Lifter profile
Stephanie Harnock
4 meets from 2018 to 2019
Top 60.6 %
of ranked women, by best DOTS
Stephanie Harnock competed in 4 powerlifting meets between 2018 and 2019, with CPF. The best total, 292.5 kg (raw, -76 kg), was set in October 2018 at Judgement Day II, 12.5 kg more than at the first full-power meet in March 2018. With 285.09 DOTS, Stephanie Harnock ranks #5,311 among women in the Canada rankings and in the top 60.6% of ranked women worldwide.
110kg
Jun 22, 2019 · CPF
52.5kg
Jun 22, 2019 · CPF
130kg
Oct 20, 2018 · CPF
292.5kg
Raw · -76 kg
285.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 22, 2019 | National ChampionshipsCPF · Raw · F_SR_ACPF | 82.5 kg80.1 | 100110115 | 47.552.555 | 112.5125132.5 | 287.5 | 270.73 | 2 |
| Oct 20, 2018 | Judgement Day IICPF · Raw · F_SR_ACPF | 75 kg74.9 | 92.5102.5110 | 47.552.557.5 | 120127.5130 | 292.5 | 285.09 | 4 |
| Jun 23, 2018 | National ChampionshipsCPF · Raw · F_SR_ACPF | 75 kg73.7 | 90102.5110 | 455052.5 | 112.5122130 | 277 | 272.32 | 2 |
| Mar 3, 2018 | Spring SacrificeCPF · Wraps · F_SCR_ACPF | 82.5 kg80.1 | 92.5102.5107.5 | 42.547.550 | 112.5122.5130 | 280 | 263.67 | 1 |
- National Championships2
Jun 22, 2019 · CPF · Raw
SQ110
BP52.5
DL125
Total287.5
- Judgement Day II4
Oct 20, 2018 · CPF · Raw
SQ110
BP52.5
DL130
Total292.5
- National Championships2
Jun 23, 2018 · CPF · Raw
SQ102.5
BP52.5
DL122
Total277
- Spring Sacrifice1
Mar 3, 2018 · CPF · Wraps
SQ107.5
BP50
DL122.5
Total280
Competed against
Lifters met at the same meets, same division first.
- Melissa EckmierCanada · 2 meets together432.5kg465.61 DOTS
- Maureen BornbaumUSA · 1 meet together552.5kg538.63 DOTS
- Stacey JensenCanada · 2 meets together462.5kg491.78 DOTS
- Brittany DewaldCanada · 2 meets together512.5kg531.85 DOTS
- Cassandra PalermoCanada · 1 meet together405kg450.39 DOTS
- Alora GriffithsCanada · 1 meet together492.5kg555.44 DOTS
- Emma Zilberman-VegasCanada · 1 meet together427.5kg481.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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