Lifter profile
Sonya Zamora
25 meets from 2021 to 2026
Top 30.5 %
of ranked women, by best DOTS
Sonya Zamora competed in 25 powerlifting meets between 2021 and 2026, with USAPL. The best total, 370 kg (raw, 84+ kg), was set in February 2024 at Midwest Collegiate Regionals, 92.5 kg more than at the first full-power meet in October 2021. With 341.99 DOTS, Sonya Zamora ranks #35,109 among women in the USA rankings and in the top 30.5% of ranked women worldwide.
137.5kg
Apr 11, 2024 · USAPL
75kg
Feb 3, 2024 · USAPL
162.5kg
Feb 3, 2024 · USAPL
370kg
Raw · 84+ kg
341.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Summer SmashUSAPL · Raw · FR-O | 82.5 kg77.59 | 117.5125130 | 657072.5 | 135142.5152.5 | 355 | 339.71 | 1 |
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · FR-C | 82.5 kg79.1 | 125130130 | 657070 | 135142.5150 | 350 | 331.66 | 24 |
| Feb 21, 2026 | Missouri State ChampionshipsUSAPL · Raw · FR-G | 82.5 kg80.8 | 115122.5130 | 657075 | 127.5135142.5 | 342.5 | 321.13 | G |
| Nov 1, 2025 | William Jewell Collegiate InvitationalUSAPL · Raw · FR-C | 82.5 kg78.3 | 112.5120127.5 | 62.567.572.5 | 125132.5140 | 340 | 323.85 | 2 |
| Sep 19, 2025 | Viking InvitationalUSAPL · Raw · FR-Jr | —77.4 | 110117.5125 | 606570 | 125132.5137.5 | 332.5 | 318.58 | 4 |
| Jul 19, 2025 | Summer SmashUSAPL · Raw · FR-O | 75 kg75 | 120122.5125 | 62.56567.5 | 127.5132.5135 | 327.5 | 318.98 | 1 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Raw · FR-C | 82.5 kg79.45 | 125130135 | 657075 | 147.5157.5157.5 | 352.5 | 333.29 | 31 |
| Feb 8, 2025 | Midwest Collegiate CupUSAPL · Raw · FR-C | 82.5 kg79.8 | 120127.5132.5 | 657070 | 145152.5160 | 362.5 | 341.99 | 1 |
| Nov 9, 2024 | William Jewell InviteUSAPL · Raw · FR-C | 82.5 kg80.7 | 117.5125130 | 62.567.572.5 | 142.5150165 | 347.5 | 326.02 | 1 |
| Sep 29, 2024 | Cardinal and Viking DualUSAPL · Raw · FR-Jr | 82.5 kg81.8 | 115122.5127.5 | 62.567.572.5 | 140150157.5 | 352.5 | 328.52 | 1 |
| Jul 27, 2024 | 22nd Street Barbell ClassicUSAPL · Raw · FR-O | 82.5 kg82.45 | 120130132.5 | 657072.5 | 145155157.5 | 355 | 329.58 | 1 |
| Jul 27, 2024 | 22nd Street Barbell ClassicUSAPL · Raw · FR-Jr | 82.5 kg82.45 | 120130132.5 | 657072.5 | 145155157.5 | 355 | 329.58 | 1 |
| Apr 11, 2024 | Collegiate NationalsUSAPL · Raw · FR-C | 90 kg84.41 | 120137.5140 | 67.572.572.5 | 147.5155165 | 360 | 330.49 | 27 |
| Feb 3, 2024 | Midwest Collegiate RegionalsUSAPL · Raw · FR-C | 90 kg85.9 | 115122.5132.5 | 657075 | 145155162.5 | 370 | 336.90 | 3 |
| Dec 9, 2023 | Missouri State Bench Press ChampionshipUSAPL · Raw · Bench only · FR-O | —85.6 | — | 707575 | — | 70 | 63.84 | 4 |
| Nov 12, 2023 | Collegiate InviteUSAPL · Raw · FR-C | 90 kg85.2 | 115122.5130 | 62.567.570 | 140147.5160 | 360 | 329.05 | 1 |
| Aug 12, 2023 | Ozark Mountain ClassicUSAPL · Raw · FR-Jr | 90 kg85.7 | 112.5120122.5 | 6567.570 | 142.5150152.5 | 342.5 | 312.20 | 1 |
| Jul 29, 2023 | Limitless OpenUSAPL · Raw · FR-O | 90 kg84.8 | 105112.5120 | 62.56567.5 | 142.5150157.5 | 337.5 | 309.16 | 2 |
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · FR-C | 82.5 kg81.79 | 110115117.5 | 67.57070 | 145145· | 330 | 307.57 | 38 |
| Nov 19, 2022 | Midwest Collegiate ChampionshipUSAPL · Raw · FR-C | 82.5 kg79.8 | 110115115 | 6567.572.5 | 142.5147.5150 | 330 | 311.33 | 4 |
| Oct 16, 2022 | Missouri State ChampionshipUSAPL · Raw · FR-T3 | 82.5 kg80.7 | 100105107.5 | 6062.565 | 135140142.5 | 315 | 295.53 | 1 |
| Jul 9, 2022 | Limitless OpenUSAPL · Raw · FR-O | 82.5 kg78.3 | 95100102.5 | 5557.560 | 130135137.5 | 297.5 | 283.36 | 4 |
| Mar 26, 2022 | Collegiate NationalsUSAPL · Raw · FR-C | 75 kg72.52 | 9095102.5 | 556060 | 125130130 | 275 | 272.72 | 46 |
| Feb 19, 2022 | Iowa State OpenUSAPL · Raw · FR-T | 75 kg72.95 | 92.597.5100 | 57.56062.5 | 125130132.5 | 290 | 286.67 | 1 |
| Dec 12, 2021 | Midwest Collegiate RegionalsUSAPL · Raw · FR-C | 69 kg67.95 | 9597.5100 | 57.56060 | 125130130 | 285 | 293.11 | 4 |
| Oct 9, 2021 | Warrior Collegiate OpenUSAPL · Raw · FR-C | 69 kg67.9 | 97.5100100 | 5557.560 | 117.5122.5127.5 | 277.5 | 285.52 | 6 |
- Summer Smash1
Jul 11, 2026 · USAPL · Raw
SQ130
BP72.5
DL152.5
Total355
- Collegiate Nationals24
Apr 9, 2026 · USAPL · Raw
SQ130
BP70
DL150
Total350
- Missouri State ChampionshipsG
Feb 21, 2026 · USAPL · Raw
SQ130
BP70
DL142.5
Total342.5
- William Jewell Collegiate Invitational2
Nov 1, 2025 · USAPL · Raw
SQ127.5
BP72.5
DL140
Total340
- Viking Invitational4
Sep 19, 2025 · USAPL · Raw
SQ125
BP70
DL137.5
Total332.5
- Summer Smash1
Jul 19, 2025 · USAPL · Raw
SQ125
BP67.5
DL135
Total327.5
- Collegiate Nationals31
Apr 3, 2025 · USAPL · Raw
SQ135
BP70
DL147.5
Total352.5
- Midwest Collegiate Cup1
Feb 8, 2025 · USAPL · Raw
SQ132.5
BP70
DL160
Total362.5
- William Jewell Invite1
Nov 9, 2024 · USAPL · Raw
SQ125
BP72.5
DL150
Total347.5
- Cardinal and Viking Dual1
Sep 29, 2024 · USAPL · Raw
SQ127.5
BP67.5
DL157.5
Total352.5
- 22nd Street Barbell Classic1
Jul 27, 2024 · USAPL · Raw
SQ130
BP70
DL155
Total355
- 22nd Street Barbell Classic1
Jul 27, 2024 · USAPL · Raw
SQ130
BP70
DL155
Total355
- Collegiate Nationals27
Apr 11, 2024 · USAPL · Raw
SQ137.5
BP67.5
DL155
Total360
- Midwest Collegiate Regionals3
Feb 3, 2024 · USAPL · Raw
SQ132.5
BP75
DL162.5
Total370
- Missouri State Bench Press Championship4
Dec 9, 2023 · USAPL · Raw
SQ—
BP70
DL—
Total70
- Collegiate Invite1
Nov 12, 2023 · USAPL · Raw
SQ130
BP70
DL160
Total360
- Ozark Mountain Classic1
Aug 12, 2023 · USAPL · Raw
SQ122.5
BP67.5
DL152.5
Total342.5
- Limitless Open2
Jul 29, 2023 · USAPL · Raw
SQ120
BP67.5
DL150
Total337.5
- Collegiate Nationals38
Apr 13, 2023 · USAPL · Raw
SQ117.5
BP67.5
DL145
Total330
- Midwest Collegiate Championship4
Nov 19, 2022 · USAPL · Raw
SQ115
BP67.5
DL147.5
Total330
- Missouri State Championship1
Oct 16, 2022 · USAPL · Raw
SQ107.5
BP65
DL142.5
Total315
- Limitless Open4
Jul 9, 2022 · USAPL · Raw
SQ102.5
BP60
DL135
Total297.5
- Collegiate Nationals46
Mar 26, 2022 · USAPL · Raw
SQ95
BP55
DL125
Total275
- Iowa State Open1
Feb 19, 2022 · USAPL · Raw
SQ97.5
BP60
DL132.5
Total290
- Midwest Collegiate Regionals4
Dec 12, 2021 · USAPL · Raw
SQ100
BP60
DL125
Total285
- Warrior Collegiate Open6
Oct 9, 2021 · USAPL · Raw
SQ97.5
BP57.5
DL122.5
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Gennie VittUSA · 2 meets together530kg497.39 DOTS
- Savannah NejtekUSA · 2 meets together477.5kg470.11 DOTS
- Brooke RulandUSA · 2 meets together490kg458.48 DOTS
- Clare HarrisUSA · 2 meets together457.5kg450.25 DOTS
- Jillian WhitingUSA · 1 meet together547.5kg513.82 DOTS
- Payton Riddle #1USA · 1 meet together472.5kg462.00 DOTS
- Sarah KhamisUSA · 6 meets together417.5kg467.28 DOTS
- Katelyn PadaleckiUSA · 5 meets together401.43kg474.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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