Lifter profile

Tamara Perez

CanadaWomen-69 kgRawCPU

12 meets from 2019 to 2026

Top 9 %

of ranked women, by best DOTS

#772 DOTS · Canada

Tamara Perez competed in 12 powerlifting meets between 2019 and 2026, with CPU. The best total, 400 kg (raw, -69 kg), was set in August 2026 at CANPL Centrals, 45 kg more than at the first full-power meet in October 2019. With 411.07 DOTS, Tamara Perez ranks #772 among women in the Canada rankings and in the top 9% of ranked women worldwide.

Squat

147.5kg

Aug 13, 2026 · CPU

Bench press

97.5kg

Jun 3, 2023 · CPU

Deadlift

157.5kg

Aug 13, 2026 · CPU

Total

400kg

Raw · -69 kg

DOTS

411.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %28/36

Bench press56 %22/39

Deadlift74 %25/34

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 13, 2026	CANPL CentralsCPU · Raw · Open	69 kg68.04	135142.5147.5	9095100	140150157.5	400	411.07	3
Apr 11, 2026	Uninterrupted Classic 4CPU · Raw · Open	69 kg67.98	132.5140145	9095100	135147.5152.5	392.5	403.57	1
Oct 10, 2025	Championnat Provincial Open et MastersCPU · Raw · Open	69 kg68.3	130137.5142.5	909595	140140·	—	—	DQ
Sep 14, 2024	NationalsCPU · Raw · Open	69 kg68.52	120125132.5	859095	130140145	362.5	371.04	21
Sep 14, 2024	NationalsCPU · Raw · Bench only · Open	69 kg67.98	—	87.592.595	—	92.5	95.11	3
Jun 23, 2024	Uninterrupted ClassicCPU · Raw · Open	76 kg71.15	125132.5137.5	909095	135140145	362.5	363.27	3
Jul 20, 2023	Central Canadian ChampionshipCPU · Raw · Open	69 kg68.9	127.5135137.5	95100100	135142.5145	372.5	380.07	8
Jun 3, 2023	Face-Off du RichelieuCPU · Raw · Open	76 kg72.8	127.5135142.5	92.597.5100	132.5140145	377.5	373.58	2
Oct 28, 2022	Championnat ProvincialsCPU · Raw · Open	69 kg68.75	120127.5130	92.597.5100	130137.5·	355	362.67	7
May 9, 2022	NationalsCPU · Raw · Open	69 kg68.3	130135140	909595	135142.5150	385	394.79	5
Nov 26, 2021	Championnat ProvincialCPU · Raw · Open	76 kg69.9	130137.5137.5	87.592.595	137.5142.5150	360	364.34	2
Nov 16, 2019	Quebec ProvincialsCPU · Raw · Open	72 kg69.9	125132.5140	808592.5	130140145	365	369.40	4
Oct 5, 2019	STH Showdown 1.3CPU · Raw · Open	72 kg69.95	120130135	808585	125135140	355	359.14	1

CANPL Centrals
Aug 13, 2026 · CPU · Raw
3
SQ
147.5
BP
95
DL
157.5
Total
400
Uninterrupted Classic 4
Apr 11, 2026 · CPU · Raw
1
SQ
145
BP
95
DL
152.5
Total
392.5
Championnat Provincial Open et Masters
Oct 10, 2025 · CPU · Raw
DQ
SQ
137.5
BP
90
DL
—
Total
—
Nationals
Sep 14, 2024 · CPU · Raw
21
SQ
132.5
BP
90
DL
140
Total
362.5
Nationals
Sep 14, 2024 · CPU · Raw
3
SQ
—
BP
92.5
DL
—
Total
92.5
Uninterrupted Classic
Jun 23, 2024 · CPU · Raw
3
SQ
132.5
BP
90
DL
140
Total
362.5
Central Canadian Championship
Jul 20, 2023 · CPU · Raw
8
SQ
135
BP
95
DL
142.5
Total
372.5
Face-Off du Richelieu
Jun 3, 2023 · CPU · Raw
2
SQ
135
BP
97.5
DL
145
Total
377.5
Championnat Provincials
Oct 28, 2022 · CPU · Raw
7
SQ
127.5
BP
97.5
DL
130
Total
355
Nationals
May 9, 2022 · CPU · Raw
5
SQ
140
BP
95
DL
150
Total
385
Championnat Provincial
Nov 26, 2021 · CPU · Raw
2
SQ
130
BP
87.5
DL
142.5
Total
360
Quebec Provincials
Nov 16, 2019 · CPU · Raw
4
SQ
140
BP
85
DL
140
Total
365
STH Showdown 1.3
Oct 5, 2019 · CPU · Raw
1
SQ
135
BP
85
DL
135
Total
355

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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