Lifter profile
Sonny Hack
9 meets from 2020 to 2024
Top 58 %
of ranked men, by best DOTS
Sonny Hack competed in 9 powerlifting meets between 2020 and 2024, with GPC-GB, BPU, WPC, and 1 more. The best total, 495 kg (wraps, -83 kg), was set in September 2022 at Nottingham Strong Qualifier III, 105 kg more than at the first full-power meet in December 2020. With 336.24 DOTS, Sonny Hack ranks #6,970 among men in the England rankings and in the top 58% of ranked men worldwide.
192.5kg
Apr 20, 2024 · BPU
105kg
Aug 4, 2023 · WPC
210kg
Sep 24, 2022 · BPU
495kg
Wraps · -83 kg
336.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 20, 2024 | Nottingham Qualifier VIIIBPU · Wraps · M_JCR_ABPU | 82.5 kg82.5 | 185192.5192.5 | 100105105 | 180·· | 472.5 | 320.07 | 1 |
| Aug 4, 2023 | Amateur World ChampionshipsWPC · Wraps · M_JCR_AWPC | 82.5 kg81.4 | 175185192.5 | 95100105 | 190200210 | 490 | 334.48 | 2 |
| Jul 15, 2023 | British Full Power ChampionshipsBPU · Wraps · M_JCR_ABPU | 82.5 kg81.7 | 175190200 | 95100105 | 190205205 | 485 | 330.37 | 6 |
| Jun 5, 2023 | European ChampionshipsGPC · Wraps · J | 82.5 kg81.8 | 180190190 | 9097.5102.5 | 190200205 | 487.5 | 331.84 | 1 |
| Nov 19, 2022 | British FinalsGPC-GB · Wraps · M-T3 | 82.5 kg82.3 | 170180187.5 | 95100100 | 190200· | 475 | 322.20 | 2 |
| Sep 24, 2022 | Nottingham Strong Qualifier IIIBPU · Wraps · M_TCR_3_ABPU | 82.5 kg82.1 | 175185185 | 100105105 | 195210210 | 495 | 336.24 | 1 |
| Feb 27, 2022 | London QualifierGPC-GB · Wraps · M-T3 | 82.5 kg80.5 | 160170180 | 95102.5102.5 | 175195195 | 450 | 309.16 | 1 |
| Oct 10, 2021 | Hertfordshire QualifierGPC-GB · Wraps · M-T3 | 90 kg89.5 | 150160170 | 90100100 | 180195200 | 445 | 288.55 | 1 |
| Dec 12, 2020 | Letchworth QualifierGPC-GB · Wraps · M-T2 | 90 kg86.1 | 130140150 | 808590 | 150165180 | 390 | 258.04 | 1 |
- Nottingham Qualifier VIII1
Apr 20, 2024 · BPU · Wraps
SQ192.5
BP100
DL180
Total472.5
- Amateur World Championships2
Aug 4, 2023 · WPC · Wraps
SQ185
BP105
DL200
Total490
- British Full Power Championships6
Jul 15, 2023 · BPU · Wraps
SQ190
BP105
DL190
Total485
- European Championships1
Jun 5, 2023 · GPC · Wraps
SQ190
BP97.5
DL200
Total487.5
- British Finals2
Nov 19, 2022 · GPC-GB · Wraps
SQ180
BP95
DL200
Total475
- Nottingham Strong Qualifier III1
Sep 24, 2022 · BPU · Wraps
SQ185
BP100
DL210
Total495
- London Qualifier1
Feb 27, 2022 · GPC-GB · Wraps
SQ180
BP95
DL175
Total450
- Hertfordshire Qualifier1
Oct 10, 2021 · GPC-GB · Wraps
SQ160
BP90
DL195
Total445
- Letchworth Qualifier1
Dec 12, 2020 · GPC-GB · Wraps
SQ140
BP85
DL165
Total390
Competed against
Lifters met at the same meets, same division first.
- Rory PorterUK · 3 meets together677.5kg488.57 DOTS
- Tom Wright #3England · 2 meets together635kg454.89 DOTS
- Phil BenistonUK · 2 meets together770kg498.44 DOTS
- Kalvis BirzeEngland · 2 meets together735kg520.76 DOTS
- Nils ZiemelisEngland · 2 meets together745kg483.90 DOTS
- Tyler DavisUSA · 2 meets together757.5kg459.17 DOTS
- Kamran DaviesEngland · 1 meet together700kg485.57 DOTS
- Alireza HerfedoustUK · 1 meet together727.5kg508.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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