Lifter profile
Sonam Singh
4 meets from 2022 to 2026
Top 26.4 %
of ranked women, by best DOTS
Sonam Singh competed in 4 powerlifting meets between 2022 and 2026, with SAPF and IPF. The best total, 362.5 kg (raw, -76 kg), was set in March 2023 at South Africa Classic Powerlifting Championships, 72.5 kg more than at the first full-power meet in March 2022. With 351.35 DOTS, Sonam Singh ranks #316 among women in the South Africa rankings and in the top 26.4% of ranked women worldwide.
130kg
Mar 19, 2026 · SAPF
62.5kg
Mar 30, 2023 · SAPF
180kg
Mar 30, 2023 · SAPF
362.5kg
Raw · -76 kg
351.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | Classic Powerlifting ChampionshipsSAPF · Raw · FR-Jr | 76 kg74.5 | 110120130 | 556062.5 | 120130140 | 330 | 322.55 | 4 |
| Mar 30, 2023 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors | 76 kg75.7 | 110115120 | 57.562.565 | 150165180 | 362.5 | 351.35 | 1 |
| Aug 31, 2022 | World Junior Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 76 kg75.2 | 95100110 | 5052.560 | 125137.5155 | 317.5 | 308.80 | 7 |
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors | 76 kg73.05 | 8592.595 | 4547.550 | 120135145 | 290 | 286.46 | 1 |
- Classic Powerlifting Championships4
Mar 19, 2026 · SAPF · Raw
SQ130
BP60
DL140
Total330
- South Africa Classic Powerlifting Championships1
Mar 30, 2023 · SAPF · Raw
SQ120
BP62.5
DL180
Total362.5
- World Junior Classic Powerlifting Championships7
Aug 31, 2022 · IPF · Raw
SQ110
BP52.5
DL155
Total317.5
- SA Classic Powerlifting Championships1
Mar 24, 2022 · SAPF · Raw
SQ95
BP50
DL145
Total290
Competed against
Lifters met at the same meets, same division first.
- Nicole CoopoosamySouth Africa · 3 meets together550kg506.80 DOTS
- Olivia PerottiSouth Africa · 2 meets together533kg472.77 DOTS
- Laura MautalenFrance · 1 meet together600kg583.98 DOTS
- Ellen GrönlundFinland · 1 meet together538.5kg522.95 DOTS
- Vilma OlssonSweden · 1 meet together532kg522.24 DOTS
- Lily RiggsCanada · 1 meet together482.5kg471.68 DOTS
- Asia Franchini PetrovicItaly · 1 meet together485kg468.78 DOTS
- Cathelijne GortNetherlands · 1 meet together440kg431.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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