Lifter profile

Tara Seneshale

USAWomen-76 kgRawUSAPLUSPA

10 meets from 2022 to 2026

Top 76.5 %

of ranked women, by best DOTS

#99,976 DOTS · USA

Tara Seneshale competed in 10 powerlifting meets between 2022 and 2026, with USAPL and USPA. The best total, 262.5 kg (raw, -76 kg), was set in May 2023 at Wyoming Ladies of Iron, 20 kg more than at the first full-power meet in December 2022. With 254.60 DOTS, Tara Seneshale ranks #99,976 among women in the USA rankings and in the top 76.5% of ranked women worldwide.

Squat

85kg

Jul 10, 2023 · USPA

Bench press

57.5kg

May 17, 2025 · USAPL

Deadlift

120kg

May 6, 2023 · USAPL

Total

262.5kg

Raw · -76 kg

DOTS

254.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %24/27

Bench press53 %19/36

Deadlift81 %29/36

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 1, 2026	Wyo West ClassicUSAPL · Raw · FR-M2a	75 kg73.56	52.562.567.5	5052.557.5	97.5102.5115	222.5	218.96	1
Aug 1, 2026	Wyo West ClassicUSAPL · Raw · FR-M2	75 kg73.56	52.562.567.5	5052.557.5	97.5102.5115	222.5	218.96	1
May 2, 2026	Wyoming Ladies of IronUSAPL · Raw · FR-M2a	75 kg73.2	5557.565	52.557.557.5	85100105	222.5	219.54	1
May 2, 2026	Wyoming Ladies of IronUSAPL · Raw · FR-M2	75 kg73.2	5557.565	52.557.557.5	85100105	222.5	219.54	1
May 17, 2025	Wyoming Ladies of IronUSAPL · Raw · FR-M2	75 kg74.2	4552.560	52.557.560	92.5102.5112.5	220	215.50	1
Nov 2, 2024	Dia de los DeadliftsUSAPL · Raw · Push-pull · FR-M2	75 kg72.85	—	52.55555	110110112.5	165	163.23	1
Jul 20, 2024	GRSF Iron TriathlonUSAPL · Raw · Push-pull · FR-M2a	82.5 kg75.45	—	52.557.560	102.5110115	172.5	167.48	1
May 4, 2024	Wyoming Ladies of IronUSAPL · Raw · Push-pull · FR-M2	75 kg74.5	—	555555	100110112.5	167.5	163.72	1
Jul 10, 2023	Drug Tested National ChampionshipsUSPA · Raw · Masters 50-54	75 kg73	758587.5	5557.557.5	107.5115115	247.5	244.57	2
May 6, 2023	Wyoming Ladies of IronUSAPL · Raw · FR-M2	82.5 kg75.6	82.58590	5557.560	102.5112.5120	262.5	254.60	1
Mar 4, 2023	Drug Tested Utah State ChampionshipUSPA · Raw · Masters 50-54	75 kg74.2	7582.585	5557.560	105110112.5	255	249.78	1
Dec 10, 2022	Heavy LiftmasUSAPL · Raw · FR-M2	75 kg74.35	707580	47.552.557.5	102.5107.5110	242.5	237.28	1

Wyo West Classic
Aug 1, 2026 · USAPL · Raw
1
SQ
67.5
BP
52.5
DL
102.5
Total
222.5
Wyo West Classic
Aug 1, 2026 · USAPL · Raw
1
SQ
67.5
BP
52.5
DL
102.5
Total
222.5
Wyoming Ladies of Iron
May 2, 2026 · USAPL · Raw
1
SQ
65
BP
52.5
DL
105
Total
222.5
Wyoming Ladies of Iron
May 2, 2026 · USAPL · Raw
1
SQ
65
BP
52.5
DL
105
Total
222.5
Wyoming Ladies of Iron
May 17, 2025 · USAPL · Raw
1
SQ
60
BP
57.5
DL
102.5
Total
220
Dia de los Deadlifts
Nov 2, 2024 · USAPL · Raw
1
SQ
—
BP
55
DL
110
Total
165
GRSF Iron Triathlon
Jul 20, 2024 · USAPL · Raw
1
SQ
—
BP
57.5
DL
115
Total
172.5
Wyoming Ladies of Iron
May 4, 2024 · USAPL · Raw
1
SQ
—
BP
55
DL
112.5
Total
167.5
Drug Tested National Championships
Jul 10, 2023 · USPA · Raw
2
SQ
85
BP
55
DL
107.5
Total
247.5
Wyoming Ladies of Iron
May 6, 2023 · USAPL · Raw
1
SQ
85
BP
57.5
DL
120
Total
262.5
Drug Tested Utah State Championship
Mar 4, 2023 · USPA · Raw
1
SQ
85
BP
57.5
DL
112.5
Total
255
Heavy Liftmas
Dec 10, 2022 · USAPL · Raw
1
SQ
80
BP
52.5
DL
110
Total
242.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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