Lifter profile
Sonia Jones
8 meets from 2022 to 2026
Top 43.7 %
of ranked women, by best DOTS
Sonia Jones competed in 8 powerlifting meets between 2022 and 2026, with EPA and BP. The best total, 350 kg (raw, 84+ kg), was set in May 2023 at South West Championships, 45 kg more than at the first full-power meet in February 2022. With 315.30 DOTS, Sonia Jones ranks #2,332 among women in the England rankings and in the top 43.7% of ranked women worldwide.
125kg
May 13, 2023 · EPA
67.5kg
May 13, 2023 · EPA
162.5kg
Feb 8, 2025 · EPA
350kg
Raw · 84+ kg
315.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 7, 2026 | ST QualifierEPA · Raw · FR-M2 | 84 kg81.4 | 115115120 | 556065 | 145157.5167.5 | 337.5 | 315.30 | 1 |
| Jun 28, 2025 | British Masters ClassicBP · Raw · FR-M2 | 84 kg81.3 | 112.5120125 | 57.562.562.5 | 135150155 | 332.5 | 310.81 | 3 |
| Feb 8, 2025 | ST QualifierEPA · Raw · FR-M2 | 84+ kg89.8 | 110117.5117.5 | 57.56570 | 140152.5162.5 | 345 | 307.88 | 1 |
| Jan 14, 2024 | South West PowerEPA · Raw · FR-O | 84+ kg95.4 | 105110115 | 556060 | 135140145 | 320 | 278.27 | 3 |
| May 13, 2023 | South West ChampionshipsEPA · Raw · FR-O | 84+ kg93.91 | 115122.5125 | 62.567.572.5 | 140150157.5 | 350 | 306.36 | 2 |
| Jan 21, 2023 | South West PowerEPA · Raw · FR-O | 84+ kg92.98 | 105115125 | 57.562.567.5 | 135145150 | 342.5 | 301.06 | 2 |
| Oct 16, 2022 | Devon & Cornwall ChampionshipsEPA · Raw · FR-O | 84+ kg89.2 | 100110115 | 62.567.567.5 | 135142.5147.5 | 325 | 290.89 | G |
| Feb 26, 2022 | Swindon Barbell Spring CupEPA · Raw · FR-O | 84+ kg90.12 | 9090100 | 556065 | 120130140 | 305 | 271.75 | 4 |
- ST Qualifier1
Feb 7, 2026 · EPA · Raw
SQ120
BP60
DL157.5
Total337.5
- British Masters Classic3
Jun 28, 2025 · BP · Raw
SQ120
BP57.5
DL155
Total332.5
- ST Qualifier1
Feb 8, 2025 · EPA · Raw
SQ117.5
BP65
DL162.5
Total345
- South West Power3
Jan 14, 2024 · EPA · Raw
SQ115
BP60
DL145
Total320
- South West Championships2
May 13, 2023 · EPA · Raw
SQ125
BP67.5
DL157.5
Total350
- South West Power2
Jan 21, 2023 · EPA · Raw
SQ125
BP67.5
DL150
Total342.5
- Devon & Cornwall ChampionshipsG
Oct 16, 2022 · EPA · Raw
SQ115
BP62.5
DL147.5
Total325
- Swindon Barbell Spring Cup4
Feb 26, 2022 · EPA · Raw
SQ100
BP65
DL140
Total305
Competed against
Lifters met at the same meets, same division first.
- Charlie MarillierEngland · 2 meets together572.5kg527.36 DOTS
- Jackie BlasberyEngland · 1 meet together482.5kg476.63 DOTS
- Hira TeirneyEngland · 1 meet together487.5kg451.15 DOTS
- Lisa HerringtonScotland · 1 meet together435kg405.41 DOTS
- Jennifer NicollEngland · 1 meet together—
- Emily ShergoldEngland · 1 meet together492.5kg470.89 DOTS
- Angela RicciardiEngland · 3 meets together500kg485.15 DOTS
- Cat ShamelEngland · 2 meets together387.5kg430.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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