Lifter profile
Sonya Woods
4 meets from 2017 to 2018
Top 56.5 %
of ranked women, by best DOTS
Sonya Woods competed in 4 powerlifting meets between 2017 and 2018, with USAPL, USPA, and APF. The best total, 345 kg (raw, 84+ kg), was set in August 2018 at Southeast Regional, 27.5 kg more than at the first full-power meet in September 2017. With 292.39 DOTS, Sonya Woods ranks #70,334 among women in the USA rankings and in the top 56.5% of ranked women worldwide.
125kg
Aug 18, 2018 · USAPL
57.5kg
Aug 18, 2018 · USAPL
162.5kg
Aug 18, 2018 · USAPL
345kg
Raw · 84+ kg
292.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 18, 2018 | Southeast RegionalUSAPL · Raw · FR-O | 84+ kg101.8 | 117.5117.5125 | 5557.565 | 155162.5162.5 | 345 | 292.39 | 4 |
| May 19, 2018 | Drug Tested North Carolina State ChampionshipUSPA · Raw · Open | 90+ kg103.1 | — | — | — | 340 | 286.78 | 3 |
| Dec 9, 2017 | South Carolina State ChampionshipUSAPL · Raw · FR-O | 84+ kg103.2 | 102.5110117.5 | 57.562.562.5 | 145152.5157.5 | 332.5 | 280.36 | 1 |
| Sep 24, 2017 | Pro Fitness Go Heavy or Go HomeAPF · Raw · F_OR_AAPF | 90+ kg101.45 | 97.5105110 | 5562.565 | 145152.5157.5 | 317.5 | 269.44 | 1 |
- Southeast Regional4
Aug 18, 2018 · USAPL · Raw
SQ125
BP57.5
DL162.5
Total345
- Drug Tested North Carolina State Championship3
May 19, 2018 · USPA · Raw
SQ125
BP57.5
DL157.5
Total340
- South Carolina State Championship1
Dec 9, 2017 · USAPL · Raw
SQ117.5
BP57.5
DL157.5
Total332.5
- Pro Fitness Go Heavy or Go Home1
Sep 24, 2017 · APF · Raw
SQ110
BP55
DL152.5
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Michelle JordanUSA · 1 meet together507.5kg469.44 DOTS
- Sarean Harmoni Gaynor-MetzingerUSA · 1 meet together432.5kg530.81 DOTS
- Heather FaasUSA · 1 meet together390.5kg463.25 DOTS
- Deidra PowerUSA · 1 meet together447.5kg462.19 DOTS
- Jessica FerrisUSA · 1 meet together470kg488.59 DOTS
- Hanna YoungUSA · 1 meet together435.45kg468.11 DOTS
- Anna BrownUK · 1 meet together402.5kg377.85 DOTS
- Maria Sanchez #1USA · 1 meet together435kg487.39 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile