Lifter profile
Szymon Nowakowski
3 meets from 2019 to 2024
Top 77.6 %
of ranked men, by best DOTS
Szymon Nowakowski competed in 3 powerlifting meets between 2019 and 2024, with PZKFiTS. The best total, 447.5 kg (raw, -93 kg), was set in May 2019 at Polish University Championships. With 295.36 DOTS, Szymon Nowakowski ranks #4,853 among men in the Poland rankings and in the top 77.6% of ranked men worldwide.
160kg
Jun 4, 2021 · PZKFiTS
115kg
May 3, 2019 · PZKFiTS
172.5kg
May 3, 2019 · PZKFiTS
447.5kg
Raw · -93 kg
295.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 3, 2024 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 66 kg65.5 | 120120120 | 858592.5 | 160170170 | 372.5 | 293.52 | 15 |
| Jun 4, 2021 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 93 kg92.3 | 130142.5160 | 105112.5120 | 170180180 | 442.5 | 282.57 | 45 |
| May 3, 2019 | Polish University ChampionshipsPZKFiTS · Raw · Seniorzy | 93 kg86.5 | 150160165 | 110115120 | 150165172.5 | 447.5 | 295.36 | 58 |
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym15
May 3, 2024 · PZKFiTS · Raw
SQ120
BP92.5
DL160
Total372.5
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym45
Jun 4, 2021 · PZKFiTS · Raw
SQ160
BP112.5
DL170
Total442.5
- Polish University Championships58
May 3, 2019 · PZKFiTS · Raw
SQ160
BP115
DL172.5
Total447.5
Competed against
Lifters met at the same meets, same division first.
- Marcin StatkiewiczPoland · 3 meets together790kg469.88 DOTS
- Łukasz TopórPoland · 2 meets together823kg487.44 DOTS
- Patryk ZaniewskiPoland · 2 meets together730kg441.11 DOTS
- Sławomir NowakPoland · 2 meets together810kg489.45 DOTS
- Ernest BilPoland · 2 meets together747.5kg483.33 DOTS
- Michał PająkPoland · 2 meets together780kg482.21 DOTS
- Dawid ZaniewskiPoland · 2 meets together720kg438.94 DOTS
- Maciej NowakPoland · 1 meet together583kg463.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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