Lifter profile
Sóley Margrét Jónsdóttir
41 meets from 2016 to 2026
Top 0.3 %
of ranked women, by best DOTS
Sóley Margrét Jónsdóttir competed in 41 powerlifting meets between 2016 and 2026, with KRAFT, IPF, EPF, and 1 more. The best total, 710 kg (single-ply, 84+ kg), was set in November 2024 at World Open Equipped Powerlifting Championships, 342.5 kg more than at the first full-power meet in July 2016. With 568.82 DOTS, Sóley Margrét Jónsdóttir ranks #1 among women in the Iceland rankings and in the top 0.3% of ranked women worldwide.
282.5kg
Nov 11, 2024 · IPF
200kg
Nov 11, 2024 · IPF
227.5kg
Nov 11, 2024 · IPF
710kg
Single-ply · 84+ kg
568.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
41 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Íslandsmeistaramót í bekkpressu með búnaðiKRAFT · Single-ply · Bench only · Open | 84+ kg119.7 | — | 175190· | — | 190 | 152.56 | 1 |
| Feb 1, 2026 | Íslandsmeistaramót í kraftlyftingum með búnaðiKRAFT · Single-ply · Open | 84+ kg114.5 | 100102.5· | 100·· | 100·· | 300 | 244.09 | 2 |
| Nov 11, 2024 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg120.65 | 257.5277.5282.5 | 192.5200200 | 200215227.5 | 710 | 568.82 | 1 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 84+ kg120.79 | 252.5270280 | 182.5192.5192.5 | 190200205 | 677.5 | 542.61 | 1 |
| Nov 13, 2023 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg115.85 | 252.5270277.5 | 180180192.5 | 190200212.5 | 657.5 | 533.04 | 2 |
| May 2, 2023 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 84+ kg117.95 | 245260270 | 170182.5190 | 180200207.5 | 660 | 532.19 | 1 |
| Apr 23, 2023 | ÍM í bekkpressuKRAFT · Single-ply · Bench only · Open | 84+ kg116.2 | — | 170170195 | — | 170 | 137.69 | 1 |
| Nov 14, 2022 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg122.64 | 240260275 | 175175190 | 180200220 | 645 | 514.45 | 2 |
| Sep 3, 2022 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 84+ kg122.7 | — | 100107.5107.5 | — | 107.5 | 85.73 | 2 |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 84+ kg126.75 | 250270280 | 170185185 | 190210210 | 675 | 533.90 | 2 |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg127.3 | 200240260 | 165180192.5 | 190210210 | 630 | 497.79 | 5 |
| Aug 3, 2021 | European Open Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 84+ kg127.33 | 262.5262.5262.5 | 170170· | — | — | — | DQ |
| Jul 10, 2021 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 84+ kg125.25 | — | — | 190200205 | 205 | 162.62 | 1 |
| Jan 31, 2021 | Reykjavík International GamesKRAFT · Raw · Open | 84+ kg126.9 | 195205215 | 110117.5117.5 | 185200210 | 525 | 415.14 | 1 |
| Sep 12, 2020 | ÍM í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg121.3 | 265265280.5 | 160170180 | 200220220 | 665 | 531.98 | 1 |
| Jun 27, 2020 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 84+ kg117.4 | — | — | 200212.5220 | 212.5 | 171.59 | 1 |
| Nov 18, 2019 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg120.85 | 260272.5275 | 145150155 | 197.5197.5225 | 612.5 | 490.48 | 7 |
| Oct 13, 2019 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 84+ kg117.7 | — | 90100· | — | 100 | 80.69 | 1 |
| Oct 12, 2019 | ÍM í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg118.3 | 260280300 | 145145157.5 | 180195220 | 632.5 | 509.58 | 1 |
| Aug 26, 2019 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Sub-Juniors | 84+ kg116.27 | 255275.5280.5 | 150150160 | 195207.5212.5 | 622.5 | 504.11 | 1 |
| May 4, 2019 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 84+ kg111.92 | 245250265.5 | 145155160 | 190200217.5 | 620.5 | 508.56 | 1 |
| Feb 16, 2019 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg106.15 | 230230245 | 145145155 | 200210210 | 600 | 500.74 | 1 |
| Nov 21, 2018 | Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Single-ply · Sub-Juniors | 84+ kg97.55 | 215222.5233 | 120120127.5 | 180200206 | 560.5 | 483.01 | 1 |
| Nov 21, 2018 | Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Sub-Juniors | 84+ kg97.85 | — | 125130140 | — | 140 | 120.50 | 1 |
| Nov 18, 2018 | Bikarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 84+ kg98.95 | — | 125·· | — | 125 | 107.11 | 1 |
| Nov 17, 2018 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg99 | 220235242 | 125135142.5 | 180195205 | 582 | 498.60 | 1 |
| Nov 5, 2018 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg99.2 | 220232.5245 | 125132.5132.5 | 190200210 | 565 | 483.66 | 5 |
| Jul 14, 2018 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 84+ kg93.65 | — | — | 182.5195212 | 195 | 170.89 | 1 |
| May 6, 2018 | European Women's ChampionshipsEPF · Single-ply · Sub-Juniors | 84+ kg93.65 | 225225232.5 | 70115115 | 190200200 | 547.5 | 479.80 | 1 |
| Feb 18, 2018 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 84+ kg93.35 | — | 112.5112.5112.5 | — | — | — | DQ |
| Feb 17, 2018 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg93.1 | 215225235 | 125125125 | 185195200 | — | — | DQ |
| Nov 25, 2017 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg96.1 | 200200210 | 117.5117.5117.5 | 185200210 | 537.5 | 466.01 | 1 |
| Sep 14, 2017 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Sub-Juniors | 84+ kg96.24 | 210222.5231 | 117.5122.5122.5 | 190200205.5 | 545.5 | 472.67 | 1 |
| Sep 10, 2017 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 84+ kg97.3 | — | — | 180190200 | 200 | 172.53 | 1 |
| Sep 9, 2017 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 84+ kg97.45 | — | 115120125 | — | 120 | 103.45 | 1 |
| Sep 9, 2017 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 84+ kg97.35 | — | 77.582.585 | — | 82.5 | 71.15 | 1 |
| May 8, 2017 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 84+ kg96.85 | 205215230.5 | 102.5107.5112.5 | 185200210 | 527.5 | 455.90 | 1 |
| Apr 22, 2017 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg97.95 | 190207.5215.5 | 100107.5115 | 170190202.5 | 525.5 | 452.11 | 1 |
| Jan 29, 2017 | Reykjavík International GamesIPF · Raw · Sub-Juniors | 84+ kg96.65 | 150160170 | 62.57075 | 150160172.5 | 417.5 | 361.13 | 2 |
| Nov 5, 2016 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg98.85 | 185195205 | 100105105 | 180195210 | 500 | 428.61 | 1 |
| Sep 10, 2016 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 84+ kg96.95 | — | — | 160172.5180 | 180 | 155.50 | 1 |
| Jul 30, 2016 | Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Sub-Juniors | 84+ kg96.6 | 125133137.5 | 606570 | 137.5145160 | 367.5 | 317.95 | 1 |
- Íslandsmeistaramót í bekkpressu með búnaði1
Feb 28, 2026 · KRAFT · Single-ply
SQ—
BP190
DL—
Total190
- Íslandsmeistaramót í kraftlyftingum með búnaði2
Feb 1, 2026 · KRAFT · Single-ply
SQ100
BP100
DL100
Total300
- World Open Equipped Powerlifting Championships1
Nov 11, 2024 · IPF · Single-ply
SQ282.5
BP200
DL227.5
Total710
- European Open Junior and Sub-Junior Equipped Powerlifting Championships1
May 7, 2024 · EPF · Single-ply
SQ280
BP192.5
DL205
Total677.5
- World Open Equipped Powerlifting Championships2
Nov 13, 2023 · IPF · Single-ply
SQ277.5
BP180
DL200
Total657.5
- European Equipped Powerlifting Championships1
May 2, 2023 · EPF · Single-ply
SQ270
BP182.5
DL207.5
Total660
- ÍM í bekkpressu1
Apr 23, 2023 · KRAFT · Single-ply
SQ—
BP170
DL—
Total170
- World Open Equipped Powerlifting Championships2
Nov 14, 2022 · IPF · Single-ply
SQ275
BP190
DL180
Total645
- Bikarmót í klassískri bekkpressu2
Sep 3, 2022 · KRAFT · Raw
SQ—
BP107.5
DL—
Total107.5
- European Powerlifting Championships2
May 3, 2022 · EPF · Single-ply
SQ280
BP185
DL210
Total675
- World Powerlifting Championships5
Nov 8, 2021 · IPF · Single-ply
SQ240
BP180
DL210
Total630
- European Open Juniors & Sub-Juniors Powerlifting ChampionshipsDQ
Aug 3, 2021 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- ÍM í réttstöðulyftu1
Jul 10, 2021 · KRAFT · Single-ply
SQ—
BP—
DL205
Total205
- Reykjavík International Games1
Jan 31, 2021 · KRAFT · Raw
SQ215
BP110
DL200
Total525
- ÍM í kraftlyftingum1
Sep 12, 2020 · KRAFT · Single-ply
SQ265
BP180
DL220
Total665
- ÍM í réttstöðulyftu1
Jun 27, 2020 · KRAFT · Single-ply
SQ—
BP—
DL212.5
Total212.5
- World Powerlifting Championships7
Nov 18, 2019 · IPF · Single-ply
SQ260
BP155
DL197.5
Total612.5
- ÍM í klassískri bekkpressu1
Oct 13, 2019 · KRAFT · Raw
SQ—
BP100
DL—
Total100
- ÍM í kraftlyftingum1
Oct 12, 2019 · KRAFT · Single-ply
SQ280
BP157.5
DL195
Total632.5
- World Juniors & Sub-Juniors Championships1
Aug 26, 2019 · IPF · Single-ply
SQ255
BP160
DL207.5
Total622.5
- European Equipped Powerlifting Championships1
May 4, 2019 · EPF · Single-ply
SQ265.5
BP155
DL200
Total620.5
- Bikarmót í kraftlyftingum1
Feb 16, 2019 · KRAFT · Single-ply
SQ245
BP145
DL210
Total600
- Nordic Powerlifting & Bench Press Championships1
Nov 21, 2018 · NordicPF · Single-ply
SQ233
BP127.5
DL200
Total560.5
- Nordic Powerlifting & Bench Press Championships1
Nov 21, 2018 · NordicPF · Single-ply
SQ—
BP140
DL—
Total140
- Bikarmót í bekkpressu1
Nov 18, 2018 · KRAFT · Single-ply
SQ—
BP125
DL—
Total125
- Bikarmót í kraftlyftingum1
Nov 17, 2018 · KRAFT · Single-ply
SQ242
BP135
DL205
Total582
- World Powerlifting Championships5
Nov 5, 2018 · IPF · Single-ply
SQ232.5
BP132.5
DL200
Total565
- ÍM í réttstöðulyftu1
Jul 14, 2018 · KRAFT · Single-ply
SQ—
BP—
DL195
Total195
- European Women's Championships1
May 6, 2018 · EPF · Single-ply
SQ232.5
BP115
DL200
Total547.5
- Íslandsmeistaramót í bekkpressuDQ
Feb 18, 2018 · KRAFT · Single-ply
SQ—
BP—
DL—
Total—
- Íslandsmeistaramót í kraftlyftingumDQ
Feb 17, 2018 · KRAFT · Single-ply
SQ235
BP—
DL200
Total—
- Bikarmót í kraftlyftingum1
Nov 25, 2017 · KRAFT · Single-ply
SQ210
BP117.5
DL210
Total537.5
- Nordic Sub-Juniors & Juniors Powerlifting Championships1
Sep 14, 2017 · NordicPF · Single-ply
SQ222.5
BP117.5
DL205.5
Total545.5
- Íslandsmeistaramót í réttstöðulyftu1
Sep 10, 2017 · KRAFT · Single-ply
SQ—
BP—
DL200
Total200
- Íslandsmeistaramót í bekkpressu1
Sep 9, 2017 · KRAFT · Single-ply
SQ—
BP120
DL—
Total120
- Íslandsmeistaramót í klassískri bekkpressu1
Sep 9, 2017 · KRAFT · Raw
SQ—
BP82.5
DL—
Total82.5
- European Equipped Powerlifting Championships1
May 8, 2017 · EPF · Single-ply
SQ215
BP112.5
DL200
Total527.5
- Íslandsmeistaramót í kraftlyftingum1
Apr 22, 2017 · KRAFT · Single-ply
SQ215.5
BP107.5
DL202.5
Total525.5
- Reykjavík International Games2
Jan 29, 2017 · IPF · Raw
SQ170
BP75
DL172.5
Total417.5
- Bikarmót í kraftlyftingum1
Nov 5, 2016 · KRAFT · Single-ply
SQ205
BP100
DL195
Total500
- Íslandsmeistaramót í réttstöðulyftu1
Sep 10, 2016 · KRAFT · Single-ply
SQ—
BP—
DL180
Total180
- Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum1
Jul 30, 2016 · KRAFT · Raw
SQ137.5
BP70
DL160
Total367.5
Competed against
Lifters met at the same meets, same division first.
- Heidi Hille ArnesenNorway · 8 meets together620kg572.09 DOTS
- Valentina ZagoruykoUkraine · 7 meets together682.5kg578.87 DOTS
- Karolina KołataPoland · 5 meets together580kg492.86 DOTS
- Amalie LarssonDenmark · 5 meets together612.5kg531.83 DOTS
- Kate SweatmanEngland · 4 meets together670kg523.95 DOTS
- Tuva LierhagenNorway · 3 meets together725.5kg600.46 DOTS
- Lara HinzGermany · 3 meets together602.5kg528.89 DOTS
- Patricia SlizovaSlovakia · 3 meets together526kg467.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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