Lifter profile

Tania Winwood

AustraliaWomen-52 kgWrapsCAPOWRPF-AUS

22 meets from 2018 to 2024

Top 15.8 %

of ranked women, by best DOTS

#1,450 DOTS · Australia

Tania Winwood competed in 22 powerlifting meets between 2018 and 2024, with CAPO and WRPF-AUS. The best total, 292.5 kg (wraps, -52 kg), was set in August 2019 at National Championships, 102.5 kg more than at the first full-power meet in June 2018. With 381.54 DOTS, Tania Winwood ranks #1,450 among women in the Australia rankings and in the top 15.8% of ranked women worldwide.

Squat

105kg

May 20, 2023 · CAPO

Bench press

48kg

Sep 21, 2021 · CAPO

Deadlift

150kg

May 18, 2024 · CAPO

Total

292.5kg

Wraps · -52 kg

DOTS

381.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %21/35

Bench press67 %35/52

Deadlift95 %52/55

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Meet history

22 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 18, 2024	WA State Powerlifting ChampionshipsCAPO · Wraps · FO-RP	52 kg50	92.5100105	42.547.550	135142.5150	290	363.37	8
Feb 18, 2024	Wild West ShootoutCAPO · Wraps · FO-RP	52 kg49.6	8090100	42.5··	130137.5142.5	275	346.56	6
Jan 24, 2024	Hulk Smash Deadlift OnlyCAPO · Raw · Deadlift only · FO-R	52 kg49.5	—	—	130137.5142.5	142.5	179.84	1
Aug 11, 2023	National ChampionshipsCAPO · Wraps · FO-RP	52 kg48.9	9097.5·	404547.5	132.5140147.5	282.5	359.67	1
May 20, 2023	WA State ChampionshipsCAPO · Wraps · FO-RP	60 kg48.9	92.597.5105	42.547.547.5	125135137.5	290	369.22	3
Mar 12, 2023	Wild West Shoot-OutCAPO · Raw · FM-R	48 kg46.8	758082.5	404547.5	115122.5130	257.5	338.54	1
Feb 11, 2023	Hulk Smash Deadlift OnlyCAPO · Raw · Deadlift only · FO-R	48 kg47.2	—	—	115122.5130	130	169.84	1
Nov 20, 2022	Deadliest Deadlift & Bench PressCAPO · Raw · Push-pull · FM-R	48 kg47.1	—	42.54545	110120130	162.5	212.63	1
Sep 21, 2021	King of the BenchCAPO · Raw · Bench only · FM3-R	48 kg47.6	—	454850	—	48	62.32	2
Aug 22, 2021	Australian ChampionshipsCAPO · Raw · FM-R	48 kg47.1	859095	42.54547.5	125130135	272.5	356.57	1
May 22, 2021	WA State ChampionshipsCAPO · Wraps · FM-RP	48 kg46.2	657585	354045	110115122.5	242.5	321.89	1
Aug 29, 2020	WA State ChampionshipsCAPO · Wraps · FM-RP	52 kg51.2	858595	42.54547.5	120130135	275	338.85	1
Nov 24, 2019	Deadliest Deadlift and BenchCAPO · Raw · Push-pull · FO-R	48 kg47.7	—	42.54547.5	127.5135142.5	180	233.35	1
Aug 17, 2019	National ChampionshipsCAPO · Wraps · FO-RP	48 kg47.3	9097.5100	42.547.550	125135145	292.5	381.54	1
Jun 9, 2019	WA State ChampionshipsCAPO · Wraps · FO-RP	52 kg50.6	105105105	4547.550	125130135	—	—	DQ
Mar 24, 2019	King of the BenchCAPO · Raw · Bench only · FO-R	52 kg51.6	—	42.54547.5	—	47.5	58.21	4
Feb 16, 2019	Hulk Smash Deadlift OnlyCAPO · Raw · Deadlift only · FO-R	52 kg50.2	—	—	110117.5125	125	156.18	1
Nov 18, 2018	Deadliest Deadlift & BenchCAPO · Raw · Push-pull · FO-R	48 kg47.9	—	4042.545	110117.5122.5	165	213.25	1
Oct 6, 2018	Wild West Shoot-OutCAPO · Wraps · FO-RP	48 kg47.8	758082.5	4042.547.5	100110122.5	247.5	320.36	1
Jun 9, 2018	Western Australian Powerlifting ChampionshipsWRPF-AUS · Wraps · FR-M	48 kg46.1	607582.5	37.54042.5	7090·	190	252.61	1
Mar 25, 2018	King of the BenchCAPO · Raw · Bench only · FM-R	44 kg43.5	—	3537.540	—	37.5	52.11	2
Feb 17, 2018	Hulk Smash Deadlift OnlyCAPO · Raw · Deadlift only · FO-R	44 kg43.8	—	—	90102.5·	90	124.40	6

WA State Powerlifting Championships
May 18, 2024 · CAPO · Wraps
8
SQ
92.5
BP
47.5
DL
150
Total
290
Wild West Shootout
Feb 18, 2024 · CAPO · Wraps
6
SQ
90
BP
42.5
DL
142.5
Total
275
Hulk Smash Deadlift Only
Jan 24, 2024 · CAPO · Raw
1
SQ
—
BP
—
DL
142.5
Total
142.5
National Championships
Aug 11, 2023 · CAPO · Wraps
1
SQ
90
BP
45
DL
147.5
Total
282.5
WA State Championships
May 20, 2023 · CAPO · Wraps
3
SQ
105
BP
47.5
DL
137.5
Total
290
Wild West Shoot-Out
Mar 12, 2023 · CAPO · Raw
1
SQ
82.5
BP
45
DL
130
Total
257.5
Hulk Smash Deadlift Only
Feb 11, 2023 · CAPO · Raw
1
SQ
—
BP
—
DL
130
Total
130
Deadliest Deadlift & Bench Press
Nov 20, 2022 · CAPO · Raw
1
SQ
—
BP
42.5
DL
120
Total
162.5
King of the Bench
Sep 21, 2021 · CAPO · Raw
2
SQ
—
BP
48
DL
—
Total
48
Australian Championships
Aug 22, 2021 · CAPO · Raw
1
SQ
90
BP
47.5
DL
135
Total
272.5
WA State Championships
May 22, 2021 · CAPO · Wraps
1
SQ
85
BP
35
DL
122.5
Total
242.5
WA State Championships
Aug 29, 2020 · CAPO · Wraps
1
SQ
95
BP
45
DL
135
Total
275
Deadliest Deadlift and Bench
Nov 24, 2019 · CAPO · Raw
1
SQ
—
BP
45
DL
135
Total
180
National Championships
Aug 17, 2019 · CAPO · Wraps
1
SQ
100
BP
47.5
DL
145
Total
292.5
WA State Championships
Jun 9, 2019 · CAPO · Wraps
DQ
SQ
—
BP
47.5
DL
135
Total
—
King of the Bench
Mar 24, 2019 · CAPO · Raw
4
SQ
—
BP
47.5
DL
—
Total
47.5
Hulk Smash Deadlift Only
Feb 16, 2019 · CAPO · Raw
1
SQ
—
BP
—
DL
125
Total
125
Deadliest Deadlift & Bench
Nov 18, 2018 · CAPO · Raw
1
SQ
—
BP
42.5
DL
122.5
Total
165
Wild West Shoot-Out
Oct 6, 2018 · CAPO · Wraps
1
SQ
82.5
BP
42.5
DL
122.5
Total
247.5
Western Australian Powerlifting Championships
Jun 9, 2018 · WRPF-AUS · Wraps
1
SQ
60
BP
40
DL
90
Total
190
King of the Bench
Mar 25, 2018 · CAPO · Raw
2
SQ
—
BP
37.5
DL
—
Total
37.5
Hulk Smash Deadlift Only
Feb 17, 2018 · CAPO · Raw
6
SQ
—
BP
—
DL
90
Total
90

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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