Lifter profile

Steve Harstad

USAMen-93 kgRawUSAPLINTDFPA

21 meets from 2014 to 2026

Top 67.8 %

of ranked men, by best DOTS

#197,823 DOTS · USA

Steve Harstad competed in 21 powerlifting meets between 2014 and 2026, with USAPL and INTDFPA. The best total, 467.5 kg (raw, -83 kg), was set in April 2018 at American Strength Masters Brawl, 85 kg more than at the first full-power meet in August 2014. With 317.12 DOTS, Steve Harstad ranks #197,823 among men in the USA rankings and in the top 67.8% of ranked men worldwide.

Squat

155kg

Jul 13, 2019 · USAPL

Bench press

110kg

Dec 11, 2025 · INTDFPA

Deadlift

212.5kg

Oct 11, 2018 · USAPL

Total

467.5kg

Raw · -83 kg

DOTS

317.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %46/54

Bench press75 %45/60

Deadlift96 %52/54

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 11, 2026	Bench NationalsUSAPL · Raw · Bench only · MR-M3	90 kg87.9	—	97.5105112.5	—	105	68.72	1
Jun 10, 2026	Masters NationalsUSAPL · Raw · MR-M3	90 kg88.4	120132.5140	97.5105112.5	180195200	445	290.38	5
Dec 11, 2025	Open & Masters World ChampionshipsINTDFPA · Raw · MR-M3	90 kg88.08	125132.5137.5	97.5105110	175195207.5	450	294.20	2
Jun 26, 2025	Raw NationalsUSAPL · Raw · MR-M3	90 kg87.8	122.5132.5142.5	95102.5107.5	170187.5197.5	447.5	293.05	3
May 12, 2024	Masters World CupUSAPL · Raw · MR-M3	90 kg86.4	130137.5142.5	92.5102.5105	185197.5207.5	455	300.49	3
May 20, 2023	Masters World CupUSAPL · Raw · Bench only · MR-M3	82.5 kg81.35	—	90100105	—	105	71.70	2
May 20, 2023	Masters World CupUSAPL · Raw · MR-M3	82.5 kg81.35	135142.5147.5	90100105	185200205	457.5	312.40	1
Feb 11, 2023	Minnesota Junior Open and Master State ChampionshipsUSAPL · Raw · MR-M3	90 kg85.7	135142.5147.5	9097.5102.5	185195202.5	447.5	296.83	1
Feb 12, 2022	Minnesota Junior Open and Master State ChampionshipsUSAPL · Raw · MR-M2	90 kg88.6	127.5140150	90100105	180187.5195	445	290.04	4
Oct 16, 2019	Raw NationalsUSAPL · Raw · MR-M2	83 kg81.88	142.5150155	97.5100107.5	185202.5205	455	309.54	10
Jul 13, 2019	Central RegionalsUSAPL · Raw · MR-M2	83 kg82.75	140145155	97.5105107.5	185195200	462.5	312.76	1
Feb 17, 2019	MN State Men's Powerlifting ChampionshipsUSAPL · Raw · MR-M2	83 kg82.65	145152.5157.5	92.5102.5105	192.5205215	460	311.28	1
Oct 11, 2018	Raw NationalsUSAPL · Raw · MR-M2	83 kg82.3	142.5150155	97.5100107.5	195207.5212.5	467.5	317.12	8
Aug 18, 2018	Noonan Barbell Raw OpenUSAPL · Raw · MR-M2b	83 kg82.2	147.5155155	100105105	190197.5210	465	315.64	1
Jun 16, 2018	Med City Raw OpenUSAPL · Raw · MR-M2b	93 kg85.5	145150155	97.5102.5105	192.5197.5207.5	462.5	307.16	1
Apr 21, 2018	American Strength Masters BrawlUSAPL · Raw · MR-M2b	83 kg82.55	145150155	97.5102.5105	192.5202.5210	467.5	316.57	1
Dec 9, 2017	Pounds for PawsUSAPL · Raw · MR-M2a	93 kg88.4	135145150	97.5102.5105	185202.5207.5	460	300.17	1
Sep 30, 2017	Western Wisconsin OpenUSAPL · Raw · MR-M2	83 kg82.37	131.5147.4149.7	90.799.899.8	183.7192.8201.9	430.9	292.15	1
May 6, 2017	American Strength Master's BrawlUSAPL · Raw · MR-M2a	83 kg82.42	125140150	82.595107.5	175192.5200	445	301.61	2
Oct 10, 2015	Noonan Barbell Raw OpenUSAPL · Raw · MR-O	83 kg82.4	125140142.5	8592.597.5	165185202.5	442.5	299.95	3
Nov 1, 2014	Hudson Natural OpenUSAPL · Raw · MR-M2a	82.5 kg81.2	—	—	—	406	277.53	1
Aug 16, 2014	Twin Cities OpenUSAPL · Raw · MR-M2a	82.5 kg81.2	—	—	—	382.5	261.47	1

Bench Nationals
Jul 11, 2026 · USAPL · Raw
1
SQ
—
BP
105
DL
—
Total
105
Masters Nationals
Jun 10, 2026 · USAPL · Raw
5
SQ
140
BP
105
DL
200
Total
445
Open & Masters World Championships
Dec 11, 2025 · INTDFPA · Raw
2
SQ
132.5
BP
110
DL
207.5
Total
450
Raw Nationals
Jun 26, 2025 · USAPL · Raw
3
SQ
142.5
BP
107.5
DL
197.5
Total
447.5
Masters World Cup
May 12, 2024 · USAPL · Raw
3
SQ
142.5
BP
105
DL
207.5
Total
455
Masters World Cup
May 20, 2023 · USAPL · Raw
2
SQ
—
BP
105
DL
—
Total
105
Masters World Cup
May 20, 2023 · USAPL · Raw
1
SQ
147.5
BP
105
DL
205
Total
457.5
Minnesota Junior Open and Master State Championships
Feb 11, 2023 · USAPL · Raw
1
SQ
142.5
BP
102.5
DL
202.5
Total
447.5
Minnesota Junior Open and Master State Championships
Feb 12, 2022 · USAPL · Raw
4
SQ
150
BP
100
DL
195
Total
445
Raw Nationals
Oct 16, 2019 · USAPL · Raw
10
SQ
150
BP
100
DL
205
Total
455
Central Regionals
Jul 13, 2019 · USAPL · Raw
1
SQ
155
BP
107.5
DL
200
Total
462.5
MN State Men's Powerlifting Championships
Feb 17, 2019 · USAPL · Raw
1
SQ
152.5
BP
102.5
DL
205
Total
460
Raw Nationals
Oct 11, 2018 · USAPL · Raw
8
SQ
155
BP
100
DL
212.5
Total
467.5
Noonan Barbell Raw Open
Aug 18, 2018 · USAPL · Raw
1
SQ
155
BP
100
DL
210
Total
465
Med City Raw Open
Jun 16, 2018 · USAPL · Raw
1
SQ
150
BP
105
DL
207.5
Total
462.5
American Strength Masters Brawl
Apr 21, 2018 · USAPL · Raw
1
SQ
155
BP
102.5
DL
210
Total
467.5
Pounds for Paws
Dec 9, 2017 · USAPL · Raw
1
SQ
150
BP
102.5
DL
207.5
Total
460
Western Wisconsin Open
Sep 30, 2017 · USAPL · Raw
1
SQ
147.4
BP
90.7
DL
192.8
Total
430.9
American Strength Master's Brawl
May 6, 2017 · USAPL · Raw
2
SQ
150
BP
95
DL
200
Total
445
Noonan Barbell Raw Open
Oct 10, 2015 · USAPL · Raw
3
SQ
142.5
BP
97.5
DL
202.5
Total
442.5
Hudson Natural Open
Nov 1, 2014 · USAPL · Raw
1
SQ
129.3
BP
93
DL
183.7
Total
406
Twin Cities Open
Aug 16, 2014 · USAPL · Raw
1
SQ
115
BP
82.5
DL
185
Total
382.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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