Lifter profile

Sonya Heenan

USAWomen-52 kgRawUSAPL

5 meets from 2015 to 2018

Top 39.2 %

of ranked women, by best DOTS

#46,427 DOTS · USA

Sonya Heenan competed in 5 powerlifting meets between 2015 and 2018, with USAPL. The best total, 260 kg (raw, -52 kg), was set in October 2018 at Baltimore Open, 25 kg more than at the first full-power meet in March 2016. With 323.94 DOTS, Sonya Heenan ranks #46,427 among women in the USA rankings and in the top 39.2% of ranked women worldwide.

Squat

82.5kg

Oct 6, 2018 · USAPL

Bench press

67.5kg

Oct 6, 2018 · USAPL

Deadlift

110kg

Oct 6, 2018 · USAPL

Total

260kg

Raw · -52 kg

DOTS

323.94

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %15/15

Bench press71 %15/21

Deadlift100 %15/15

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 1, 2018	Maryland Bench OpenUSAPL · Raw · Bench only · FR-M2a	52 kg50.1	—	6062.565	—	62.5	78.20	1
Oct 6, 2018	Baltimore OpenUSAPL · Raw · FR-O	52 kg50.4	72.577.582.5	606567.5	100105110	260	323.94	1
Oct 6, 2018	Baltimore OpenUSAPL · Raw · FR-M2a	52 kg50.4	72.577.582.5	606567.5	100105110	260	323.94	1
Mar 24, 2018	Et Tu Brute StrengthUSAPL · Raw · FR-O	52 kg50.9	72.577.582.5	6567.570	100105107.5	257.5	318.60	3
Mar 24, 2018	Et Tu Brute StrengthUSAPL · Raw · FR-M2	52 kg50.9	72.577.582.5	6567.570	100105107.5	257.5	318.60	1
Mar 5, 2016	Terrapin OpenUSAPL · Raw · FR-O	52 kg49.5	657072.5	556060	92.597.5102.5	235	296.58	2
Sep 20, 2015	Colosseum ClashUSAPL · Raw · Bench only · FR-O	52 kg50.5	—	5052.555	—	52.5	65.32	1

Maryland Bench Open
Dec 1, 2018 · USAPL · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
Baltimore Open
Oct 6, 2018 · USAPL · Raw
1
SQ
82.5
BP
67.5
DL
110
Total
260
Baltimore Open
Oct 6, 2018 · USAPL · Raw
1
SQ
82.5
BP
67.5
DL
110
Total
260
Et Tu Brute Strength
Mar 24, 2018 · USAPL · Raw
3
SQ
82.5
BP
67.5
DL
107.5
Total
257.5
Et Tu Brute Strength
Mar 24, 2018 · USAPL · Raw
1
SQ
82.5
BP
67.5
DL
107.5
Total
257.5
Terrapin Open
Mar 5, 2016 · USAPL · Raw
2
SQ
72.5
BP
60
DL
102.5
Total
235
Colosseum Clash
Sep 20, 2015 · USAPL · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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