Lifter profile
Spyridon Kourakos
3 meets from 2023 to 2026
Top 29 %
of ranked men, by best DOTS
Spyridon Kourakos competed in 3 powerlifting meets between 2023 and 2026, with HPF. The best total, 647.5 kg (raw, -105 kg), was set in December 2024 at Nationals, 75 kg more than at the first full-power meet in December 2023. With 391.56 DOTS, Spyridon Kourakos ranks #261 among men in the Greece rankings and in the top 29% of ranked men worldwide.
230kg
Dec 13, 2024 · HPF
127.5kg
Dec 13, 2024 · HPF
311.5kg
Apr 18, 2026 · HPF
647.5kg
Raw · -105 kg
391.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | SJr & Jr NationalsHPF · Raw · Junior | 105 kg103.4 | 205215215 | 115117.5120 | 285287.5311.5 | 634 | 384.76 | 4 |
| Dec 13, 2024 | NationalsHPF · Raw · Junior | 105 kg104.3 | 215225230 | 122.5127.5130 | 286290290 | 647.5 | 391.56 | 1 |
| Dec 15, 2023 | Greek NationalsHPF · Raw · Junior | 105 kg101 | 180192.5202.5 | 97.5105110 | 260275287.5 | 572.5 | 350.88 | 5 |
- SJr & Jr Nationals4
Apr 18, 2026 · HPF · Raw
SQ205
BP117.5
DL311.5
Total634
- Nationals1
Dec 13, 2024 · HPF · Raw
SQ230
BP127.5
DL290
Total647.5
- Greek Nationals5
Dec 15, 2023 · HPF · Raw
SQ202.5
BP110
DL260
Total572.5
Competed against
Lifters met at the same meets, same division first.
- Emmanouel VarverisGreece · 2 meets together798kg497.16 DOTS
- Konstantinos BarounisGreece · 2 meets together732.5kg455.99 DOTS
- Alexandros KinanisScotland · 1 meet together752.5kg454.18 DOTS
- Panagiotis KoutentisCyprus · 1 meet together520kg316.28 DOTS
- Nikolaos KakaletrisGreece · 1 meet together820kg489.85 DOTS
- Nikolaos KarrasGreece · 3 meets together785kg503.02 DOTS
- Dionisios SkoularikisGreece · 3 meets together570.5kg452.13 DOTS
- Stefanos GeorgiouGreece · 3 meets together615kg451.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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