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Lifter profile

Stijn Ruigrok

NetherlandsMen-83 kgRawKNKF-SP

2 meets from 2023 to 2024

Top 29.1 %

of ranked men, by best DOTS

#1,311 DOTS · Netherlands

Stijn Ruigrok competed in 2 powerlifting meets between 2023 and 2024, with KNKF-SP. The best total, 577.5 kg (raw, -83 kg), was set in May 2024 at Junioren NK Powerliften, 20 kg more than at the first full-power meet in December 2023. With 391.54 DOTS, Stijn Ruigrok ranks #1,311 among men in the Netherlands rankings and in the top 29.1% of ranked men worldwide.

Squat

210kg

May 11, 2024 · KNKF-SP

Bench press

142.5kg

Dec 23, 2023 · KNKF-SP

Deadlift

232.5kg

May 11, 2024 · KNKF-SP

Total

577.5kg

Raw · -83 kg

DOTS

391.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift67 %4/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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