kg87	135145152.5	859095	160172.5180	427.5	386.98	1
Sep 21, 2022	Halden SI KlubbstevneNSF · Raw · Open	84 kg78.1	110120·	758085	140150·	355	338.57	1
Oct 23, 2021	NM styrkeløft utstyrsfrittNSF · Raw · Open	84+ kg85.3	140150155	859092.5	175180185	425	388.25	2
Aug 21, 2021	RM styrkeløft utstyrsfrittNSF · Raw · Open	84 kg82.67	140150160	859095	160180190	430	398.70	1
Feb 8, 2020	Regionmesterskap utstyr Region ØstNSF · Single-ply · Bench only · Open	84 kg78.9	—	90100100	—	90	85.39	1
Jan 20, 2020	KlubbstevneNSF · Raw · Bench only · Open	84 kg79.7	—	808590	—	90	84.96	1
Dec 7, 2019	NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open	84 kg79.25	—	82.587.592.5	—	87.5	82.84	5
Nov 30, 2019	Åpent stevneNSF · Raw · Open	84 kg81.2	125135142.5	808590	155170180	407.5	381.15	1
Oct 4, 2019	RM styrkeløft utstyrsfritt region østNSF · Raw · Open	84 kg79.35	120120130	82.587.590	140155172.5	382.5	361.88	4
Mar 16, 2019	Regionmesterskap styrkeløft Troms og FinnmarkNSF · Raw · Open	84 kg78.75	135142.5150	808587.5	160170182.5	407.5	387.01	1
Oct 5, 2018	NM Styrkeløft utstyrsfrittNSF · Raw · Open	84 kg75.91	120125130	758082.5	160170170	382.5	370.19	10
Feb 3, 2018	Regionmesterskap utstyrsfritt Troms og FinnmarkNSF · Raw · Open	84 kg75	115120125	707577.5	150160165	367.5	357.94	1
Apr 28, 2017	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfrittNSF · Raw · Juniors 19-23	72 kg69.2	115120122.5	657072.5	147.5152.5155	345	351.15	4
Dec 3, 2016	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	72 kg68.92	—	62.56567.5	—	67.5	68.86	3
Oct 7, 2016	NM i styrkeløft utstyrsfrittNSF · Raw · Open	72 kg66.25	100105107.5	606570	130135142.5	305	318.32	21
Aug 21, 2016	KlubbstevneNSF · Raw · Juniors 19-23	63 kg61.4	9095·	57.562.562.5	125132.5·	285	311.41	1
Mar 15, 2016	KlubbstevneNSF · Raw · Juniors 19-23	72 kg69.7	6572.580	455057.5	115130140	270	273.70	1

Klubbmesterskap Halden SI
Feb 10, 2026 · NSF · Raw
1
SQ
—
BP
80
DL
—
Total
80
Halden SI Klubbstevne
Mar 8, 2023 · NSF · Raw
1
SQ
145
BP
90
DL
160
Total
395
Bjørgvin SK NM styrkeløft utstyrsfritt
Mar 3, 2023 · NSF · Raw
1
SQ
152.5
BP
95
DL
180
Total
427.5
Halden SI Klubbstevne
Sep 21, 2022 · NSF · Raw
1
SQ
120
BP
85
DL
150
Total
355
NM styrkeløft utstyrsfritt
Oct 23, 2021 · NSF · Raw
2
SQ
155
BP
90
DL
180
Total
425
RM styrkeløft utstyrsfritt
Aug 21, 2021 · NSF · Raw
1
SQ
150
BP
90
DL
190
Total
430
Regionmesterskap utstyr Region Øst
Feb 8, 2020 · NSF · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
Klubbstevne
Jan 20, 2020 · NSF · Raw
1
SQ
—
BP
90
DL
—
Total
90
NM Benkpress utstyrsfritt
Dec 7, 2019 · NSF · Raw
5
SQ
—
BP
87.5
DL
—
Total
87.5
Åpent stevne
Nov 30, 2019 · NSF · Raw
1
SQ
142.5
BP
85
DL
180
Total
407.5
RM styrkeløft utstyrsfritt region øst
Oct 4, 2019 · NSF · Raw
4
SQ
120
BP
90
DL
172.5
Total
382.5
Regionmesterskap styrkeløft Troms og Finnmark
Mar 16, 2019 · NSF · Raw
1
SQ
150
BP
87.5
DL
170
Total
407.5
NM Styrkeløft utstyrsfritt
Oct 5, 2018 · NSF · Raw
10
SQ
130
BP
82.5
DL
170
Total
382.5
Regionmesterskap utstyrsfritt Troms og Finnmark
Feb 3, 2018 · NSF · Raw
1
SQ
125
BP
77.5
DL
165
Total
367.5
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
Apr 28, 2017 · NSF · Raw
4
SQ
120
BP
70
DL
155
Total
345
NM benkpress utstyrsfritt
Dec 3, 2016 · NSF · Raw
3
SQ
—
BP
67.5
DL
—
Total
67.5
NM i styrkeløft utstyrsfritt
Oct 7, 2016 · NSF · Raw
21
SQ
105
BP
65
DL
135
Total
305
Klubbstevne
Aug 21, 2016 · NSF · Raw
1
SQ
95
BP
57.5
DL
132.5
Total
285
Klubbstevne
Mar 15, 2016 · NSF · Raw
1
SQ
80
BP
50
DL
140
Total
270

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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