Lifter profile
Sondre Granheim
16 meets from 2013 to 2016
Top 12.7 %
of ranked men, by best DOTS
Sondre Granheim competed in 16 powerlifting meets between 2013 and 2016, with NSF and IPF. The best total, 640 kg (single-ply, -83 kg), was set in November 2014 at NM ungdom junior og veteran, 235 kg more than at the first full-power meet in May 2013. With 436.28 DOTS, Sondre Granheim ranks #642 among men in the Norway rankings and in the top 12.7% of ranked men worldwide.
215kg
Nov 21, 2014 · NSF
195kg
Mar 21, 2015 · NSF
235kg
Apr 29, 2016 · NSF
640kg
Single-ply · -83 kg
436.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 29, 2016 | NM Ungdom/Junior/Veteran UtstyrsfrittNSF · Raw · Juniors 19-23 | 83 kg81.65 | 170185185 | 25·· | 215230235 | 430 | 293.00 | 10 |
| Dec 12, 2015 | KlubbstevneNSF · Single-ply · Juniors 19-23 | 83 kg82 | 160175185 | 185192.5197.5 | 210217.5227.5 | 585 | 397.65 | 1 |
| Aug 30, 2015 | RM Midt-Norge utstyrsfrittNSF · Raw · Juniors 19-23 | 83 kg82.3 | 160172.5180 | 155163165 | 200210225 | 568 | 385.29 | 2 |
| May 20, 2015 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 83 kg82.3 | — | 185192.5197.5 | — | 185 | 125.49 | 6 |
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 83 kg82.5 | — | 195195200 | — | 195 | 132.09 | 1 |
| Dec 13, 2014 | Åpent stevneNSF · Raw · Juniors 19-23 | 83 kg82.5 | 150160170 | 145152.5157.5 | 185195205 | 517.5 | 350.55 | 2 |
| Nov 21, 2014 | NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 83 kg81.59 | 195205215 | 190190195 | 220230240 | 640 | 436.28 | 6 |
| Jun 14, 2014 | Nasjonalt ungdom-juniorNSF · Single-ply · Juniors 19-23 | 83 kg82.9 | 190200200 | 175182.5190 | 205212.5225 | 615 | 415.46 | 1 |
| May 10, 2014 | SeriestevneNSF · Single-ply · Juniors 19-23 | 83 kg82.3 | 185195200 | 165175185 | 200220220 | 570 | 386.65 | 1 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 83 kg81.5 | — | 165172.5180 | — | 180 | 122.78 | 3 |
| Feb 22, 2014 | RM Styrkeløft/Benkpress Midt-NorgeNSF · Single-ply · Juniors 19-23 | 83 kg81.1 | 175190200 | 155160167.5 | 205225225 | 562.5 | 384.79 | 2 |
| Dec 14, 2013 | Åpent stevneNSF · Raw · Juniors 19-23 | 83 kg80.6 | 135140150 | 135140140 | 170180190 | 480 | 329.53 | 2 |
| Nov 22, 2013 | NM Ung-Jun-VetNSF · Single-ply · Juniors 19-23 | 83 kg82.75 | 170180180 | 150157.5162.5 | 190205220 | 552.5 | 373.62 | 9 |
| Sep 7, 2013 | Midt-Norsk styrkeløftNSF · Single-ply · Juniors 19-23 | 83 kg78.7 | 135142.5150 | 140150160 | 155175190 | 500 | 348.15 | 1 |
| Jun 8, 2013 | Nasjonalt Ungdom-JuniorNSF · Single-ply · Juniors 19-23 | 83 kg77.85 | 110115120 | 135142.5155 | 135150160 | 422.5 | 296.13 | 3 |
| May 11, 2013 | Åpent StevneNSF · Single-ply · Juniors 19-23 | 83 kg78.4 | 110117.5117.5 | 135142.5150 | 120135145 | 405 | 282.66 | 2 |
- NM Ungdom/Junior/Veteran Utstyrsfritt10
Apr 29, 2016 · NSF · Raw
SQ170
BP25
DL235
Total430
- Klubbstevne1
Dec 12, 2015 · NSF · Single-ply
SQ175
BP192.5
DL217.5
Total585
- RM Midt-Norge utstyrsfritt2
Aug 30, 2015 · NSF · Raw
SQ180
BP163
DL225
Total568
- World Bench Press Championships6
May 20, 2015 · IPF · Single-ply
SQ—
BP185
DL—
Total185
- NM Benkpress1
Mar 21, 2015 · NSF · Single-ply
SQ—
BP195
DL—
Total195
- Åpent stevne2
Dec 13, 2014 · NSF · Raw
SQ160
BP152.5
DL205
Total517.5
- NM ungdom junior og veteran6
Nov 21, 2014 · NSF · Single-ply
SQ215
BP195
DL230
Total640
- Nasjonalt ungdom-junior1
Jun 14, 2014 · NSF · Single-ply
SQ200
BP190
DL225
Total615
- Seriestevne1
May 10, 2014 · NSF · Single-ply
SQ195
BP175
DL200
Total570
- NM Benkpress3
Mar 22, 2014 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- RM Styrkeløft/Benkpress Midt-Norge2
Feb 22, 2014 · NSF · Single-ply
SQ190
BP167.5
DL205
Total562.5
- Åpent stevne2
Dec 14, 2013 · NSF · Raw
SQ150
BP140
DL190
Total480
- NM Ung-Jun-Vet9
Nov 22, 2013 · NSF · Single-ply
SQ170
BP162.5
DL220
Total552.5
- Midt-Norsk styrkeløft1
Sep 7, 2013 · NSF · Single-ply
SQ150
BP160
DL190
Total500
- Nasjonalt Ungdom-Junior3
Jun 8, 2013 · NSF · Single-ply
SQ120
BP142.5
DL160
Total422.5
- Åpent Stevne2
May 11, 2013 · NSF · Single-ply
SQ110
BP150
DL145
Total405
Competed against
Lifters met at the same meets, same division first.
- Ralf A. MaleNorway · 5 meets together717.5kg434.06 DOTS
- Alexander LancasterNorway · 4 meets together805kg519.70 DOTS
- Geir BedinNorway · 3 meets together747.5kg498.23 DOTS
- Tormod AndersenNorway · 3 meets together717.5kg490.12 DOTS
- Olav Nikolai SlettnesNorway · 3 meets together760kg509.15 DOTS
- Jostein FiveltunNorway · 3 meets together747.5kg483.47 DOTS
- Tor-Egil SkoglyNorway · 2 meets together745kg514.09 DOTS
- Kim GundersenNorway · 2 meets together730kg506.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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