Lifter profile

Sophie Zwaal

NetherlandsWomen-84 kgRawKNKF-SP

2 meets from 2024 to 2025

Top 37.9 %

of ranked women, by best DOTS

#720 DOTS · Netherlands

Sophie Zwaal competed in 2 powerlifting meets between 2024 and 2025, with KNKF-SP. The best total, 332.5 kg (raw, -84 kg), was set in March 2025 at Staal & Kracht Cup, 2.5 kg more than at the first full-power meet in September 2024. With 326.58 DOTS, Sophie Zwaal ranks #720 among women in the Netherlands rankings and in the top 37.9% of ranked women worldwide.

Squat

127.5kg

Mar 29, 2025 · KNKF-SP

Bench press

57.5kg

Sep 14, 2024 · KNKF-SP

Deadlift

150kg

Mar 29, 2025 · KNKF-SP

Total

332.5kg

Raw · -84 kg

DOTS

326.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press83 %5/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 29, 2025	Staal & Kracht CupKNKF-SP · Raw · Open	84 kg76.77	115122.5127.5	455055	130140150	332.5	319.92	3
Sep 14, 2024	SBD CupKNKF-SP · Raw · Open	76 kg72.8	112.5120125	52.557.560	130140147.5	330	326.58	14

Staal & Kracht Cup
Mar 29, 2025 · KNKF-SP · Raw
3
SQ
127.5
BP
55
DL
150
Total
332.5
SBD Cup
Sep 14, 2024 · KNKF-SP · Raw
14
SQ
125
BP
57.5
DL
147.5
Total
330

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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