Lifter profile

Sonu Singh

South AfricaMen-74 kgRawSAPFIPF

7 meets from 2021 to 2026

Top 31.9 %

of ranked men, by best DOTS

#959 DOTS · South Africa

Sonu Singh competed in 7 powerlifting meets between 2021 and 2026, with SAPF and IPF. The best total, 530 kg (raw, -74 kg), was set in March 2023 at South Africa Classic Powerlifting Championships, 155 kg more than at the first full-power meet in February 2021. With 385.58 DOTS, Sonu Singh ranks #959 among men in the South Africa rankings and in the top 31.9% of ranked men worldwide.

Squat

200kg

Mar 19, 2026 · SAPF

Bench press

110kg

Mar 19, 2026 · SAPF

Deadlift

240kg

Mar 30, 2023 · SAPF

Total

530kg

Raw · -74 kg

DOTS

385.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat94 %31/33

Bench press66 %21/32

Deadlift82 %27/33

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 19, 2026	Classic Powerlifting ChampionshipsSAPF · Raw · MR-Jr	74 kg73.4	180200210	110115120	220230230	530	385.58	4
Mar 30, 2023	South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Juniors	74 kg73.55	160175180	100110·	230240255	530	385.06	4
Aug 31, 2022	World Junior Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	74 kg73.65	160170175	9097.5100	200220230	490	355.69	7
Mar 24, 2022	SA Classic Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors	74 kg73.95	145155165	859595	180200210	460	333.03	2
Apr 22, 2021	SA Classic Powerlifting ChampionshipsSAPF · Raw · MR-SJ	74 kg73.1	135145155	708085	160175175	395	288.14	4
Feb 28, 2021	Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Raw · Open	74 kg72.3	115125135	607080	140160170	375	275.55	15
Feb 28, 2021	Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors	74 kg72.3	115125135	607080	140160170	375	275.55	2
Feb 28, 2021	Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Raw · Juniors	74 kg72.3	115125135	607080	140160170	375	275.55	5
Feb 25, 2021	Gauteng Powerlifting ChampionshipsSAPF · Raw · MR-SJ	74 kg72.3	115125135	607080	140160170	375	275.55	2
Feb 25, 2021	Gauteng Powerlifting ChampionshipsSAPF · Raw · MR-O	74 kg72.3	115125135	607080	140160170	375	275.55	15
Feb 25, 2021	Gauteng Powerlifting ChampionshipsSAPF · Raw · MR-Jr	74 kg72.3	115125135	607080	140160170	375	275.55	5

Classic Powerlifting Championships
Mar 19, 2026 · SAPF · Raw
4
SQ
200
BP
110
DL
220
Total
530
South Africa Classic Powerlifting Championships
Mar 30, 2023 · SAPF · Raw
4
SQ
180
BP
110
DL
240
Total
530
World Junior Classic Powerlifting Championships
Aug 31, 2022 · IPF · Raw
7
SQ
170
BP
100
DL
220
Total
490
SA Classic Powerlifting Championships
Mar 24, 2022 · SAPF · Raw
2
SQ
165
BP
85
DL
210
Total
460
SA Classic Powerlifting Championships
Apr 22, 2021 · SAPF · Raw
4
SQ
155
BP
80
DL
160
Total
395
Gauteng Classic and Equipped Powerlifting Championships
Feb 28, 2021 · SAPF · Raw
15
SQ
135
BP
70
DL
170
Total
375
Gauteng Classic and Equipped Powerlifting Championships
Feb 28, 2021 · SAPF · Raw
2
SQ
135
BP
70
DL
170
Total
375
Gauteng Classic and Equipped Powerlifting Championships
Feb 28, 2021 · SAPF · Raw
5
SQ
135
BP
70
DL
170
Total
375
Gauteng Powerlifting Championships
Feb 25, 2021 · SAPF · Raw
2
SQ
135
BP
70
DL
170
Total
375
Gauteng Powerlifting Championships
Feb 25, 2021 · SAPF · Raw
15
SQ
135
BP
70
DL
170
Total
375
Gauteng Powerlifting Championships
Feb 25, 2021 · SAPF · Raw
5
SQ
135
BP
70
DL
170
Total
375

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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