Lifter profile
Frederique Ubachs
17 meets from 2023 to 2026
Top 7.1 %
of ranked women, by best DOTS
Frederique Ubachs competed in 17 powerlifting meets between 2023 and 2026, with KNKF-SP, EPF, and IPF. The best total, 433.5 kg (raw, -76 kg), was set in April 2026 at Junioren NK Powerliften, 56 kg more than at the first full-power meet in March 2024. With 422.37 DOTS, Frederique Ubachs ranks #129 among women in the Netherlands rankings and in the top 7.1% of ranked women worldwide.
150kg
Apr 25, 2026 · KNKF-SP
120kg
May 23, 2026 · IPF
167.5kg
Apr 25, 2026 · KNKF-SP
433.5kg
Raw · -76 kg
422.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 76 kg75.4 | — | 107.5112.5117.5 | — | 117.5 | 114.12 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 76 kg74.76 | — | 112.5120125 | — | 120 | 117.08 | 2 |
| Apr 25, 2026 | Junioren NK PowerliftenKNKF-SP · Raw · Juniors | 76 kg74.95 | 132.5142.5150 | 110116118 | 145160167.5 | 433.5 | 422.37 | 2 |
| Feb 22, 2026 | Subjunioren & Junioren & Masters NK BankdrukkenKNKF-SP · Raw · Bench only · Juniors | 76 kg75.38 | — | 107.5112.5115 | — | 115 | 111.71 | 1 |
| Feb 17, 2026 | European University Classic Powerlifting CupEPF · Raw · Open | 76 kg75.57 | 135145150 | 107.5113115.5 | 152.5160165 | 425.5 | 412.78 | 5 |
| Dec 14, 2025 | Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open | 84 kg76.4 | — | 107.5112.5117.5 | — | 117.5 | 113.34 | 2 |
| Oct 25, 2025 | NSK PowerliftenKNKF-SP · Raw · Open | 76 kg75.6 | 130137.5145 | 105.5110.5113 | 150162.5167.5 | 425.5 | 412.69 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 76 kg75 | — | 105110115 | — | 110 | 107.14 | 3 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 76 kg75.3 | — | 100105112.5 | — | 105 | 102.05 | 4 |
| May 10, 2025 | Junioren NK PowerliftenKNKF-SP · Raw · Juniors | 76 kg74.82 | 125132.5140 | 100100105 | 155165170 | 410 | 399.84 | 6 |
| Feb 16, 2025 | Subjunioren & Junioren & Masters NK BankdrukkenKNKF-SP · Raw · Bench only · Juniors | 76 kg75.15 | — | 95100111.5 | — | 100 | 97.30 | 2 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 76 kg73.65 | — | 92.597.5102.5 | — | 102.5 | 100.80 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 76 kg73.85 | — | 9595100 | — | 100 | 98.20 | 1 |
| May 11, 2024 | Junioren NK PowerliftenKNKF-SP · Raw · Juniors | 76 kg74.9 | 122.5130135 | 95101104 | 150160167.5 | 406.5 | 396.20 | 7 |
| Mar 30, 2024 | SBD PaascupKNKF-SP · Raw · Open | 76 kg74.38 | 112.5117.5122.5 | 95100102.5 | 127.5140155 | 377.5 | 369.30 | 7 |
| Mar 3, 2024 | Subjunioren & Junioren & Masters NK BankdrukkenKNKF-SP · Raw · Bench only · Juniors | 76 kg73.44 | — | 92.597.5103 | — | 103 | 101.45 | 1 |
| Nov 5, 2023 | Team Francke Bankdruk CupKNKF-SP · Raw · Bench only · Open | 76 kg74.14 | — | 82.59097.5 | — | 97.5 | 95.55 | 1 |
- European Equipped and Classic Bench Press Championships1
Aug 2, 2026 · EPF · Raw
SQ—
BP117.5
DL—
Total117.5
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Raw
SQ—
BP120
DL—
Total120
- Junioren NK Powerliften2
Apr 25, 2026 · KNKF-SP · Raw
SQ150
BP116
DL167.5
Total433.5
- Subjunioren & Junioren & Masters NK Bankdrukken1
Feb 22, 2026 · KNKF-SP · Raw
SQ—
BP115
DL—
Total115
- European University Classic Powerlifting Cup5
Feb 17, 2026 · EPF · Raw
SQ145
BP115.5
DL165
Total425.5
- Open NK Bankdrukken2
Dec 14, 2025 · KNKF-SP · Raw
SQ—
BP117.5
DL—
Total117.5
- NSK Powerliften1
Oct 25, 2025 · KNKF-SP · Raw
SQ145
BP113
DL167.5
Total425.5
- European Bench Press Championships3
Sep 22, 2025 · EPF · Raw
SQ—
BP110
DL—
Total110
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Raw
SQ—
BP105
DL—
Total105
- Junioren NK Powerliften6
May 10, 2025 · KNKF-SP · Raw
SQ140
BP105
DL165
Total410
- Subjunioren & Junioren & Masters NK Bankdrukken2
Feb 16, 2025 · KNKF-SP · Raw
SQ—
BP100
DL—
Total100
- European Bench Press Championships1
Aug 5, 2024 · EPF · Raw
SQ—
BP102.5
DL—
Total102.5
- World Bench Press Championships1
May 22, 2024 · IPF · Raw
SQ—
BP100
DL—
Total100
- Junioren NK Powerliften7
May 11, 2024 · KNKF-SP · Raw
SQ135
BP104
DL167.5
Total406.5
- SBD Paascup7
Mar 30, 2024 · KNKF-SP · Raw
SQ122.5
BP100
DL155
Total377.5
- Subjunioren & Junioren & Masters NK Bankdrukken1
Mar 3, 2024 · KNKF-SP · Raw
SQ—
BP103
DL—
Total103
- Team Francke Bankdruk Cup1
Nov 5, 2023 · KNKF-SP · Raw
SQ—
BP97.5
DL—
Total97.5
Competed against
Lifters met at the same meets, same division first.
- Katalin LukacsNetherlands · 10 meets together482.5kg468.30 DOTS
- Ielja StrikNetherlands · 7 meets together665kg599.08 DOTS
- Roosa ValkolaFinland · 5 meets together437.5kg438.43 DOTS
- Micaela ÖdlingSweden · 5 meets together435.5kg434.09 DOTS
- Florence LecceseFrance · 5 meets together385kg395.62 DOTS
- Gitana LipskienėLithuania · 5 meets together395kg390.18 DOTS
- Delyth JonesWales · 5 meets together367.5kg381.37 DOTS
- Pauliina SuomelaFinland · 5 meets together370kg374.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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