Lifter profile
Sofie Grefen
3 meets from 2025 to 2026
Top 9.4 %
of ranked women, by best DOTS
Sofie Grefen competed in 3 powerlifting meets between 2025 and 2026, with KNKF-SP. The best total, 432.5 kg (raw, -84 kg), was set in April 2026 at Junioren NK Powerliften, 10 kg more than at the first full-power meet in November 2025. With 408.83 DOTS, Sofie Grefen ranks #177 among women in the Netherlands rankings and in the top 9.4% of ranked women worldwide.
170kg
Apr 25, 2026 · KNKF-SP
97.5kg
Apr 25, 2026 · KNKF-SP
165kg
Apr 25, 2026 · KNKF-SP
432.5kg
Raw · -84 kg
408.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2026 | Junioren NK PowerliftenKNKF-SP · Raw · Juniors | 84 kg79.49 | 152.5162.5170 | 92.597.5100 | 145157.5165 | 432.5 | 408.83 | 2 |
| Feb 22, 2026 | Subjunioren & Junioren & Masters NK BankdrukkenKNKF-SP · Raw · Bench only · Juniors | 84 kg79.85 | — | 9095100 | — | 95 | 89.60 | 2 |
| Nov 29, 2025 | Lichtstad CupKNKF-SP · Raw · Open | 84 kg79.73 | 152.5160165 | 8592.597.5 | 142.5152.5160 | 422.5 | 398.77 | 2 |
- Junioren NK Powerliften2
Apr 25, 2026 · KNKF-SP · Raw
SQ170
BP97.5
DL165
Total432.5
- Subjunioren & Junioren & Masters NK Bankdrukken2
Feb 22, 2026 · KNKF-SP · Raw
SQ—
BP95
DL—
Total95
- Lichtstad Cup2
Nov 29, 2025 · KNKF-SP · Raw
SQ165
BP97.5
DL160
Total422.5
Competed against
Lifters met at the same meets, same division first.
- Ielja StrikNetherlands · 1 meet together665kg599.08 DOTS
- Katalin LukacsNetherlands · 2 meets together482.5kg468.30 DOTS
- Melanie ScalfNetherlands · 2 meets together422.5kg459.57 DOTS
- Frederique UbachsNetherlands · 2 meets together433.5kg422.37 DOTS
- Amélie BeversNetherlands · 1 meet together472.5kg489.95 DOTS
- Elise IdoraNetherlands · 1 meet together442.5kg476.05 DOTS
- Damaris BredowNetherlands · 1 meet together465kg475.99 DOTS
- Nina VonkenNetherlands · 1 meet together452.5kg466.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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