Lifter profile

Szymon Jonczak

PolandMen-74 kgRawPZKFiTSIPF

10 meets from 2011 to 2020

Top 18.7 %

of ranked men, by best DOTS

#1,168 DOTS · Poland

Szymon Jonczak competed in 10 powerlifting meets between 2011 and 2020, with PZKFiTS and IPF. The best total, 582.5 kg (raw, -83 kg), was set in March 2018 at Polish Classic Powerlifting Cup, 92.5 kg more than at the first full-power meet in December 2011. With 416.93 DOTS, Szymon Jonczak ranks #1,168 among men in the Poland rankings and in the top 18.7% of ranked men worldwide.

Squat

200kg

Sep 4, 2020 · PZKFiTS

Bench press

147.5kg

Mar 8, 2013 · PZKFiTS

Deadlift

242.5kg

Mar 17, 2018 · PZKFiTS

Total

582.5kg

Raw · -83 kg

DOTS

416.93

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %24/30

Bench press80 %24/30

Deadlift77 %23/30

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 4, 2020	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy	74 kg73.6	180190200	135142.5142.5	180205225	567.5	412.13	5
Mar 17, 2018	Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorzy	83 kg76.6	180195202.5	130140145	220232.5242.5	582.5	412.37	5
Mar 19, 2016	Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy	74 kg72.8	180187.5192.5	135145145	210227.5232.5	565	413.27	3
Mar 19, 2016	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorzy	74 kg72.8	180187.5192.5	135145145	210227.5232.5	565	413.27	2
Oct 16, 2015	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorzy	74 kg72.8	175185190	135140145	205220235	570	416.93	4
Mar 28, 2014	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorzy	66 kg65.6	165172.5172.5	130140145	185200217.5	505	397.47	2
Mar 8, 2013	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy	66 kg66	152.5162.5167.5	135142.5147.5	200210210	525	411.35	1
Jun 12, 2012	World Classic Powerlifting CupIPF · Raw · Open	66 kg65.95	140152.5160	125135142.5	175180200	495	388.06	8
Mar 30, 2012	Puchar Polski w Trójboju KlasycznymPZKFiTS · Raw · Seniorzy	66 kg65.5	145155165	125135142.5	180195205	502.5	395.96	1
Dec 9, 2011	Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Raw · Seniorzy	66 kg64.6	135142.5152.5	125135140	170180197.5	490	390.15	1

Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Sep 4, 2020 · PZKFiTS · Raw
5
SQ
200
BP
142.5
DL
225
Total
567.5
Polish Classic Powerlifting Cup
Mar 17, 2018 · PZKFiTS · Raw
5
SQ
195
BP
145
DL
242.5
Total
582.5
Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym
Mar 19, 2016 · PZKFiTS · Raw
3
SQ
187.5
BP
145
DL
232.5
Total
565
Polish Classic Powerlifting Championships
Mar 19, 2016 · PZKFiTS · Raw
2
SQ
187.5
BP
145
DL
232.5
Total
565
Polish Classic Powerlifting Championships
Oct 16, 2015 · PZKFiTS · Raw
4
SQ
190
BP
145
DL
235
Total
570
Polish Classic Powerlifting Championships
Mar 28, 2014 · PZKFiTS · Raw
2
SQ
165
BP
140
DL
200
Total
505
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Mar 8, 2013 · PZKFiTS · Raw
1
SQ
167.5
BP
147.5
DL
210
Total
525
World Classic Powerlifting Cup
Jun 12, 2012 · IPF · Raw
8
SQ
160
BP
135
DL
200
Total
495
Puchar Polski w Trójboju Klasycznym
Mar 30, 2012 · PZKFiTS · Raw
1
SQ
155
BP
142.5
DL
205
Total
502.5
Mistrzostwa Polski w Trójboju Siłowym
Dec 9, 2011 · PZKFiTS · Raw
1
SQ
152.5
BP
140
DL
197.5
Total
490

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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