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Lifter profile

Tamara van der Heijden

NetherlandsWomen-63 kgRawKNKF-SP

2 meets from 2025 to 2026

Top 21.9 %

of ranked women, by best DOTS

#424 DOTS · Netherlands

Tamara van der Heijden competed in 2 powerlifting meets between 2025 and 2026, with KNKF-SP. The best total, 335 kg (raw, -63 kg), was set in May 2026 at Breda Open Cup, 22.5 kg more than at the first full-power meet in April 2025. With 362.91 DOTS, Tamara van der Heijden ranks #424 among women in the Netherlands rankings and in the top 21.9% of ranked women worldwide.

Squat

132.5kg

May 9, 2026 · KNKF-SP

Bench press

70kg

May 9, 2026 · KNKF-SP

Deadlift

132.5kg

May 9, 2026 · KNKF-SP

Total

335kg

Raw · -63 kg

DOTS

362.91

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift67 %4/6

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Meet history

2 meets

  • Breda Open Cup

    May 9, 2026 · KNKF-SP · Raw

    2
    SQ

    132.5

    BP

    70

    DL

    132.5

    Total

    335

  • SBD Paascup

    Apr 19, 2025 · KNKF-SP · Raw

    11
    SQ

    130

    BP

    57.5

    DL

    125

    Total

    312.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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