Lifter profile
Sonja Herbert
4 meets from 2018 to 2021
Top 98 %
of ranked women, by best DOTS
Sonja Herbert competed in 4 powerlifting meets between 2018 and 2021, with USAPL. The best total, 170 kg (raw, -76 kg), was set in May 2021 at New York Ladies of Iron, 27.5 kg more than at the first full-power meet in March 2021. With 172.26 DOTS, Sonja Herbert ranks #134,362 among women in the USA rankings and in the top 98% of ranked women worldwide.
67.5kg
May 22, 2021 · USAPL
40kg
May 22, 2021 · USAPL
62.5kg
May 22, 2021 · USAPL
170kg
Raw · -76 kg
172.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 22, 2021 | New York Ladies of IronUSAPL · Raw · FR-M2 | 76 kg69.75 | 556067.5 | 3537.540 | 5057.562.5 | 170 | 172.26 | 3 |
| May 22, 2021 | New York Ladies of IronUSAPL · Raw · FR-O | 76 kg69.75 | 556067.5 | 3537.540 | 5057.562.5 | 170 | 172.26 | 11 |
| Mar 20, 2021 | Northeast Iron Beast Winter Classic VIIIUSAPL · Raw · FR-M2 | 69 kg67.7 | 47.547.557.5 | 3537.540 | 42.54547.5 | 142.5 | 146.87 | 2 |
| Apr 27, 2019 | BWC Spring ClassicUSAPL · Raw · FR-M | 72 kg67.1 | 52.557.560 | 3542.542.5 | 7582.587.5 | — | — | DQ |
| Dec 2, 2018 | Long Island Winter ShowdownUSAPL · Raw · FR-M2 | 72 kg63.6 | 52.557.557.5 | 303540 | 8082.587.5 | — | — | DQ |
- New York Ladies of Iron3
May 22, 2021 · USAPL · Raw
SQ67.5
BP40
DL62.5
Total170
- New York Ladies of Iron11
May 22, 2021 · USAPL · Raw
SQ67.5
BP40
DL62.5
Total170
- Northeast Iron Beast Winter Classic VIII2
Mar 20, 2021 · USAPL · Raw
SQ57.5
BP37.5
DL47.5
Total142.5
- BWC Spring ClassicDQ
Apr 27, 2019 · USAPL · Raw
SQ60
BP—
DL87.5
Total—
- Long Island Winter ShowdownDQ
Dec 2, 2018 · USAPL · Raw
SQ57.5
BP—
DL87.5
Total—
Competed against
Lifters met at the same meets, same division first.
- Rachel KaramUSA · 1 meet together492.5kg486.19 DOTS
- Rosemery CardenasUSA · 1 meet together504kg522.15 DOTS
- Leah GoldringUSA · 1 meet together417.5kg510.26 DOTS
- Jennifer SauterUSA · 1 meet together445kg458.83 DOTS
- Ruth WalkerUSA · 1 meet together437.5kg451.67 DOTS
- Demetria ThatenUSA · 1 meet together397.5kg520.62 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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