Lifter profile
Tania Spak
10 meets from 2014 to 2018
Top 46 %
of ranked women, by best DOTS
Tania Spak competed in 10 powerlifting meets between 2014 and 2018, with CPU and IPF. The best total, 281 kg (raw, -63 kg), was set in August 2017 at Saskatchewan Provincials, 43.5 kg more than at the first full-power meet in January 2014. With 311.05 DOTS, Tania Spak ranks #4,168 among women in the Canada rankings and in the top 46% of ranked women worldwide.
92.5kg
Aug 26, 2017 · CPU
61kg
Sep 29, 2018 · CPU
130kg
Feb 19, 2018 · CPU
281kg
Raw · -63 kg
311.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 29, 2018 | Saskatchewan ProvincialsCPU · Raw · Bench only · Masters 3 | 63 kg60.6 | — | — | — | 61 | 67.20 | 1 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Raw · Masters 3 | 63 kg59.8 | — | — | — | 280 | 311.05 | 2 |
| Aug 26, 2017 | Saskatchewan ProvincialsCPU · Raw · Masters 3 | 63 kg60.6 | — | — | — | 281 | 309.56 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 63 kg60.12 | 87.587.587.5 | 505557.5 | 122.5130135.5 | 275 | 304.47 | 1 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Masters 3 | 63 kg59 | — | — | — | 272.5 | 305.32 | 1 |
| Dec 18, 2015 | Western Canadian ChampionshipCPU · Raw · Masters 2 | 63 kg59.9 | — | — | — | 265 | 294.07 | 1 |
| May 16, 2015 | Adrenaline OpenCPU · Raw · Masters 2 | 63 kg60.3 | — | — | — | 262.5 | 290.08 | 1 |
| Feb 21, 2015 | Crossfit 306 OpenCPU · Raw · Masters 2 | 63 kg59.3 | — | — | — | 255 | 284.79 | 1 |
| Jan 24, 2015 | Saskatchewan Strength SymposiumCPU · Raw · Masters 2 | 63 kg58.6 | — | — | — | 243 | 273.45 | 1 |
| Jan 25, 2014 | Synergy Strength OpenCPU · Raw · Masters 2 | 63 kg58.2 | — | — | — | 237.5 | 268.45 | 1 |
- Saskatchewan Provincials1
Sep 29, 2018 · CPU · Raw
SQ—
BP61
DL—
Total61
- Canadian Championship2
Feb 19, 2018 · CPU · Raw
SQ90
BP60
DL130
Total280
- Saskatchewan Provincials1
Aug 26, 2017 · CPU · Raw
SQ92.5
BP60
DL128.5
Total281
- World Classic Powerlifting Championships1
Jun 19, 2016 · IPF · Raw
SQ87.5
BP57.5
DL130
Total275
- Canadian Championship1
Feb 15, 2016 · CPU · Raw
SQ90
BP55
DL127.5
Total272.5
- Western Canadian Championship1
Dec 18, 2015 · CPU · Raw
SQ82.5
BP55
DL127.5
Total265
- Adrenaline Open1
May 16, 2015 · CPU · Raw
SQ85
BP52.5
DL125
Total262.5
- Crossfit 306 Open1
Feb 21, 2015 · CPU · Raw
SQ82.5
BP50
DL122.5
Total255
- Saskatchewan Strength Symposium1
Jan 24, 2015 · CPU · Raw
SQ75
BP48
DL120
Total243
- Synergy Strength Open1
Jan 25, 2014 · CPU · Raw
SQ77.5
BP45
DL115
Total237.5
Competed against
Lifters met at the same meets, same division first.
- Milayna GoruickCanada · 5 meets together452.5kg494.73 DOTS
- Maria HteeCanada · 3 meets together485kg562.17 DOTS
- Teresa ParsonsCanada · 3 meets together468kg499.70 DOTS
- Leah MamaneCanada · 2 meets together494kg534.42 DOTS
- Christine Castro ChanCanada · 2 meets together578.5kg531.56 DOTS
- Melanie ZiffleCanada · 2 meets together478.5kg532.52 DOTS
- Teresa YeungCanada · 1 meet together457.5kg507.41 DOTS
- Sonja Stefanie KrügerGermany · 1 meet together685kg662.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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