Lifter profile
Sonia Manaena
39 meets from 2006 to 2015
Top 0.5 %
of ranked women, by best DOTS
Sonia Manaena competed in 39 powerlifting meets between 2006 and 2015, with NZPF, IPF, PA, and 1 more. The best total, 625 kg (single-ply, 84+ kg), was set in July 2011 at Australian Powerlifting and Bench Press Championships and Pacific Invitational, 190 kg more than at the first full-power meet in August 2006. With 546.06 DOTS, Sonia Manaena ranks #6 among women in the New Zealand rankings and in the top 0.5% of ranked women worldwide.
235kg
Jun 20, 2009 · NZPF
157.5kg
Jul 20, 2011 · PA
245kg
Jul 30, 2013 · IPF
625kg
Single-ply · 84+ kg
546.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
39 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 8, 2015 | Arnold Pro DeadliftNAPF · Single-ply · Deadlift only · Open | 84+ kg130.2 | — | — | 232.5242.5242.5 | 232.5 | 182.77 | 5 |
| Jun 1, 2014 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84+ kg124.15 | 175175· | 102.5·· | 210220230 | 507.5 | 403.49 | 3 |
| Apr 26, 2014 | Southern Weightlifting Provincial Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 84+ kg— | — | — | — | 115 | — | 1 |
| Apr 26, 2014 | Southern Weightlifting Provincial Powerlifting ChampionshipsNZPF · Raw · Open | 84+ kg— | — | — | — | 517.5 | — | 1 |
| Apr 5, 2014 | Raw Pacific InvitationalPA · Raw · Open | 84+ kg127.25 | 180180180 | 90110115 | 200220237.5 | — | — | DQ |
| Sep 3, 2013 | New Zealand Raw Powerlifting ChampionshipsNZPF · Raw · Open | 84+ kg127.3 | 170177.5· | 115122.5122.5 | 220230237 | 530 | 418.78 | 1 |
| Jul 30, 2013 | World GamesIPF · Single-ply · Super | 72+ kg125.41 | 215225· | 142.5150157.5 | 220240245 | 610 | 483.74 | 8 |
| Jun 11, 2013 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84+ kg128.3 | 177.5182.5182.5 | 115120122.5 | 220230236 | 533.5 | 420.77 | 1 |
| Jun 8, 2013 | South Island ChampionshipsNZPF · Raw · Open | 84+ kg— | — | — | — | 546 | — | 1 |
| Apr 27, 2013 | Southern Weightlifting Provincial Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 84+ kg— | — | — | — | 125 | — | 1 |
| Apr 27, 2013 | Southern Weightlifting Provincial Powerlifting ChampionshipsNZPF · Raw · Open | 84+ kg— | — | — | — | 546 | — | 1 |
| Mar 23, 2013 | Raw Pacific InvitationalPA · Raw · Open | 84+ kg131.8 | 175182.5190 | 115120125 | 217.5227.5236 | 530 | 415.56 | 1 |
| Aug 5, 2012 | National Powerlifting ChampionshipsNZPF · Single-ply · Open | 84+ kg— | — | — | — | 520 | — | 1 |
| Jun 12, 2012 | World Classic Powerlifting CupIPF · Raw · Open | 84+ kg126 | 170177.5177.5 | 107.5112.5117.5 | 215225237.5 | 515 | 407.93 | 1 |
| Apr 1, 2012 | Raw Pacific InvitationalPA · Raw · Open | 84+ kg128.22 | 175190190 | 100107.5115 | 217.5227.5235.5 | 525.5 | 414.52 | 1 |
| Nov 8, 2011 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg124.13 | 222.5230230 | 152.5152.5152.5 | 225235242.5 | — | — | DQ |
| Aug 5, 2011 | National Powerlifting ChampionshipsNZPF · Single-ply · Open | 84+ kg125.55 | 220220· | 150160· | 230235235 | 600 | 475.68 | 1 |
| Jul 20, 2011 | Australian Powerlifting and Bench Press Championships and Pacific InvitationalPA · Single-ply · Open | 84+ kg126.18 | 225235235 | 150150157.5 | 225235242.5 | 625 | 494.89 | 1 |
| Mar 7, 2011 | Otago Powerlifting & Bench Press ChampionshipsNZPF · Single-ply · Open | 84+ kg— | — | — | — | 605 | — | 1 |
| Feb 12, 2011 | Invercargill City Powerlifting 3-LiftNZPF · Single-ply · Open | 84+ kg— | — | — | — | 525 | — | 1 |
| Nov 7, 2010 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90+ kg122.8 | 225225232.5 | 145145152.5 | 222.5232.5232.5 | 600 | 478.39 | 5 |
| Aug 6, 2010 | NZ ChampionshipsNZPF · Single-ply · Open | 90+ kg122 | 217.5220220 | 140152.5152.5 | 205220220 | 580 | 463.26 | 1 |
| Jul 24, 2010 | Australian Open Powerlifting and Bench Press Championships and Intervarsity ChampionshipsPA · Single-ply · Open | 90+ kg123.75 | 217.5230240 | 142.5150155 | 210227.5240 | 607.5 | 483.40 | G |
| Nov 2, 2009 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90+ kg121.76 | 210230235 | 137.5142.5142.5 | 220220230 | 587.5 | 469.50 | 5 |
| Aug 8, 2009 | National ChampionshipsNZPF · Single-ply · Open | 90+ kg123 | 225225225 | 135135· | — | — | — | DQ |
| Jun 20, 2009 | South Island Powerlifting ChampionshipsNZPF · Single-ply · Open | 90 kg90 | — | — | — | 612.5 | 546.06 | 1 |
| May 2, 2009 | Otago Powerlifting ChampionshipsNZPF · Single-ply · Open | 90+ kg— | — | — | — | 600 | — | 1 |
| Apr 15, 2009 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 90+ kg122.75 | — | 145145145 | — | — | — | DQ |
| Oct 30, 2008 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90+ kg120.24 | 222.5232.5235 | 132.5140140 | 222.5227.5240 | 590 | 473.13 | 4 |
| Aug 16, 2008 | National ChampionshipsNZPF · Single-ply · Open | 90+ kg121.5 | 215230240 | 125140140 | 215215215 | 570 | 455.78 | 1 |
| Jun 14, 2008 | South Island Powerlifting ChampionshipsNZPF · Single-ply · Open | 90+ kg— | — | — | — | 580 | — | 1 |
| May 3, 2008 | Otago Powerlifting ChampionshipsNZPF · Single-ply · Open | 90+ kg— | — | — | — | 547.5 | — | 1 |
| Oct 14, 2007 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90+ kg115 | 190190205 | 100110120 | 205220237.5 | 520 | 422.52 | 5 |
| Aug 1, 2007 | National ChampionshipsNZPF · Single-ply · Open | 90+ kg— | — | — | — | 485 | — | 2 |
| Apr 21, 2007 | New Zealand International Bench Press SelectionNZPF · Single-ply · Bench only · Open | 90+ kg104 | — | 105·110 | — | 105 | 88.28 | 2 |
| Mar 10, 2007 | Otago Powerlifting Club LiftNZPF · Single-ply · Open | 90+ kg— | — | — | — | 482.5 | — | 1 |
| Jan 1, 2007 | South Island ChampionshipsNZPF · Single-ply · Open | 90+ kg108.3 | 100100100 | 5060· | 170190205 | 365 | 302.48 | 1 |
| Nov 5, 2006 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90+ kg98.4 | 170185195 | 859595 | 170180187.5 | 450 | 386.45 | 8 |
| Aug 1, 2006 | National 3-Lift ChampionshipsNZPF · Single-ply · Open | 90+ kg94.7 | 160170180 | 808085 | 160170175 | 435 | 379.43 | 1 |
- Arnold Pro Deadlift5
Mar 8, 2015 · NAPF · Single-ply
SQ—
BP—
DL232.5
Total232.5
- World Classic Powerlifting Championships3
Jun 1, 2014 · IPF · Raw
SQ175
BP102.5
DL230
Total507.5
- Southern Weightlifting Provincial Bench Press Championships1
Apr 26, 2014 · NZPF · Raw
SQ—
BP115
DL—
Total115
- Southern Weightlifting Provincial Powerlifting Championships1
Apr 26, 2014 · NZPF · Raw
SQ177.5
BP115
DL225
Total517.5
- Raw Pacific InvitationalDQ
Apr 5, 2014 · PA · Raw
SQ—
BP115
DL220
Total—
- New Zealand Raw Powerlifting Championships1
Sep 3, 2013 · NZPF · Raw
SQ177.5
BP122.5
DL230
Total530
- World Games8
Jul 30, 2013 · IPF · Single-ply
SQ215
BP150
DL245
Total610
- World Classic Powerlifting Championships1
Jun 11, 2013 · IPF · Raw
SQ177.5
BP120
DL236
Total533.5
- South Island Championships1
Jun 8, 2013 · NZPF · Raw
SQ185
BP125
DL236
Total546
- Southern Weightlifting Provincial Bench Press Championships1
Apr 27, 2013 · NZPF · Raw
SQ—
BP125
DL—
Total125
- Southern Weightlifting Provincial Powerlifting Championships1
Apr 27, 2013 · NZPF · Raw
SQ185
BP125
DL236
Total546
- Raw Pacific Invitational1
Mar 23, 2013 · PA · Raw
SQ182.5
BP120
DL227.5
Total530
- National Powerlifting Championships1
Aug 5, 2012 · NZPF · Single-ply
SQ180
BP115
DL225
Total520
- World Classic Powerlifting Cup1
Jun 12, 2012 · IPF · Raw
SQ177.5
BP112.5
DL225
Total515
- Raw Pacific Invitational1
Apr 1, 2012 · PA · Raw
SQ175
BP115
DL235.5
Total525.5
- World Powerlifting ChampionshipsDQ
Nov 8, 2011 · IPF · Single-ply
SQ222.5
BP—
DL235
Total—
- National Powerlifting Championships1
Aug 5, 2011 · NZPF · Single-ply
SQ220
BP150
DL230
Total600
- Australian Powerlifting and Bench Press Championships and Pacific Invitational1
Jul 20, 2011 · PA · Single-ply
SQ225
BP157.5
DL242.5
Total625
- Otago Powerlifting & Bench Press Championships1
Mar 7, 2011 · NZPF · Single-ply
SQ225
BP155
DL225
Total605
- Invercargill City Powerlifting 3-Lift1
Feb 12, 2011 · NZPF · Single-ply
SQ175
BP140
DL210
Total525
- World Powerlifting Championships5
Nov 7, 2010 · IPF · Single-ply
SQ225
BP152.5
DL222.5
Total600
- NZ Championships1
Aug 6, 2010 · NZPF · Single-ply
SQ220
BP140
DL220
Total580
- Australian Open Powerlifting and Bench Press Championships and Intervarsity ChampionshipsG
Jul 24, 2010 · PA · Single-ply
SQ230
BP150
DL227.5
Total607.5
- World Powerlifting Championships5
Nov 2, 2009 · IPF · Single-ply
SQ230
BP137.5
DL220
Total587.5
- National ChampionshipsDQ
Aug 8, 2009 · NZPF · Single-ply
SQ—
BP—
DL—
Total—
- South Island Powerlifting Championships1
Jun 20, 2009 · NZPF · Single-ply
SQ235
BP145
DL232.5
Total612.5
- Otago Powerlifting Championships1
May 2, 2009 · NZPF · Single-ply
SQ230
BP145
DL225
Total600
- World Masters Bench Press ChampionshipsDQ
Apr 15, 2009 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- World Powerlifting Championships4
Oct 30, 2008 · IPF · Single-ply
SQ222.5
BP140
DL227.5
Total590
- National Championships1
Aug 16, 2008 · NZPF · Single-ply
SQ230
BP125
DL215
Total570
- South Island Powerlifting Championships1
Jun 14, 2008 · NZPF · Single-ply
SQ230
BP125
DL225
Total580
- Otago Powerlifting Championships1
May 3, 2008 · NZPF · Single-ply
SQ200
BP122.5
DL225
Total547.5
- World Powerlifting Championships5
Oct 14, 2007 · IPF · Single-ply
SQ190
BP110
DL220
Total520
- National Championships2
Aug 1, 2007 · NZPF · Single-ply
SQ190
BP80
DL215
Total485
- New Zealand International Bench Press Selection2
Apr 21, 2007 · NZPF · Single-ply
SQ—
BP105
DL—
Total105
- Otago Powerlifting Club Lift1
Mar 10, 2007 · NZPF · Single-ply
SQ180
BP100
DL202.5
Total482.5
- South Island Championships1
Jan 1, 2007 · NZPF · Single-ply
SQ100
BP60
DL205
Total365
- World Powerlifting Championships8
Nov 5, 2006 · IPF · Single-ply
SQ185
BP85
DL180
Total450
- National 3-Lift Championships1
Aug 1, 2006 · NZPF · Single-ply
SQ180
BP80
DL175
Total435
Competed against
Lifters met at the same meets, same division first.
- Ielja StrikNetherlands · 3 meets together665kg599.08 DOTS
- Fang-Yun SuTaiwan · 2 meets together657.5kg527.57 DOTS
- Katariina NokuaFinland · 2 meets together617.5kg521.88 DOTS
- Bonica BrownUSA · 1 meet together793kg619.53 DOTS
- Samantha ViteriEcuador · 1 meet together580kg482.33 DOTS
- Inna OrobetsUkraine · 1 meet together670kg588.40 DOTS
- Ya-Wen ChangTaiwan · 1 meet together657.5kg586.03 DOTS
- Ágnes SzabóHungary · 1 meet together655kg532.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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