Lifter profile

Stephanie Paramo

USAWomen-57 kgRawUSPAIPL

5 meets from 2018 to 2021

Top 3.6 %

of ranked women, by best DOTS

#3,261 DOTS · USA

Stephanie Paramo competed in 5 powerlifting meets between 2018 and 2021, with USPA and IPL. The best total, 390.5 kg (raw, -57 kg), was set in February 2021 at Drug Tested Lonestar Lifting Open, 18 kg more than at the first full-power meet in September 2018. With 455.30 DOTS, Stephanie Paramo ranks #3,261 among women in the USA rankings and in the top 3.6% of ranked women worldwide.

Squat

155kg

Sep 22, 2018 · USPA

Bench press

78kg

Dec 18, 2020 · IPL

Deadlift

170kg

Jul 12, 2021 · USPA

Total

390.5kg

Raw · -57 kg

DOTS

455.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat58 %7/12

Bench press80 %12/15

Deadlift93 %14/15

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 12, 2021	Drug Tested National ChampionshipsUSPA · Raw · Open	56 kg55.4	142.5150.5150.5	72.577.580	160170175	390	455.30	2
Feb 13, 2021	Drug Tested Lonestar Lifting OpenUSPA · Raw · Juniors 20-23	56 kg55.8	140150.5152.5	72.577.577.5	152.5163167.5	390.5	453.71	1
Dec 18, 2020	Olympia Pro PowerliftingIPL · Raw · Bench only · Open	56 kg55.6	—	72.57578	—	78	90.84	1
Dec 18, 2020	Olympia Pro PowerliftingIPL · Raw · Deadlift only · Open	56 kg55.6	—	—	155165170	170	197.99	1
Aug 29, 2020	Gods of IronUSPA · Raw · Juniors 20-23	56 kg55.5	137.5150150	67.572.575	142.5155160	385	448.93	1
Aug 29, 2020	Gods of IronUSPA · Raw · Open	56 kg55.5	137.5150150	67.572.575	142.5155160	385	448.93	1
Sep 22, 2018	The TakeoverUSPA · Raw · Juniors 20-23	60 kg59.1	—	—	—	372.5	416.91	1
Sep 22, 2018	The TakeoverUSPA · Raw · Open	60 kg59.1	—	—	—	372.5	416.91	1

Drug Tested National Championships
Jul 12, 2021 · USPA · Raw
2
SQ
142.5
BP
77.5
DL
170
Total
390
Drug Tested Lonestar Lifting Open
Feb 13, 2021 · USPA · Raw
1
SQ
150.5
BP
72.5
DL
167.5
Total
390.5
Olympia Pro Powerlifting
Dec 18, 2020 · IPL · Raw
1
SQ
—
BP
78
DL
—
Total
78
Olympia Pro Powerlifting
Dec 18, 2020 · IPL · Raw
1
SQ
—
BP
—
DL
170
Total
170
Gods of Iron
Aug 29, 2020 · USPA · Raw
1
SQ
150
BP
75
DL
160
Total
385
Gods of Iron
Aug 29, 2020 · USPA · Raw
1
SQ
150
BP
75
DL
160
Total
385
The Takeover
Sep 22, 2018 · USPA · Raw
1
SQ
155
BP
65
DL
152.5
Total
372.5
The Takeover
Sep 22, 2018 · USPA · Raw
1
SQ
155
BP
65
DL
152.5
Total
372.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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