Lifter profile
Tamás Róka
5 meets from 2012 to 2013
Top 20.8 %
of ranked men, by best DOTS
Tamás Róka competed in 5 powerlifting meets between 2012 and 2013, with Hunpower and EPF. The best total, 540 kg (single-ply, -74 kg), was set in April 2013 at European Sub-Juniors & Juniors Powerlifting Championships, 110 kg more than at the first full-power meet in March 2012. With 411.24 DOTS, Tamás Róka ranks #538 among men in the Hungary rankings and in the top 20.8% of ranked men worldwide.
200kg
Apr 9, 2013 · EPF
145kg
Apr 28, 2012 · Hunpower
221kg
Apr 14, 2012 · Hunpower
540kg
Single-ply · -74 kg
411.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 18, 2013 | Hungarian Equipped Sub-Junior Junior Masters Bench Press ChampionshipHunpower · Single-ply · Bench only · Juniors | 74 kg70.2 | — | 130137.5152.5 | — | 137.5 | 103.08 | 6 |
| Apr 9, 2013 | European Sub-Juniors & Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 74 kg68.64 | 200200205 | 130140147.5 | 200220220 | 540 | 411.24 | 13 |
| Apr 28, 2012 | Hungarian Equipped Sub-Junior Junior Masters Bench Press National ChampionshipsHunpower · Single-ply · Bench only · Juniors | 74 kg71.45 | — | 145145· | — | 145 | 107.40 | 3 |
| Apr 14, 2012 | Hungarian Equipped National ChampionshipsHunpower · Single-ply · Open | 74 kg71.9 | — | — | — | 511 | 376.89 | 4 |
| Mar 31, 2012 | Hungarian Raw National ChampionshipsHunpower · Raw · Open | 74 kg70.9 | — | — | — | 430 | 320.17 | 7 |
- Hungarian Equipped Sub-Junior Junior Masters Bench Press Championship6
May 18, 2013 · Hunpower · Single-ply
SQ—
BP137.5
DL—
Total137.5
- European Sub-Juniors & Juniors Powerlifting Championships13
Apr 9, 2013 · EPF · Single-ply
SQ200
BP140
DL200
Total540
- Hungarian Equipped Sub-Junior Junior Masters Bench Press National Championships3
Apr 28, 2012 · Hunpower · Single-ply
SQ—
BP145
DL—
Total145
- Hungarian Equipped National Championships4
Apr 14, 2012 · Hunpower · Single-ply
SQ170
BP120
DL221
Total511
- Hungarian Raw National Championships7
Mar 31, 2012 · Hunpower · Raw
SQ140
BP120
DL170
Total430
Competed against
Lifters met at the same meets, same division first.
- Dávid RáczHungary · 4 meets together650kg464.16 DOTS
- József OrosiHungary · 4 meets together570kg428.51 DOTS
- Marat AminovRussia · 1 meet together890kg574.88 DOTS
- Vichet DuongFrance · 1 meet together765kg571.63 DOTS
- Aimar KuusnõmmEstonia · 1 meet together785kg554.60 DOTS
- Harri OlakEstonia · 1 meet together815kg551.89 DOTS
- Ilya OrelRussia · 1 meet together737.5kg539.59 DOTS
- Marius MillaGermany · 1 meet together767.5kg538.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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