Lifter profile
Stephanie Whiting
43 meets from 1983 to 2023
Top 38.3 %
of ranked women, by best DOTS
Stephanie Whiting competed in 43 powerlifting meets between 1983 and 2023, with USAPL, ADFPA, WDFPF, and 2 more. The best total, 252.5 kg (single-ply, -52 kg), was set in May 1998 at Viking Open, 42.5 kg more than at the first full-power meet in September 1983. With 325.84 DOTS, Stephanie Whiting ranks #45,193 among women in the USA rankings and in the top 38.3% of ranked women worldwide.
92.5kg
Apr 20, 1996 · ADFPA
55kg
May 16, 1998 · USAPL
107.5kg
May 16, 1998 · USAPL
252.5kg
Single-ply · -52 kg
325.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
43 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 9, 2023 | STS Winter WarsUSAPL · Single-ply · F-M4b | —41.1 | 52.55557.5 | 32.53537.5 | 7077.582.5 | 177.5 | 257.87 | 1 |
| Nov 13, 2022 | Makahiki OpenUSAPL · Single-ply · F-M4a | 44 kg42.3 | 57.56062.5 | 37.54042.5 | 7582.585 | 187.5 | 266.27 | 1 |
| Dec 4, 2021 | Team Phoenix Holiday ClassicUSAPL · Single-ply · F-M4 | 47 kg42.4 | 606062.5 | 37.54042.5 | 77.58585 | 187.5 | 265.78 | 1 |
| Dec 7, 2019 | California Winter ClassicUSAPL · Single-ply · F-M4a | 47 kg42.9 | 606567.5 | 4042.5· | 77.58592.5 | 195 | 273.89 | 1 |
| Dec 2, 2018 | California Winter ClassicUSAPL · Single-ply · F-M4a | 47 kg43.6 | 606567.5 | 4042.5· | 77.58592.5 | 202.5 | 280.88 | 1 |
| Dec 2, 2018 | California Winter ClassicUSAPL · Single-ply · F-O | 47 kg43.6 | 606567.5 | 4042.5· | 77.58592.5 | 202.5 | 280.88 | 1 |
| Dec 8, 2017 | American OpenUSAPL · Single-ply · F-M3 | 47 kg43.8 | 606567.5 | 4042.545 | 77.58592.5 | 200 | 276.44 | 1 |
| Dec 4, 2016 | California Winter ClassicUSAPL · Single-ply · F-M3b | 47 kg44.3 | 606567.5 | 4042.545 | 77.58590 | 200 | 274.04 | 1 |
| Apr 2, 2016 | Kauai ClassicUSPA · Single-ply · Masters 65-69 | 48 kg44.6 | — | — | — | 200 | 272.63 | 1 |
| Nov 14, 2015 | Fall Classic/SoCal RegionalUSAPL · Single-ply · F-M3b | 47 kg43.2 | 606567.5 | 4042.545 | 77.582.585 | 195 | 272.41 | 1 |
| Nov 8, 2014 | CA Fall ClassicUSAPL · Single-ply · F-M3b | 48 kg44.1 | — | — | — | 200 | 274.99 | 1 |
| Nov 19, 2011 | Southern California RegionalsUSAPL · Single-ply · F-M3 | 48 kg45.3 | 62.567.570 | 4042.545 | 77.58590 | 205 | 276.16 | 1 |
| Nov 6, 2010 | Southern California RegionalsUSAPL · Single-ply · F-M3 | 48 kg44.5 | 62.56570 | 4042.545 | 77.58590 | 205 | 279.92 | 1 |
| Nov 6, 2010 | Southern California RegionalsUSAPL · Single-ply · F-O | 48 kg44.5 | 62.56570 | 4042.545 | 77.58590 | 205 | 279.92 | 1 |
| Nov 7, 2009 | Southern California RegionalsUSAPL · Single-ply · F-M3 | 48 kg45.7 | 707070 | 4042.545 | 8087.592.5 | 207.5 | 277.69 | 1 |
| Nov 10, 2007 | Hudson Natural OpenUSAPL · Single-ply · F-M | 48 kg48 | — | — | — | 224.53 | 289.74 | 1 |
| Jan 27, 2007 | Wisconsin State & OpenUSAPL · Single-ply · F-M2 | 48 kg48 | — | — | — | 222.5 | 287.12 | 1 |
| Jun 24, 2006 | Badger OpenUSAPL · Single-ply · F-M4 | 48 kg48 | — | — | — | 229.52 | 296.18 | 1 |
| Nov 5, 2005 | Hudson Natural OpenUSAPL · Single-ply · F-M | —— | — | — | — | 219.99 | — | 1 |
| Jun 25, 2005 | Badger OpenUSAPL · Single-ply · F-M4 | 48 kg48 | — | — | — | 229.06 | 295.59 | 1 |
| Jun 25, 2005 | Badger OpenUSAPL · Single-ply · F-M4 | 48 kg48 | — | — | — | 229.06 | 295.59 | 2 |
| Oct 23, 2004 | Hudson Natural OpenUSAPL · Single-ply · F-M2a | —— | — | — | — | 231.33 | — | 1 |
| Nov 1, 2003 | Hudson Natural OpenUSAPL · Single-ply · F-O | 48 kg48 | — | — | — | 226.8 | 292.67 | 1 |
| Jan 18, 2003 | State MeetUSAPL · Single-ply · F-M3 | 48 kg48 | — | — | — | 222.26 | 286.82 | 1 |
| Feb 27, 1999 | Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-M2a | 48 kg48 | — | — | — | 240 | 309.71 | 1 |
| May 16, 1998 | Viking OpenUSAPL · Single-ply · F-O | 48 kg48 | — | — | — | 252.5 | 325.84 | 2 |
| Apr 26, 1997 | Women's National Powerlifting ChampionshipsUSAPL · Single-ply · F-M1b | 48 kg46.72 | — | — | — | 232.5 | 306.06 | 2 |
| Aug 24, 1996 | World Powerlifting ChampionshipsWDFPF · Single-ply · Masters 2 | 47.5 kg47.5 | — | — | — | 230 | 299.09 | 1 |
| Apr 20, 1996 | Women's NationalsADFPA · Single-ply · Masters 45-49 | 47.5 kg47.5 | — | — | — | 245 | 318.59 | 1 |
| Dec 2, 1995 | Senior RegionalsADFPA · Single-ply · Masters 40-49 | 47.5 kg47.5 | — | — | ··99.79 | 238.14 | 309.67 | 1 |
| May 6, 1995 | Women's NationalsADFPA · Single-ply · Masters 45-49 | 47.5 kg47.5 | — | — | — | 230 | 299.09 | 1 |
| Nov 5, 1994 | Masters NationalsADFPA · Single-ply · Masters 45-49 | 47.5 kg47.5 | — | — | — | 245 | 318.59 | 2 |
| Aug 14, 1993 | World Masters Powerlifting ChampionshipsWDFPF · Single-ply · Masters 45-49 | 50.5 kg50.5 | — | — | — | 227.5 | 283.05 | 2 |
| Nov 7, 1992 | Masters NationalsADFPA · Single-ply · Masters 35-44 | 47.5 kg47.5 | — | — | — | 235 | 305.59 | 2 |
| Jul 18, 1992 | World Masters Powerlifting ChampionshipsWDFPF · Single-ply · Masters 40-44 | 47.5 kg47.5 | — | — | — | 232.5 | 302.34 | 1 |
| Apr 11, 1992 | Women's NationalsADFPA · Single-ply · Masters | 47.5 kg47.5 | 82.59090 | 47.552.555 | 87.595105 | 240 | 312.09 | 1 |
| May 30, 1987 | Womens NationalsADFPA · Single-ply · Masters 35+ | 47 kg47 | — | — | — | 235 | 307.98 | 2 |
| Nov 29, 1986 | Masters NationalsADFPA · Single-ply · Masters 40+ | —— | — | — | — | 232.5 | — | 8 |
| Apr 5, 1986 | Women's NationalsADFPA · Single-ply · Open | 47.5 kg47.5 | — | — | — | 230 | 299.09 | 6 |
| May 11, 1985 | Women's NationalsADFPA · Single-ply · Open | 47.5 kg47.5 | — | — | — | 232.5 | 302.34 | 6 |
| Mar 2, 1985 | Womens State MeetADFPA · Single-ply · Open | 47 kg47 | — | — | — | 226.8 | 297.24 | 1 |
| Dec 9, 1984 | Women's OpenADFPA · Single-ply · Open | 47.5 kg47.5 | — | — | — | 225 | 292.59 | 1 |
| Jun 23, 1984 | Midwest Drug Free OpenADFPA · Single-ply · Open | 52 kg52 | — | — | — | 197.31 | 240.50 | 3 |
| Apr 7, 1984 | Wisconsin Women's & Women's High School ChampionshipsUSPF · Single-ply · Open | 48 kg48 | — | — | — | 217.72 | 280.96 | 2 |
| Oct 22, 1983 | Badger State OpenUSPF · Single-ply · Open | —47.63 | — | — | — | 215 | 279.02 | 12 |
| Sep 24, 1983 | American Women's PL ClassicUSPF · Single-ply · Open | 48 kg48 | — | — | — | 210 | 270.99 | 2 |
- STS Winter Wars1
Dec 9, 2023 · USAPL · Single-ply
SQ57.5
BP37.5
DL82.5
Total177.5
- Makahiki Open1
Nov 13, 2022 · USAPL · Single-ply
SQ62.5
BP40
DL85
Total187.5
- Team Phoenix Holiday Classic1
Dec 4, 2021 · USAPL · Single-ply
SQ62.5
BP40
DL85
Total187.5
- California Winter Classic1
Dec 7, 2019 · USAPL · Single-ply
SQ67.5
BP42.5
DL85
Total195
- California Winter Classic1
Dec 2, 2018 · USAPL · Single-ply
SQ67.5
BP42.5
DL92.5
Total202.5
- California Winter Classic1
Dec 2, 2018 · USAPL · Single-ply
SQ67.5
BP42.5
DL92.5
Total202.5
- American Open1
Dec 8, 2017 · USAPL · Single-ply
SQ65
BP42.5
DL92.5
Total200
- California Winter Classic1
Dec 4, 2016 · USAPL · Single-ply
SQ67.5
BP42.5
DL90
Total200
- Kauai Classic1
Apr 2, 2016 · USPA · Single-ply
SQ67.5
BP42.5
DL90
Total200
- Fall Classic/SoCal Regional1
Nov 14, 2015 · USAPL · Single-ply
SQ67.5
BP42.5
DL85
Total195
- CA Fall Classic1
Nov 8, 2014 · USAPL · Single-ply
SQ67.5
BP42.5
DL90
Total200
- Southern California Regionals1
Nov 19, 2011 · USAPL · Single-ply
SQ70
BP45
DL90
Total205
- Southern California Regionals1
Nov 6, 2010 · USAPL · Single-ply
SQ70
BP45
DL90
Total205
- Southern California Regionals1
Nov 6, 2010 · USAPL · Single-ply
SQ70
BP45
DL90
Total205
- Southern California Regionals1
Nov 7, 2009 · USAPL · Single-ply
SQ70
BP45
DL92.5
Total207.5
- Hudson Natural Open1
Nov 10, 2007 · USAPL · Single-ply
SQ79.38
BP45.36
DL99.79
Total224.53
- Wisconsin State & Open1
Jan 27, 2007 · USAPL · Single-ply
SQ82.5
BP47.5
DL92.5
Total222.5
- Badger Open1
Jun 24, 2006 · USAPL · Single-ply
SQ79.83
BP49.9
DL99.79
Total229.52
- Hudson Natural Open1
Nov 5, 2005 · USAPL · Single-ply
SQ79.38
BP49.9
DL90.72
Total219.99
- Badger Open1
Jun 25, 2005 · USAPL · Single-ply
SQ79.38
BP49.9
DL99.79
Total229.06
- Badger Open2
Jun 25, 2005 · USAPL · Single-ply
SQ79.38
BP49.9
DL99.79
Total229.06
- Hudson Natural Open1
Oct 23, 2004 · USAPL · Single-ply
SQ81.65
BP49.9
DL99.79
Total231.33
- Hudson Natural Open1
Nov 1, 2003 · USAPL · Single-ply
SQ79.38
BP49.9
DL97.52
Total226.8
- State Meet1
Jan 18, 2003 · USAPL · Single-ply
SQ77.11
BP49.9
DL95.25
Total222.26
- Women's National Powerlifting Championships1
Feb 27, 1999 · USAPL · Single-ply
SQ85
BP50
DL105
Total240
- Viking Open2
May 16, 1998 · USAPL · Single-ply
SQ90
BP55
DL107.5
Total252.5
- Women's National Powerlifting Championships2
Apr 26, 1997 · USAPL · Single-ply
SQ85
BP52.5
DL95
Total232.5
- World Powerlifting Championships1
Aug 24, 1996 · WDFPF · Single-ply
SQ82.5
BP50
DL97.5
Total230
- Women's Nationals1
Apr 20, 1996 · ADFPA · Single-ply
SQ92.5
BP47.5
DL105
Total245
- Senior Regionals1
Dec 2, 1995 · ADFPA · Single-ply
SQ90.72
BP47.63
DL99.79
Total238.14
- Women's Nationals1
May 6, 1995 · ADFPA · Single-ply
SQ82.5
BP47.5
DL100
Total230
- Masters Nationals2
Nov 5, 1994 · ADFPA · Single-ply
SQ92.5
BP55
DL97.5
Total245
- World Masters Powerlifting Championships2
Aug 14, 1993 · WDFPF · Single-ply
SQ85
BP47.5
DL95
Total227.5
- Masters Nationals2
Nov 7, 1992 · ADFPA · Single-ply
SQ85
BP52.5
DL97.5
Total235
- World Masters Powerlifting Championships1
Jul 18, 1992 · WDFPF · Single-ply
SQ85
BP47.5
DL100
Total232.5
- Women's Nationals1
Apr 11, 1992 · ADFPA · Single-ply
SQ82.5
BP52.5
DL105
Total240
- Womens Nationals2
May 30, 1987 · ADFPA · Single-ply
SQ92.5
BP50
DL92.5
Total235
- Masters Nationals8
Nov 29, 1986 · ADFPA · Single-ply
SQ82.5
BP50
DL100
Total232.5
- Women's Nationals6
Apr 5, 1986 · ADFPA · Single-ply
SQ92.5
BP50
DL87.5
Total230
- Women's Nationals6
May 11, 1985 · ADFPA · Single-ply
SQ92.5
BP45
DL95
Total232.5
- Womens State Meet1
Mar 2, 1985 · ADFPA · Single-ply
SQ90.72
BP43.09
DL92.99
Total226.8
- Women's Open1
Dec 9, 1984 · ADFPA · Single-ply
SQ92.5
BP42.5
DL90
Total225
- Midwest Drug Free Open3
Jun 23, 1984 · ADFPA · Single-ply
SQ81.65
BP38.56
DL77.11
Total197.31
- Wisconsin Women's & Women's High School Championships2
Apr 7, 1984 · USPF · Single-ply
SQ90.72
BP43.09
DL83.91
Total217.72
- Badger State Open12
Oct 22, 1983 · USPF · Single-ply
SQ85
BP42.5
DL87.5
Total215
- American Women's PL Classic2
Sep 24, 1983 · USPF · Single-ply
SQ85
BP40
DL85
Total210
Competed against
Lifters met at the same meets, same division first.
- Sierra Adams #1USA · 1 meet together477.5kg495.09 DOTS
- Rebecca AbeyratneUSA · 1 meet together415kg481.03 DOTS
- Kaylah Melo-NatnatUSA · 1 meet together437.5kg457.62 DOTS
- Angela PachecoUSA · 1 meet together440kg456.21 DOTS
- Shandel YanneyUSA · 1 meet together435kg484.26 DOTS
- Haley Hunter #1USA · 1 meet together492.5kg503.29 DOTS
- Gabriella GrantUSA · 1 meet together502.5kg499.15 DOTS
- Juanita Najera #1USA · 1 meet together442.5kg543.75 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile