Lifter profile
Sophia Long
7 meets from 2022 to 2024
Top 19.1 %
of ranked women, by best DOTS
Sophia Long competed in 7 powerlifting meets between 2022 and 2024, with APU and AusPL. The best total, 320 kg (raw, -57 kg), was set in December 2023 at NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships, 62.5 kg more than at the first full-power meet in July 2022. With 370.94 DOTS, Sophia Long ranks #1,798 among women in the Australia rankings and in the top 19.1% of ranked women worldwide.
100kg
Dec 15, 2023 · APU
67.5kg
Jun 20, 2024 · AusPL
155kg
Dec 15, 2023 · APU
320kg
Raw · -57 kg
370.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 30, 2024 | Lift3 Christmas CupAusPL · Raw · Open | 56 kg55.45 | 7082.590 | 57.562.565 | 125147.5160.5 | 302.5 | 352.94 | 1 |
| Nov 30, 2024 | Lift3 Christmas CupAusPL · Raw · J20-23 | 56 kg55.45 | 7082.590 | 57.562.565 | 125147.5160.5 | 302.5 | 352.94 | 1 |
| Jun 20, 2024 | Drug Tested National ChampionshipsAusPL · Raw · Open | 56 kg55.6 | 87.597.5102.5 | 606567.5 | 140153.5160.5 | 318.5 | 370.94 | 4 |
| Feb 24, 2024 | Drug Tested Newcastle Barbell Open 3AusPL · Raw · Open | 56 kg55.8 | 82.59095 | 57.562.565 | 132.5145153 | 313 | 363.67 | 1 |
| Dec 15, 2023 | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 57 kg56.55 | 9095100 | 57.562.565 | 137.5147.5155 | 320 | 368.53 | 6 |
| May 20, 2023 | Newcastle Barbell OpenAPU · Raw · Junior | 57 kg56.7 | 87.595100 | 556062.5 | 135145150 | 305 | 350.65 | 1 |
| Dec 10, 2022 | The Hunter Showdown IIAPU · Raw · Junior | 57 kg56.9 | 808587.5 | 47.552.555 | 130140147.5 | 280 | 321.16 | 3 |
| Jul 24, 2022 | First Nations CupAPU · Raw · Junior | 57 kg55.9 | 67.57580 | 42.547.547.5 | 110120130 | 257.5 | 298.83 | 2 |
- Lift3 Christmas Cup1
Nov 30, 2024 · AusPL · Raw
SQ90
BP65
DL147.5
Total302.5
- Lift3 Christmas Cup1
Nov 30, 2024 · AusPL · Raw
SQ90
BP65
DL147.5
Total302.5
- Drug Tested National Championships4
Jun 20, 2024 · AusPL · Raw
SQ97.5
BP67.5
DL153.5
Total318.5
- Drug Tested Newcastle Barbell Open 31
Feb 24, 2024 · AusPL · Raw
SQ95
BP65
DL153
Total313
- NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships6
Dec 15, 2023 · APU · Raw
SQ100
BP65
DL155
Total320
- Newcastle Barbell Open1
May 20, 2023 · APU · Raw
SQ95
BP60
DL150
Total305
- The Hunter Showdown II3
Dec 10, 2022 · APU · Raw
SQ87.5
BP52.5
DL140
Total280
- First Nations Cup2
Jul 24, 2022 · APU · Raw
SQ80
BP47.5
DL130
Total257.5
Competed against
Lifters met at the same meets, same division first.
- Claudia O'SheaAustralia · 1 meet together372.5kg451.28 DOTS
- Ainsley JonesAustralia · 1 meet together387.5kg507.88 DOTS
- Samantha KratzAustralia · 1 meet together437.5kg503.56 DOTS
- Joanne Henry #1Australia · 3 meets together462.5kg465.48 DOTS
- Maddi HarperAustralia · 3 meets together389.5kg477.00 DOTS
- Melanie GreenAustralia · 2 meets together472.5kg475.92 DOTS
- Lee-Anne McCormackAustralia · 2 meets together462.5kg450.78 DOTS
- Justine BaxterAustralia · 1 meet together630kg591.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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