Lifter profile
Stewart Cowan
38 meets from 2012 to 2026
Top 96 %
of ranked men, by best DOTS
Stewart Cowan competed in 38 powerlifting meets between 2012 and 2026, with BP, EPA, IPF, and 6 more. The best total, 331.12 kg (single-ply, -93 kg), was set in January 2012 at HIGHLAND PARK MEET, 11.34 kg more than at the first full-power meet in January 2012. With 220.22 DOTS, Stewart Cowan ranks #10,445 among men in the England rankings and in the top 96% of ranked men worldwide.
115.67kg
Jan 28, 2012 · THSPA
215kg
Apr 17, 2014 · IPF
145.15kg
Jan 28, 2012 · THSPA
331.12kg
Single-ply · -93 kg
220.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Single Lift ChampionshipsBDFPA · Raw · Bench only · M-M5 | 110 kg107.5 | — | 152.5157.5160 | — | 157.5 | 94.11 | 1 |
| Mar 7, 2026 | Single Lift ChampionshipsBDFPA · Single-ply · Bench only · M-M5 | 110 kg107.5 | — | 180192.5202.5 | — | 180 | 107.55 | 1 |
| Sep 20, 2025 | European Single Lift ChampionshipWDFPF · Single-ply · Bench only · M-M5 | 110 kg107.5 | — | 180192.5200 | — | 200 | 119.50 | 1 |
| Sep 20, 2025 | European Single Lift ChampionshipWDFPF · Raw · Bench only · M-M5 | 110 kg107.5 | — | 152.5162.5· | — | 162.5 | 97.09 | 1 |
| Jul 6, 2025 | North Midlands Summer DivisionalBDFPA · Raw · Bench only · M-M5 | 110 kg109 | — | 140150160 | — | 160 | 95.09 | 1 |
| Mar 1, 2025 | British Single Lift ChampionshipsBDFPA · Single-ply · Bench only · M-M5 | 110 kg108.4 | — | 180190190 | — | 190 | 113.16 | 2 |
| Mar 1, 2025 | British Single Lift ChampionshipsBDFPA · Raw · Bench only · M-M5 | 110 kg108.4 | — | 155161· | — | 161 | 95.89 | 10 |
| Oct 20, 2024 | Bench Press World CupUSAPL · Raw · Bench only · MR-M3a | 125 kg116.6 | — | 150157.5162.5 | — | 162.5 | 94.24 | 1 |
| Oct 20, 2024 | Bench Press World CupUSAPL · Raw · Bench only · MR-M3 | 125 kg116.6 | — | 150157.5162.5 | — | 162.5 | 94.24 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 3 | 120 kg111.63 | — | 150157.5162.5 | — | 162.5 | 95.72 | 2 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3 | 120 kg112.48 | — | 200205212.5 | — | 205 | 120.42 | 3 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 120 kg106.9 | — | 175187.5210 | — | 187.5 | 112.28 | 3 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 105 kg104.65 | — | 147.5152.5157.5 | — | 157.5 | 95.12 | 3 |
| Mar 5, 2023 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-M3 | 120 kg109.4 | — | 180190190 | — | 180 | 106.83 | 1 |
| Mar 5, 2023 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-O | 120 kg109.4 | — | 180190190 | — | 180 | 106.83 | 2 |
| Mar 4, 2023 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-O | 120 kg109.8 | — | 145160165 | — | 160 | 94.83 | 11 |
| Mar 4, 2023 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-M3 | 120 kg109.8 | — | 145160165 | — | 160 | 94.83 | 1 |
| Jan 28, 2023 | North Midlands BenchEPA · Raw · Bench only · MR-G | 120 kg108.6 | — | 140150160 | — | 160 | 95.22 | G |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-O | 120 kg113.2 | — | 160167.5170 | — | 167.5 | 98.16 | 7 |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-M2 | 120 kg113.2 | — | 160167.5170 | — | 167.5 | 98.16 | 1 |
| Nov 14, 2021 | Anglian Bench Press ChampionshipsEPA · Raw · Bench only · MR-M2 | 120 kg110.3 | — | 160170172.5 | — | 170 | 100.58 | 1 |
| Jun 23, 2018 | English Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-M2 | 120 kg112.5 | — | 215220220 | — | — | — | DQ |
| Feb 18, 2018 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · M-C-M2 | 120 kg110.5 | — | 170180182.5 | — | 180 | 106.43 | 2 |
| Jan 21, 2018 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M2 | 120 kg111.6 | — | 210220220 | — | 210 | 123.71 | 1 |
| Jun 8, 2017 | English Bench Press ChampionshipsEPA · Raw · Bench only · M-C-M2 | 105 kg104.3 | — | 150157.5160 | — | 160 | 96.76 | 1 |
| Jun 8, 2017 | English Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-M2 | 105 kg104.3 | — | 195195207.5 | — | 195 | 117.92 | 1 |
| Jan 16, 2017 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M2 | 120 kg108.5 | — | 190200202.5 | — | 202.5 | 120.56 | 1 |
| Jan 15, 2017 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · M-C-M2 | 120 kg107.7 | — | 155165172.5 | — | 172.5 | 102.99 | 1 |
| Oct 23, 2016 | East Midlands Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 120 kg106.5 | — | 155162.5170 | — | 162.5 | 97.45 | 2 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 2 | 120 kg110.03 | — | 140150160 | — | 150 | 88.83 | 1 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Masters 2 | 120 kg109.25 | — | 165170215 | — | 170 | 100.95 | 1 |
| Jul 12, 2015 | English Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-M2 | 120 kg110 | — | 205210215 | — | 210 | 124.38 | 1 |
| Feb 8, 2015 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · M-C-M2 | 120 kg111.2 | — | 165172.5180 | — | 172.5 | 101.75 | 2 |
| Feb 7, 2015 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M2 | 120 kg106.4 | — | 210220220 | — | 210 | 125.98 | 1 |
| Oct 19, 2014 | East Midlands Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 120 kg112.1 | — | 167.5177.5180 | — | 177.5 | 104.39 | 1 |
| Sep 6, 2014 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · M-C-M2 | 120 kg111.3 | — | 167.5175180 | — | 175 | 103.19 | 3 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 120 kg109.6 | — | 210215217.5 | — | 215 | 127.51 | 6 |
| Jan 15, 2014 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M2 | 120 kg108 | — | 195205215 | — | 205 | 122.27 | 9 |
| Oct 27, 2013 | East Midlands Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 120 kg106.8 | — | 155162.5170 | — | 162.5 | 97.34 | 2 |
| Oct 17, 2013 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 105 kg104.65 | — | 200207.5212.5 | — | 200 | 120.78 | 7 |
| Apr 18, 2013 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 105 kg104 | — | 195207.5215 | — | 207.5 | 125.63 | 6 |
| Jan 10, 2013 | British Benchpress ChampionshipsBP · Single-ply · Bench only · M-E-Open | 105 kg104.1 | — | 200207.5207.5 | — | 200 | 121.04 | 3 |
| Jan 6, 2013 | East Midlands Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-Open | 105 kg104.4 | — | 200200212.5 | — | 200 | 120.90 | 1 |
| Oct 18, 2012 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 120 kg108.7 | — | 205212.5220 | — | 212.5 | 126.43 | 6 |
| Apr 20, 2012 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 120 kg107.9 | — | 205210210 | — | 205 | 122.31 | 4 |
| Feb 11, 2012 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 120 kg108.4 | — | 202.5207.5212.5 | — | 207.5 | 123.58 | 5 |
| Feb 11, 2012 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M1 | 120 kg108.4 | — | 202.5207.5212.5 | — | 207.5 | 123.58 | 1 |
| Jan 28, 2012 | HIGHLAND PARK MEETTHSPA · Single-ply · Boys | 89.8 kg85.28 | — | — | — | 331.12 | 220.22 | 18 |
| Jan 14, 2012 | Plainview InvitationalTHSPA · Single-ply · Boys | 89.8 kg86.27 | — | — | — | 319.78 | 211.36 | 13 |
| Jan 1, 2012 | East Midlands Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-Open | 120 kg108.2 | — | 205210215 | — | 210 | 125.16 | 1 |
- Single Lift Championships1
Mar 7, 2026 · BDFPA · Raw
SQ—
BP157.5
DL—
Total157.5
- Single Lift Championships1
Mar 7, 2026 · BDFPA · Single-ply
SQ—
BP180
DL—
Total180
- European Single Lift Championship1
Sep 20, 2025 · WDFPF · Single-ply
SQ—
BP200
DL—
Total200
- European Single Lift Championship1
Sep 20, 2025 · WDFPF · Raw
SQ—
BP162.5
DL—
Total162.5
- North Midlands Summer Divisional1
Jul 6, 2025 · BDFPA · Raw
SQ—
BP160
DL—
Total160
- British Single Lift Championships2
Mar 1, 2025 · BDFPA · Single-ply
SQ—
BP190
DL—
Total190
- British Single Lift Championships10
Mar 1, 2025 · BDFPA · Raw
SQ—
BP161
DL—
Total161
- Bench Press World Cup1
Oct 20, 2024 · USAPL · Raw
SQ—
BP162.5
DL—
Total162.5
- Bench Press World Cup1
Oct 20, 2024 · USAPL · Raw
SQ—
BP162.5
DL—
Total162.5
- European Bench Press Championships2
Jul 31, 2023 · EPF · Raw
SQ—
BP162.5
DL—
Total162.5
- European Bench Press Championships3
Jul 31, 2023 · EPF · Single-ply
SQ—
BP205
DL—
Total205
- World Classic & Equipped Bench Press Championships3
May 20, 2023 · IPF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- World Classic & Equipped Bench Press Championships3
May 20, 2023 · IPF · Raw
SQ—
BP157.5
DL—
Total157.5
- British Equipped Bench Press Championships1
Mar 5, 2023 · BP · Single-ply
SQ—
BP180
DL—
Total180
- British Equipped Bench Press Championships2
Mar 5, 2023 · BP · Single-ply
SQ—
BP180
DL—
Total180
- British Classic Bench Press Championships11
Mar 4, 2023 · BP · Raw
SQ—
BP160
DL—
Total160
- British Classic Bench Press Championships1
Mar 4, 2023 · BP · Raw
SQ—
BP160
DL—
Total160
- North Midlands BenchG
Jan 28, 2023 · EPA · Raw
SQ—
BP160
DL—
Total160
- British Classic Bench Press Championships7
Feb 19, 2022 · BP · Raw
SQ—
BP167.5
DL—
Total167.5
- British Classic Bench Press Championships1
Feb 19, 2022 · BP · Raw
SQ—
BP167.5
DL—
Total167.5
- Anglian Bench Press Championships1
Nov 14, 2021 · EPA · Raw
SQ—
BP170
DL—
Total170
- English Bench Press ChampionshipsDQ
Jun 23, 2018 · EPA · Single-ply
SQ—
BP—
DL—
Total—
- British Classic Bench Press Championships2
Feb 18, 2018 · BP · Raw
SQ—
BP180
DL—
Total180
- British Equipped Bench Press Championships1
Jan 21, 2018 · BP · Single-ply
SQ—
BP210
DL—
Total210
- English Bench Press Championships1
Jun 8, 2017 · EPA · Raw
SQ—
BP160
DL—
Total160
- English Bench Press Championships1
Jun 8, 2017 · EPA · Single-ply
SQ—
BP195
DL—
Total195
- British Equipped Bench Press Championships1
Jan 16, 2017 · BP · Single-ply
SQ—
BP202.5
DL—
Total202.5
- British Classic Bench Press Championships1
Jan 15, 2017 · BP · Raw
SQ—
BP172.5
DL—
Total172.5
- East Midlands Bench Press Championships2
Oct 23, 2016 · EPA · Raw
SQ—
BP162.5
DL—
Total162.5
- Commonwealth Championships1
Dec 1, 2015 · CommonwealthPF · Raw
SQ—
BP150
DL—
Total150
- Commonwealth Championships1
Dec 1, 2015 · CommonwealthPF · Single-ply
SQ—
BP170
DL—
Total170
- English Bench Press Championships1
Jul 12, 2015 · EPA · Single-ply
SQ—
BP210
DL—
Total210
- British Classic Bench Press Championships2
Feb 8, 2015 · BP · Raw
SQ—
BP172.5
DL—
Total172.5
- British Equipped Bench Press Championships1
Feb 7, 2015 · BP · Single-ply
SQ—
BP210
DL—
Total210
- East Midlands Bench Press Championships1
Oct 19, 2014 · EPA · Raw
SQ—
BP177.5
DL—
Total177.5
- British Classic Bench Press Championships3
Sep 6, 2014 · BP · Raw
SQ—
BP175
DL—
Total175
- World Masters Bench Press Championships6
Apr 17, 2014 · IPF · Single-ply
SQ—
BP215
DL—
Total215
- British Equipped Bench Press Championships9
Jan 15, 2014 · BP · Single-ply
SQ—
BP205
DL—
Total205
- East Midlands Bench Press Championships2
Oct 27, 2013 · EPA · Raw
SQ—
BP162.5
DL—
Total162.5
- European Masters Bench Press Championships7
Oct 17, 2013 · EPF · Single-ply
SQ—
BP200
DL—
Total200
- World Masters Bench Press Championships6
Apr 18, 2013 · IPF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- British Benchpress Championships3
Jan 10, 2013 · BP · Single-ply
SQ—
BP200
DL—
Total200
- East Midlands Bench Press Championships1
Jan 6, 2013 · EPA · Single-ply
SQ—
BP200
DL—
Total200
- European Masters Bench Press Championships6
Oct 18, 2012 · EPF · Single-ply
SQ—
BP212.5
DL—
Total212.5
- World Masters Bench Press Championships4
Apr 20, 2012 · IPF · Single-ply
SQ—
BP205
DL—
Total205
- British Bench Press Championships5
Feb 11, 2012 · BP · Single-ply
SQ—
BP207.5
DL—
Total207.5
- British Bench Press Championships1
Feb 11, 2012 · BP · Single-ply
SQ—
BP207.5
DL—
Total207.5
- HIGHLAND PARK MEET18
Jan 28, 2012 · THSPA · Single-ply
SQ115.67
BP70.31
DL145.15
Total331.12
- Plainview Invitational13
Jan 14, 2012 · THSPA · Single-ply
SQ102.06
BP79.38
DL138.35
Total319.78
- East Midlands Bench Press Championships1
Jan 1, 2012 · EPA · Single-ply
SQ—
BP210
DL—
Total210
Competed against
Lifters met at the same meets, same division first.
- Harbans BansalEngland · 4 meets together—
- Marcelo SeabraUK · 3 meets together700kg410.23 DOTS
- Allan HulmeEngland · 3 meets together557.5kg331.92 DOTS
- Lewis Jones #2England · 2 meets together790kg474.11 DOTS
- Stephen BucktonScotland · 2 meets together610.5kg363.99 DOTS
- Alexander HamiltonScotland · 2 meets together715kg409.28 DOTS
- Per Marius HoleNorway · 2 meets together922.5kg531.13 DOTS
- Scott Simon #1Scotland · 2 meets together890kg517.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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