Lifter profile
Sophie Palmer
6 meets from 2022 to 2025
Top 6.7 %
of ranked women, by best DOTS
Sophie Palmer competed in 6 powerlifting meets between 2022 and 2025, with USAPL and AMP. The best total, 325 kg (raw, -52 kg), was set in December 2023 at Liftmas Open, 40 kg more than at the first full-power meet in April 2022. With 425.26 DOTS, Sophie Palmer ranks #6,534 among women in the USA rankings and in the top 6.7% of ranked women worldwide.
120kg
Dec 9, 2023 · USAPL
77.5kg
Sep 5, 2024 · USAPL
137.5kg
Sep 5, 2024 · USAPL
325kg
Raw · -52 kg
425.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 3, 2025 | Classic Open NationalsAMP · Raw · FR-G | 52 kg49.48 | 115120125 | 758085 | 137.5147.5155 | 365 | 460.78 | G |
| Dec 14, 2024 | The Minnesota MeetAMP · Raw · FR-O | 52 kg50.75 | 25·· | 25·· | 25·· | 75 | 92.99 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 48 kg47.1 | 97.5105110 | 72.577.582.5 | 130137.5145 | 325 | 425.26 | 9 |
| Dec 9, 2023 | Liftmas OpenUSAPL · Raw · FR-O | 48 kg47.65 | 107.5115120 | 67.57072.5 | 132.5142.5145 | 325 | 421.65 | 1 |
| May 27, 2023 | Central and Midwest Regional ChampionshipsUSAPL · Raw · FR-O | 48 kg47.95 | 105110115 | 657072.5 | 125132.5135 | 317.5 | 410.03 | 1 |
| Apr 30, 2022 | Minnesota Ladies of IronUSAPL · Raw · FR-O | 52 kg49.5 | 97.5102.5107.5 | 52.55557.5 | 105112.5120 | 285 | 359.68 | 1 |
- Classic Open NationalsG
Apr 3, 2025 · AMP · Raw
SQ125
BP85
DL155
Total365
- The Minnesota Meet1
Dec 14, 2024 · AMP · Raw
SQ25
BP25
DL25
Total75
- Raw Nationals9
Sep 5, 2024 · USAPL · Raw
SQ110
BP77.5
DL137.5
Total325
- Liftmas Open1
Dec 9, 2023 · USAPL · Raw
SQ120
BP72.5
DL132.5
Total325
- Central and Midwest Regional Championships1
May 27, 2023 · USAPL · Raw
SQ110
BP72.5
DL135
Total317.5
- Minnesota Ladies of Iron1
Apr 30, 2022 · USAPL · Raw
SQ107.5
BP57.5
DL120
Total285
Competed against
Lifters met at the same meets, same division first.
- Arielle PatraUSA · 2 meets together405kg493.99 DOTS
- Tracey LeUSA · 2 meets together382.5kg481.63 DOTS
- Meredith BroshUSA · 2 meets together387.5kg458.75 DOTS
- Sarean Harmoni Gaynor-MetzingerUSA · 1 meet together432.5kg530.81 DOTS
- Vanessa PinedaUSA · 1 meet together432.5kg529.59 DOTS
- Trisa VoUSA · 1 meet together375kg460.18 DOTS
- Aliki AmeerUSA · 1 meet together380kg457.11 DOTS
- Kate CohenUSA · 1 meet together425kg548.31 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile