Lifter profile
Sonia Francis
8 meets from 2023 to 2026
Top 16.2 %
of ranked women, by best DOTS
Sonia Francis competed in 8 powerlifting meets between 2023 and 2026, with CPU, CommonwealthPF, and NAPF. The best total, 392 kg (raw, -76 kg), was set in September 2026 at Commonwealth Championships, 52 kg more than at the first full-power meet in February 2023. With 380.25 DOTS, Sonia Francis ranks #1,452 among women in the Canada rankings and in the top 16.2% of ranked women worldwide.
130kg
Sep 18, 2026 · CommonwealthPF
78.5kg
Sep 18, 2026 · CommonwealthPF
183.5kg
Sep 18, 2026 · CommonwealthPF
392kg
Raw · -76 kg
380.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 3 | 76 kg75.58 | 117.5122.5130 | 657578.5 | 165175183.5 | 392 | 380.25 | 1 |
| Aug 3, 2026 | Regional Powerlifting ChampionshipsNAPF · Raw · Masters 3 | 76 kg75.44 | 117.5125128.5 | 67.572.578 | 172.5172.5182.5 | 389 | 377.71 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Masters 3 | 76 kg75.67 | 105112.5117.5 | 67.572.576 | 160172.5180.5 | 374 | 362.57 | 1 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Raw · Masters 3 | 76 kg73.91 | 105105115.5 | 6572.575 | 165176180 | 370.5 | 363.68 | 1 |
| Aug 24, 2025 | Central Canadian ChampionshipsCPU · Raw · Masters 3 | 76 kg72.1 | 105105110 | 606874.5 | 161.5170.5175.5 | 355 | 353.17 | 1 |
| Apr 19, 2025 | The Weight Pit OpenCPU · Raw · Masters 3 | 76 kg74.24 | 107.5115115 | 6567.570 | 155165170 | 352.5 | 345.19 | 1 |
| Mar 15, 2024 | OPA ProvincialsCPU · Raw · Masters 3 | 84 kg77.45 | 100107.5112.5 | 57.562.567.5 | 155162.5165 | 317.5 | 304.10 | 1 |
| Feb 25, 2023 | WinterliftCPU · Raw · Masters 3 | 84 kg79.43 | 105105110 | 606567.5 | 150157.5162.5 | 340 | 321.51 | 1 |
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Raw
SQ130
BP78.5
DL183.5
Total392
- Regional Powerlifting Championships1
Aug 3, 2026 · NAPF · Raw
SQ128.5
BP78
DL182.5
Total389
- Nationals1
Mar 14, 2026 · CPU · Raw
SQ117.5
BP76
DL180.5
Total374
- OPA Open & Masters Provincial Championship1
Oct 17, 2025 · CPU · Raw
SQ115.5
BP75
DL180
Total370.5
- Central Canadian Championships1
Aug 24, 2025 · CPU · Raw
SQ105
BP74.5
DL175.5
Total355
- The Weight Pit Open1
Apr 19, 2025 · CPU · Raw
SQ115
BP67.5
DL170
Total352.5
- OPA Provincials1
Mar 15, 2024 · CPU · Raw
SQ100
BP62.5
DL155
Total317.5
- Winterlift1
Feb 25, 2023 · CPU · Raw
SQ110
BP67.5
DL162.5
Total340
Competed against
Lifters met at the same meets, same division first.
- Anne Marie CampeauCanada · 4 meets together487.5kg469.10 DOTS
- Mariah AshtonCanada · 4 meets together522.5kg509.01 DOTS
- Isobel D'IorioCanada · 3 meets together465kg454.86 DOTS
- Rashenna GrzybowskiCanada · 2 meets together522.5kg498.95 DOTS
- Kayla OverchukCanada · 2 meets together512.5kg498.64 DOTS
- Kiley MorrisseyCanada · 2 meets together475kg484.82 DOTS
- Alexis SeamanCanada · 2 meets together543kg501.44 DOTS
- Valérie PelletierCanada · 2 meets together480kg472.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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