Lifter profile
Tami Strah
6 meets from 2020 to 2026
Top 42.5 %
of ranked women, by best DOTS
Tami Strah competed in 6 powerlifting meets between 2020 and 2026, with USAPL. The best total, 397.5 kg (raw, 84+ kg), was set in February 2022 at Iowa State Open, 65 kg more than at the first full-power meet in July 2020. With 317.77 DOTS, Tami Strah ranks #50,770 among women in the USA rankings and in the top 42.5% of ranked women worldwide.
145kg
Feb 19, 2022 · USAPL
102.5kg
Feb 19, 2022 · USAPL
150kg
Feb 19, 2022 · USAPL
397.5kg
Raw · 84+ kg
317.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · FR-M2 | 100+ kg115.85 | 130137.5142.5 | 87.59092.5 | 122.5130137.5 | 372.5 | 301.99 | 6 |
| Feb 21, 2026 | Iowa State MeetUSAPL · Raw · FR-M2 | —111.25 | 102.5102.5102.5 | 82.587.592.5 | 122.5130132.5 | 327.5 | 268.95 | 1 |
| Feb 21, 2026 | Iowa State MeetUSAPL · Raw · FR-O | —111.25 | 102.5102.5102.5 | 82.587.592.5 | 122.5130132.5 | 327.5 | 268.95 | 5 |
| Feb 4, 2023 | Iowa State OpenUSAPL · Raw · FR-M2 | 100+ kg118.35 | 125132.5· | 97.5100100 | 125·· | 357.5 | 287.99 | 1 |
| Feb 4, 2023 | Iowa State OpenUSAPL · Raw · FR-O | 100+ kg118.35 | 125132.5· | 97.5100100 | 125·· | 357.5 | 287.99 | 1 |
| Feb 19, 2022 | Iowa State OpenUSAPL · Raw · FR-O | 100+ kg121.6 | 140145145 | 95100102.5 | 137.5145150 | 397.5 | 317.77 | 2 |
| Feb 19, 2022 | Iowa State OpenUSAPL · Raw · FR-M2 | 100+ kg121.6 | 140145145 | 95100102.5 | 137.5145150 | 397.5 | 317.77 | 1 |
| Jul 10, 2021 | 22nd Street Barbell ClassicUSAPL · Raw · FR-M2 | 84+ kg118.5 | 132.5140145 | 9092.595 | 132.5137.5142.5 | 377.5 | 303.99 | 1 |
| Jul 11, 2020 | 22nd Street Barbell ClassicUSAPL · Raw · FR-M1 | 84+ kg105.7 | 112.5120127.5 | 758082.5 | 117.5125130 | 332.5 | 277.91 | 2 |
- Masters Nationals6
Jun 10, 2026 · USAPL · Raw
SQ142.5
BP92.5
DL137.5
Total372.5
- Iowa State Meet1
Feb 21, 2026 · USAPL · Raw
SQ102.5
BP92.5
DL132.5
Total327.5
- Iowa State Meet5
Feb 21, 2026 · USAPL · Raw
SQ102.5
BP92.5
DL132.5
Total327.5
- Iowa State Open1
Feb 4, 2023 · USAPL · Raw
SQ132.5
BP100
DL125
Total357.5
- Iowa State Open1
Feb 4, 2023 · USAPL · Raw
SQ132.5
BP100
DL125
Total357.5
- Iowa State Open2
Feb 19, 2022 · USAPL · Raw
SQ145
BP102.5
DL150
Total397.5
- Iowa State Open1
Feb 19, 2022 · USAPL · Raw
SQ145
BP102.5
DL150
Total397.5
- 22nd Street Barbell Classic1
Jul 10, 2021 · USAPL · Raw
SQ140
BP95
DL142.5
Total377.5
- 22nd Street Barbell Classic2
Jul 11, 2020 · USAPL · Raw
SQ120
BP82.5
DL130
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Alicia WebbUSA · 1 meet together592.5kg519.97 DOTS
- Jennifer Thompson #1USA · 1 meet together522.5kg581.05 DOTS
- Erin BernardsUSA · 1 meet together420kg473.68 DOTS
- Rachel PradosUSA · 1 meet together455kg466.57 DOTS
- Jodi FunkUSA · 1 meet together405kg466.00 DOTS
- Heather FaasUSA · 1 meet together390.5kg463.25 DOTS
- Jennifer IrrUSA · 1 meet together405.5kg451.66 DOTS
- Erika JohansenUSA · 1 meet together465kg455.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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