Lifter profile
Jen Avarell
14 meets from 2015 to 2025
Top 2.3 %
of ranked women, by best DOTS
Jen Avarell competed in 14 powerlifting meets between 2015 and 2025, with USAPL, USPA, and NAPF. The best total, 403 kg (raw, -57 kg), was set in August 2025 at Tested FitCon Pro Cup, 110.5 kg more than at the first full-power meet in May 2015. With 475.68 DOTS, Jen Avarell ranks #2,015 among women in the USA rankings and in the top 2.3% of ranked women worldwide.
147.5kg
Aug 2, 2025 · USPA
87.5kg
Jul 8, 2023 · USAPL
170kg
Aug 2, 2025 · USPA
403kg
Raw · -57 kg
475.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2025 | Tested FitCon Pro CupUSPA · Raw · Open | 56 kg54.5 | 135142.5147.5 | 82.58585.5 | 152.5162.5170 | 403 | 475.68 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 56 kg54.95 | 130135145 | 8087.587.5 | 155165170 | 395 | 463.66 | 16 |
| Jul 8, 2023 | GRSF Iron TriathlonUSAPL · Raw · FR-O | 56 kg55.15 | 132.5142.5145 | 808587.5 | 152.5165170 | 402.5 | 471.32 | 1 |
| Sep 11, 2021 | Raw RuckusUSAPL · Raw · FR-O | 57 kg56.5 | 130135137.5 | 77.58082.5 | 157.5162.5170 | 380 | 437.89 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 57 kg54.74 | 130135140 | 758082.5 | 142.5150157.5 | 375 | 441.32 | 18 |
| Jun 8, 2019 | The Mecca Gym's Iron InfernoUSAPL · Raw · FR-O | 57 kg55.6 | 125132.5137.5 | 72.577.580 | 137.5145155 | 372.5 | 433.83 | 1 |
| Jun 9, 2018 | BFE ClassicUSAPL · Raw · FR-O | 52 kg51.7 | 120127.5132.5 | 7072.575 | 140145147.5 | 352.5 | 431.40 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-O | 57 kg53.37 | 115122.5125 | 7072.575 | 135142.5142.5 | 332.5 | 398.08 | 27 |
| Jul 8, 2017 | NW Regionals Last Chance QualifierUSAPL · Raw · FR-O | 57 kg54.4 | 117.5122.5127.5 | 67.572.575 | 132.5140145 | 342.5 | 404.77 | 1 |
| Mar 3, 2017 | Arnold A7 Bar Grip Pro Raw ChallengeNAPF · Raw · Open | 52 kg50.6 | 115122.5125 | 67.57072.5 | 130132.5137.5 | 335 | 416.22 | 6 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-O | 52 kg50.1 | 112.5115117.5 | 62.56567.5 | 130132.5137.5 | 320 | 400.39 | 15 |
| Nov 7, 2015 | Wild West ShowdownUSAPL · Raw · FR-O | 52 kg50.6 | 105110115 | 606567.5 | 130135137.5 | 317.5 | 394.48 | 1 |
| Sep 12, 2015 | CA Barbell LCQUSAPL · Raw · FR-O | 52 kg50.1 | 102.5110110 | 57.56065 | 125130137.5 | 300 | 375.37 | 2 |
| May 23, 2015 | California Collegiate & Orange County OpenUSPA · Raw · Open | 52 kg52 | — | — | — | 292.5 | 356.53 | 1 |
- Tested FitCon Pro Cup1
Aug 2, 2025 · USPA · Raw
SQ147.5
BP85.5
DL170
Total403
- Raw Nationals16
Sep 5, 2024 · USAPL · Raw
SQ145
BP80
DL170
Total395
- GRSF Iron Triathlon1
Jul 8, 2023 · USAPL · Raw
SQ145
BP87.5
DL170
Total402.5
- Raw Ruckus1
Sep 11, 2021 · USAPL · Raw
SQ137.5
BP80
DL162.5
Total380
- Raw Nationals18
Oct 16, 2019 · USAPL · Raw
SQ135
BP82.5
DL157.5
Total375
- The Mecca Gym's Iron Inferno1
Jun 8, 2019 · USAPL · Raw
SQ137.5
BP80
DL155
Total372.5
- BFE Classic1
Jun 9, 2018 · USAPL · Raw
SQ132.5
BP72.5
DL147.5
Total352.5
- Raw National Championships27
Oct 10, 2017 · USAPL · Raw
SQ125
BP72.5
DL135
Total332.5
- NW Regionals Last Chance Qualifier1
Jul 8, 2017 · USAPL · Raw
SQ122.5
BP75
DL145
Total342.5
- Arnold A7 Bar Grip Pro Raw Challenge6
Mar 3, 2017 · NAPF · Raw
SQ125
BP72.5
DL137.5
Total335
- Raw Nationals15
Oct 13, 2016 · USAPL · Raw
SQ115
BP67.5
DL137.5
Total320
- Wild West Showdown1
Nov 7, 2015 · USAPL · Raw
SQ115
BP65
DL137.5
Total317.5
- CA Barbell LCQ2
Sep 12, 2015 · USAPL · Raw
SQ102.5
BP60
DL137.5
Total300
- California Collegiate & Orange County Open1
May 23, 2015 · USPA · Raw
SQ107.5
BP62.5
DL122.5
Total292.5
Competed against
Lifters met at the same meets, same division first.
- Helena WuUSA · 4 meets together463kg516.26 DOTS
- Tara ThomasUSA · 4 meets together425kg494.44 DOTS
- Heather FaasUSA · 3 meets together390.5kg463.25 DOTS
- Jennifer MillicanUSA · 3 meets together500kg559.07 DOTS
- Suzanne Hartwig-GaryUSA · 3 meets together447.5kg547.88 DOTS
- Marisa IndaUSA · 3 meets together430kg525.89 DOTS
- Melissa BarberUSA · 3 meets together442.25kg515.00 DOTS
- Miranda ChambersUSA · 3 meets together427.5kg495.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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