Lifter profile
Sondra Emery
4 meets from 2023 to 2026
Top 2.7 %
of ranked women, by best DOTS
Sondra Emery competed in 4 powerlifting meets between 2023 and 2026, with CPU and WRPF-CAN. The best total, 447.5 kg (raw, -69 kg), was set in April 2026 at Royal City Rumble 4, 100 kg more than at the first full-power meet in June 2023. With 468.67 DOTS, Sondra Emery ranks #199 among women in the Canada rankings and in the top 2.7% of ranked women worldwide.
165kg
Apr 18, 2026 · WRPF-CAN
87.5kg
Apr 18, 2026 · WRPF-CAN
195kg
Apr 18, 2026 · WRPF-CAN
447.5kg
Raw · -69 kg
468.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | Royal City Rumble 4WRPF-CAN · Raw · TOpen | 67.5 kg65.86 | 155165182.5 | 82.587.592.5 | 175187.5195 | 447.5 | 468.67 | 1 |
| Oct 21, 2023 | OPA Provincials - JR/Sub-Jr/YouthCPU · Raw · Juniors | 63 kg61.12 | 120130140 | 657577.5 | 135145152.5 | 342.5 | 375.30 | 4 |
| Jul 1, 2023 | Classic AFCPU · Raw · Juniors | 63 kg60.92 | 115127.5132.5 | 6072.575 | 135145152.5 | 350 | 384.30 | 1 |
| Jun 3, 2023 | Iron Valley Just Lift ItCPU · Raw · Juniors | 63 kg60.94 | 110120127.5 | 57.56572.5 | 132.5142.5147.5 | 347.5 | 381.48 | 1 |
- Royal City Rumble 41
Apr 18, 2026 · WRPF-CAN · Raw
SQ165
BP87.5
DL195
Total447.5
- OPA Provincials - JR/Sub-Jr/Youth4
Oct 21, 2023 · CPU · Raw
SQ120
BP77.5
DL145
Total342.5
- Classic AF1
Jul 1, 2023 · CPU · Raw
SQ132.5
BP72.5
DL145
Total350
- Iron Valley Just Lift It1
Jun 3, 2023 · CPU · Raw
SQ127.5
BP72.5
DL147.5
Total347.5
Competed against
Lifters met at the same meets, same division first.
- McKayla BestCanada · 2 meets together428kg492.86 DOTS
- Véronic DoréCanada · 2 meets together440kg476.75 DOTS
- Kellie ChongCanada · 1 meet together437.5kg508.74 DOTS
- Gabriella SebrangoCanada · 1 meet together593kg488.25 DOTS
- Victoria BickleCanada · 1 meet together440kg476.61 DOTS
- Anne Marie CampeauCanada · 1 meet together487.5kg469.10 DOTS
- Andrea VandykCanada · 1 meet together400kg467.51 DOTS
- Sydney WilsonCanada · 1 meet together427.5kg462.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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